Tami Smith Fit

Helping you build a body you’re proud of from home with dumbbells 💪🏼
Founder
⬇️ Train with me!
(4)

06/11/2026

I fixed these common mistakes and voila, my body started to respond 🪄

It took me years to re-wire my older milenial programming that had me constantly chasing sweat, novelty, and a little calories as possible 🫠

But once I finally trusted the process and started being more intentional with my training and my nutrition, my body finally started to actually look the way I was wanting it to look.

Have you made these mistakes? Maybe you’re still working through some of them? If so, I hope this helps nudge you a bit further to this side of fitness 😉

06/10/2026

I mean, really…a confidence boost, a hot cup of quiet coffee, and no fitness drama the rest of the day? It’s a feeling worth chasing and getting a little uncomfortable for IMO👌🏼

06/09/2026

Just a little reminder for those of you who need it: it’s ok if you go on vacation or take some time off from working out and eating within certain parameters.

When you have habits and routines in place, you have peace of mind that you can pick right back up where you left off when you get back.

Life is meant to be enjoyed, not restricted and stressed over. It’s awesome to have goals, standards, and priorities, but they aren’t meant to be nailed down 100% of the time ☀️🌸🍉

06/05/2026

Save this workout and give it a try if you’re looking for a quick, sweaty session this weekend 😅

This is our full body conditioning workout from the June program. This is our deviation from our normal strength-specific workouts we focus on throughout the rest of the week. But this type of athletic, explosive training is important, too! I train like this 1x per week and it’s 🙌🏻

Let me know if you try this!

06/04/2026

Feel free to let me know where we agree or disagree…I have a feeling the coffee slide will have some people feeling some type of way 😏😅

06/02/2026

3 strength training sessions, 30 minutes each, focusing on the lifts that actually move the needle 🪡 that sounds doable, right?

I’ve already spoken with so many women who are wanting to pull back their training routine to accommodate summer schedules but are worried about losing progress…

Do this and you won’t 🤗

I program a 3-day per week routine that’s setup just like this each and every month in the (alongside a 4 and 5 day option as well)

So if you’re looking for a done-for-you program that’ll allow you to stay on track with your fitness goals while squeezing summer for all it’s worth, I’ve got you 🍋

06/01/2026

Here’s what a typical day of eating and movement looks like for me. I don’t track anything, I just build plates of food that make sense for my goals and that are easy.

My goal at mealtimes is to make sure I have protein, fiber, and volume so I’m actually full. That doesn’t mean I don’t snack, I still love a good snack a couple times per day, but I don’t spend my day thinking about food/scouring the pantry for little nibbles of things.

For exercise, I do 5 30-minute workouts (Monday-Friday) in the first thing in the morning and then take a walk in the afternoon. 2ish times per week I’ll do an incline treadmill walk for 20-30 minutes for more structured cardio.

This is the same routine I’ve followed for 3 years now and I’ve never felt better or been more consistent bc it truly doesn’t feel like such a big chore. It’s just a small part of my day and this has all become habit thanks to consistent repetition.

Address

Saint Augustine, FL
32084

Website

https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/

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