Happy Healthy You

07/04/2022

America America God shed His grace on thee

05/30/2022

To all the men and women who risked their lives for our freedom THANK YOU!!! To all those families that stood by their sides THANK YOU!!!

04/12/2021

These are my people. I love them so much. They made my birthday so special !!!!! Adorable cards with special messages spelled like only a 5 year old can Bible verses because they know Mimi loves Jesus. Hikes and garden flowers. Golf with my guys!!!! Messages, cards and treats from friends. I feel incredibly blessed. Thank you all !!!!

04/03/2021

Love this crew so much!!!

03/07/2021

02/10/2021

Our maiden voyage with baby Ruth brought us to gulf shores Alabama. Stella stuck her toes in the ocean before we were informed we’d be fined if caught on the beach with a 🐶. Uhoh. Anyway. Enjoying the 1st of many with Baby Ruth.

02/10/2021

Our maiden voyage with baby Ruth brought us to gulf shores Alabama. Stella stuck her toes in the ocean before we were informed we’d be fined if caught on the beach with a 🐶. Uhoh. Anyway. Enjoying the 1st of many with Baby Ruth.

01/21/2021

It is Girl Scout cookie time! My granddaughter Grace is selling cookies. Watch her sales pitch and message me or leave a comment so she can get in touch with you to take your order. 😁

She has set her goal at 400 boxes so please help her reach her goal!

You can also click on the link and order and pay for the cookies online. If you are local, click "Girl Delivery" and we will bring the cookies to you. If you are not local, you can have them shipped to you.

Thank you for supporting Girl Scouts!

https://app.abcsmartcookies.com/#/social-link-landing/f8dd444c-4d72-49c9-8e2e-9b12a554c323

01/03/2021

Kinda looks like a Santa parade. It’s put Christmas away day at my house. I love setting out Christmas but I love putting it away as well. It’s kinda cleansing as after a while it’s clutter?!?!? Is that just me???? But hold on. Putting Christmas away for me is usually quiet (because no one else wants to put it away so they all scoot). It’s also a time to reflect on Christmas pasts through things like my Santas. Since 1991 my husband and my son (after 1998) gifted me a Christmas Santa. It’s a special tradition I’m so thankful for. I’d love to hear some of your Christmas traditions.

12/28/2020

Research shows adopting a Whole Foods plant based diet reduces the risk of chronic diseases and can possibly reverse many current chronic health conditions. Disease like diabetes, heart disease, some cancers, stroke and high blood pressure to name a few. Join me 1/4/2021, let January be your month to try a WFPB lifestyle.
This week I’ll be sharing recipes so you can stock up for your Veganuary journey.
PM me for details!!!!

12/09/2020

Carrot Dogs and sautéed brussel sprouts. People say to me. “Your diet must be so limited because you don’t eat meat.” Really? I guess I’ll have to take more pictures of my food. I eat a wider variety of food than most. Check it out. I’ll be doing a shred starting in January. You’ll learn delicious plant based recipes and be encouraged by others who are adding more plants to their diet Oh....we MAY add a little movement to our daily posts. 😉🏃‍♀️🤸‍♀️🧘‍♀️

12/04/2020

My Santa’s are jealous I didn’t make them a delicious green smoothie packed with hyper nutrients;). What’s for lunch at your house???

12/04/2020

Yummy healthy plate. Veggie tacos 🌮 Who’da thought veggies 🍅 🌽 would be yummy?!?!? Do you want to add more veggies 🥬 to your plate? Join me and my friends 🧸for 10 Day Shred.
You can join at ANY time ⏰ make it as many days 📆 as you are willing to give right now. We’re adding more veggies 🌶 sharing challenges 😤 and successes, 🤩mostly recipes. Yummy recipes. 🌮Join us!
Keep your body 🏃🏼‍♀️healthy so you and your body 💪are equipped to handle whatever crosses your path!!! Be blessed my friends;). 🤗

12/01/2020

It’s 12/1. Start of 10 day turkey shred Here’s my smoothie of the day X3😜. If you’d like to join me with my 10 days of adding great nutrition to your health pm me;). I’ll be posting plant based recipes, workouts and of course smoothie recipes.

11/30/2020

11/13/2020

What journey are you on?
If you want to get excited about your journey and focus on the purpose of that journey join me and my friends for a 10 day restart for your health. Just 10 days!!!! Clean healthy eating, more exercise, increased water intake and better sleep!
Join me Sunday 11/15 6pm for more details.

11/11/2020

Want to start working out? 🤓
Say YES!!!! 🥳
No time like Wednesday 11/11 - 9:15am!!! 😎
At the Heritage Lodge OR Zoom. 😉

11/04/2020

It’s a great day to start working out with friends. Join me at 9am. PM me for Zoom details. If you don’t have weights that’s ok!!! Just move. It’s the first step!!! Take it with me. I’m here to encourage you!!!!

11/02/2020

Functional Fitness!!! What is that 🧐?!?!?!? Fitness to make you stronger, more balanced, have increased stamina and overall better at every day activities! Who wouldn’t want to do that?!?! Join me tomorrow at 9am. Zoom with me or join me at the Heritage Lodge;). 🥳💪🏃🏼‍♀️🏃🏽.
P. S. We have a blast working out together!!!!

11/01/2020

1 black cat, 1 Elsa, 1 Luigi and 1 fun “Happy Halloween “!!!!

10/29/2020

Board with your workout? Don’t have one? Join me and “bring a friend” for Friend Friday! Working out is more fun with friends;)
9am EVERY Friday!!!!

10/28/2020

What’s 6 min Wednesday? Come and find out. Heritage Lodge Live OR Zoom!!!!

10/24/2020

Stand with Sam. And they did;).

10/24/2020

Let win this. Hookem!!!!

10/23/2020

I love to workout with friends. It’s fun and energizing. I hope you’ll join me tomorrow at 9 am.
PM me about zoom!!!!
P. S. Not sure about our class? I’ll provide a FREE workout 1 on1 to ensure you’re ready;). (Zoom 1 on 1’s availed).

10/22/2020

Civic duty we’re blessed to have!!!! 🇺🇸

10/22/2020

These people inspire me!!! They come with a great attitude to work hard and they leave stronger and with an even better attitude!!!!! Join me and my friend’s Wednesday and Friday at 9am. Change your life!!! Its NOT easy to start but it’s so worth it. We do YIIT (Your Intensity Interval Workout). Lights weights, exercise bands, kettle bells, playground balls (whatever I decide to drag out of my garage that day). Exercise can be fun when you’re with friends!!!! Make a new friend and join us!!!!

10/21/2020

Join me on zoom OR LIVE at Heritage tennis courts;)

10/20/2020

Start Wednesday!!?!!!! What??? Who starts an exercise program on Wednesday??? Well....maybe you!!! Join me and my friends tomorrow at 9.
PM me!!
P. S. Comfort of your own home! ALL abilities welcome. Limited equipment required ( meaning...you probably have what you need)!!!
PM me!!
If 9am doesn’t work, what does? Time should not be a limitation to starting a workout. IF you REALLY want to start I’ll help you. I love 1 on 1 clients as much as groups;).
PM me!!!
P. S. You’re stronger than you think you are!!!
PM me!!!!

10/19/2020

It’s hard to capture the beauty of this place. I’m in awe every time I look up down sideways and behind. Gods beauty is everywhere. I’m so blessed to experience His majesty. Yesterday’s hike window view Big Bend National Park.

10/18/2020

I think I figured out how to add more pictures 🤪

10/18/2020

From a beautiful sunrise from our campsite to an amazing hike in Big Bend National Park to a yummy dinner outside finally star gazing the Milky Way (wish I could capture that photo. Fun times glamping with my favorite person;)🥰. P. S. Sorry I pushed you so hard today. But wasn’t the view from the top worth it?

10/15/2020

Packing for our camping trip.
Trx ✅
Foam Roller ✅
Favorite Hat ✅
Exercise Mat ✅ (hopefully puppy dog will let me take it)
P. S. What are your essentials when you travel? Do you include exercise equipment? If not may I suggest exercise bands or trx! They are easy to pack and a quick way to get a little workout when your away from you regular routine or gym.
Don’t fall behind when your on vacation or traveling. Incorporate a little each day. Even “10’ish minutes with Laurie” helps keep you in shape when your away and not feeling like you’re starting over when you return!!!!

10/13/2020

I know it’s not easy to start. Start what? Start anything? Especially healthy habits. I’m here to encourage you today. Why not today?
GO!
It’s a new day. I’m here to encourage you because when I encourage you, YOU become my hero, my encouragement!!!!
Let’s start today! Together!
It’s no fun alone so let’s make this new start, today, a fun journey! We’ll laugh , we’ll cry, we’ll reach goals and celebrate, together!!!
Tell me how I can encourage you!!! Today!!!!! Go!!!!

10/10/2020

Sometimes Gods words are harsh. But sometimes we need those harsh words.

10/09/2020

Have trouble getting started with daily movement? Start with me! Today! Light dumbbells 💪. My goal is to get as many people moving and stronger than they were yesterday. Do you know the benefits of exercise? Mental health has proven to improve with physical exercise. Strength exercises (body weight or dumbbells) improve bone health. Besides the community impact of working out with friends (zoom counts because we workout together). AND sooooo much more. You FEEL better!!!! Stronger!!!! More energy!!!!
So join me today. 9am. Start you movement routine TODAY!!!! I’m here for you. Coach, friend, workout buddy....etc. I wear many hats. ☺️

Laurie Byington is inviting you to a scheduled Zoom meeting.

Topic: Laurie’s Friday Workout
Time: This is a recurring meeting Meet 9am Friday

Join Zoom Meeting
https://us02web.zoom.us/j/4519818657

Meeting ID: 451 981 8657

10/06/2020

TRX training is a great total body workout. As a TRX certified trainer I can provide you with a safer environment for injury recovery, increased mobility, or overall fun fitness program. I love to learn from other trainers so today I did a TRX 45 min strength and conditioning workout with Shana.
Ask me about training with me! Locally or virtually🤪🤩🥳
I’ll help you set and reach your health and fitness goals!!!

10/04/2020

Beauty Counter has been a part of my skin care and makeup routine for years! Why? 🧐Because I know my skin is the largest organ in my body. AND I know what i put on my skin is directly absorbed into my entire body. It doesn’t just sit on the surface! Especially my eyes! 🤓. Think about that for a moment. What you put on or next to your eyes matters!!!!!😶
Please hear me!!!! 😲
(My passion may expose itself here)😤
Make sure you know what is in the products you use on your skin, makeup, hand cream, body lotion, shampoo, your family, your kids! It’s important!!!!
I choose Beauty Counter because I care about mine and my families skin. I trust Beauty Counter because I’ve spent countless hours reading labels to be completely frustrated as I’m not a chemist and I don’t claim to be or an expert on everything that is on a beauty care product label (have you read one lately?). When I FINALLY found a beauty care line I could trust I was so relieved. 🥳
If you care about what you put on you and your families skin check out Beauty Counter for yourself. The call me or pm me!!!! 🥰. I’d love to chat live with you about Beauty Counter.
P. S. Virtual works for me as well!
Check out Beauty Counters NEVER list. 1800 chemical they’ll NEVER use in there products. And the list keeps building as more research continues to expose ingredients that are harmful to our bodies. Join me and support a company that cares about you, your family and our community.
So, PM, text, call, email me. Let’s chat live about a skincare line you can actually trust!
In the mean time checkout my website and see what you think.
Beautycounter.com/lauriebyington
Be blessed. Blessed someone else and have a blessed day!

10/04/2020

10/02/2020

Start your Friday with me! Ladder drills are so fun.
Haven’t worked out in a long time? Start today! Experience it and see!!!
9am!!!
Laurie Byington is inviting you to a scheduled Zoom meeting.

Topic: Laurie’s Friday Workout
Time: 9am
This is a recurring meeting
Meeting ID: 451 981 8657