Tami Smith Fit

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Tami Smith Fit Helping you build a body you’re proud of from home with dumbbells 💪🏼
Founder
⬇️ Train with me!

How it started >>> how it’s going My first fitness headshot I asked my husband to take a decade ago when I got my person...
10/18/2026

How it started >>> how it’s going

My first fitness headshot I asked my husband to take a decade ago when I got my personal training and group fitness certifications so I could put flyers up around town advertising my mommy and me fitness classes so I could teach other moms how to take time for themselves. I didn’t know what I was doing or if it would work out (most days I still don’t 😂) but I sure am grateful I took a chance and didn’t quit 💕

Quick Costco run this morning to restock some things. Anyone tried that sourdough pizza crust kit yet?! I’m very curious...
10/16/2026

Quick Costco run this morning to restock some things.

Anyone tried that sourdough pizza crust kit yet?! I’m very curious to see if it’s any good. I like getting pizza out on Friday nights, but the cost lately has been as bad as gas prices 😅

My favorite protein sources for hitting my daily protein goal and some example meals I build with them.We hear a lot abo...
10/15/2026

My favorite protein sources for hitting my daily protein goal and some example meals I build with them.

We hear a lot about how women need to hit their daily protein goal, but it’s easier said than done. Especially for those of us who grew up without ever uttering the word “protein” 😂 seriously, I don’t think I ever thought about it until 2019ish when I started learning about macros.

For a lot of women, this is all still fairly new. If that’s you, give yourself grace. Maybe this will help 🤎

What’s your favorite protein source? Did I miss anything?

10/14/2026

It’s the most simple, sustainable, and realistic approach I’ve ever taken and I’ve never felt better in my body and my relationship with fitness 🤎

If you have a weight loss goal, seeing the number on the scale go down is exciting, no doubt about that. But I personall...
10/13/2026

If you have a weight loss goal, seeing the number on the scale go down is exciting, no doubt about that. But I personally find the dopamine hit I get from these things to be far superior 🫶🏻

30-minute one-pot lasagna with 35g of protein per serving 🍝This is one of my go-to recipes for busy nights! Traditional ...
10/12/2026

30-minute one-pot lasagna with 35g of protein per serving 🍝

This is one of my go-to recipes for busy nights! Traditional lasagna is a pain in the butt to make and clean up after - but not this one 🙌🏻

Here’s the recipe, make sure to save this bc you’re going to want to try it!

Ingredients: 
1 lb ground turkey 
8 lasagna noodles, broken into 2 inch pieces
2 teaspoons minced garlic
1, 24 oz marinara sauce 
1 ½ cup water
1 tablespoon Italian seasoning 
¾ cup part skim ricotta
¾ cup reduced fat mozzarella cheese
½ parmesan cheese 
Optional: fresh basil

-In a large pot or Dutch oven, brown the ground beef over medium-high heat until fully cooked. Drain any excess liquids.
-Add the minced garlic to the pot and sauté for 1 minute.
-Add the marinara, water, Italian seasoning, salt, and pepper to the pot, and stir to combine.
-Break the lasagna noodles into pieces and add them to the pot, making sure they are fully submerged in the sauce.
-Bring the mixture to a boil, then reduce the heat to medium-low and simmer for about 20 minutes, or until the noodles are tender. Stir occasionally to ensure noodles do not stick to the bottom.
-Once the noodles are tender, spoon dollops of the ricotta mixture over the top of the lasagna.
-Sprinkle the shredded cheeses over the top of the ricotta mixture. Allow the cheese to melt for a few minutes.
-Once the cheese is melted, remove the pot from the heat and let it cool for a few minutes.
-Serve hot, garnished with fresh chopped basil if desired. Enjoy!

Serving Size: ⅙ of recipe (weigh your entire pot in grams and divide by 6 to get serving size in grams)
Calories: 428
Protein: 35g
Carbs: 38g
Fats: 16g

If you’re a simply strong app member, this one’s already waiting in the app for you! 🫶🏻

Keep showing up 🤎
10/11/2026

Keep showing up 🤎

Wouldn’t it be so much easier if you didn’t have to spend so much time thinking about what workouts to do and what to ma...
10/10/2026

Wouldn’t it be so much easier if you didn’t have to spend so much time thinking about what workouts to do and what to make for dinner?

Of course it would and that’s exactly why I plan it for you 💁🏻‍♀️

In the you can choose to do 3,4 or 5 workouts per week, ~30 or ~45 minute daily sessions. At-home friendly, all you need are dumbbells, bands, and a bench or chair. And I have a library with over 500 recipes for you plus tons of in-app resources.

It’s all there waiting for you to decide to make life a little easier and more efficient this week 🤎

simplystrongapp.com gets you started

Address

Saint Augustine, FL
32084

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