Tami Smith Fit

Tami Smith Fit Helping you build a body you’re proud of from home with dumbbells 💪🏼
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⬇️ Train with me!
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September feels like a pretty dang good month to start feeling better in your skin and stop putting your goals on the ba...
09/02/2026

September feels like a pretty dang good month to start feeling better in your skin and stop putting your goals on the back burner 🍂

Fitness “ins” and “outs” for September, according to me ☺️Agree? Disagree? Let’s hear your thoughts 💭
09/01/2026

Fitness “ins” and “outs” for September, according to me ☺️

Agree? Disagree? Let’s hear your thoughts 💭

Thank you, August ☀️😌
08/31/2026

Thank you, August ☀️😌

Here’s what a typical week of movement looks like for me:- I follow the 5-day strength plan in the Simply Strong App 30 ...
08/30/2026

Here’s what a typical week of movement looks like for me:

- I follow the 5-day strength plan in the Simply Strong App 30 minute versions (the exercises I shared here are the main exercises from the new September training block that we’re working on this month)

For steps, here’s what I do:

-walk around between strength sets
-walk for 15 minutes on the treadmill after my strength workouts
-daily outdoor walk ~35 minutes
-get up and move around throughout the day - I’m very type A and always “doing” things

I don’t have any big goals right now. I’m very comfortable with my bodyweight and composition, but I’m always working on getting stronger to protect my bones, muscles, and joints as I age.

Lmk if you have any questions! 💚

Just for fun 🤗Do we have anything in common? Do any of these surprise you?
08/29/2026

Just for fun 🤗

Do we have anything in common? Do any of these surprise you?

08/28/2026

September is the perfect time to get your 💩 together post-summmer 🫶🏻

08/27/2026

Switching my training to THIS was an absolute game-changer after 35 💛

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Saint Augustine, FL
32084

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