A Good Human

A Good Human Plant based grab-n-go meals
From the supermarket to your dish.
👉🏼 www.agoodhuman.co
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Awww. Look at the lovely Chamberlin people showing off our stuff. Go grab something “ Good” tonight at one our many stor...
10/13/2023

Awww. Look at the lovely Chamberlin people showing off our stuff. Go grab something “ Good” tonight at one our many stores that now stock our food. You have 8 delicious nutritious meals, energy bars, and wrap to choose from.

If you need a good pick-me-up, these plant-based Hangover Noodles by A Good Human are just what you need!
This fresh Asian-inspired noodles come with scratch made teriyaki sauce, ginger and garlic, roasted red cabbage and cauliflower.
Super colorful, they will make you smile and make your tummy happy! 🙂
Find them now at our Lake Mary, East Orlando and Lakeland locations!

Food glorious food. Never be afraid of the food that you put in your body, or the gentle curve of your hip as a result o...
10/02/2023

Food glorious food.

Never be afraid of the food that you put in your body, or the gentle curve of your hip as a result of the nourishment you provide your body, and the joyful smile as you celebrate your food, with your loved ones.

Nourishment of your body & soul with a riot of color, textures and flavors that's good for you.

We don't believe that a Vegetarian or Vegan meal should be hard to achieve.
We believe that it should be fast, fresh, nutritious & fabulous.
A meal that puts a smile on your face and gives your body a little hug.

Fun
Fresh
Fabulous
Grab-n-go

Ya gotta nourish to flourish.

www.agoodhuman.co

🍂 Fall has arrived and it is the time of year where we start to get cold and flu. Feeding your body with certain foods m...
09/30/2023

🍂 Fall has arrived and it is the time of year where we start to get cold and flu.

Feeding your body with certain foods may help keep your immune system strong. 💪🏼

If you’re looking for ways to prevent colds, the flu, and other infections add to your dishes these powerful immune system boosters.

Which other immunity systems boosters do you like?

We only have 1 bodyAnd it works so so hard for us. Yet we punish it and abuse it Where we should be more respectful and ...
09/27/2023

We only have 1 body
And it works so so hard for us.
Yet we punish it and abuse it Where we should be more respectful and in awe of its capabilities and how it looks after us day in day out.
Until it has enough of our lazy ways and lack of care.
And it
Just. Simply.
Gives.Up.
Little by little
Bit by Bit
It starts to rust like an old car that’s not been looked after, and slowly stops working.

But it doesn’t have to be like this.
Small changes
Baby steps and filling your body with nourishment is the key.

Start doing this
Consistently
Day in and day out
And your body WILL respond under your care and start to flourish and grow.

Your hair will shine and your skin will glow. Your stats will be better and people will start saying. “‘ you look really well” and you will smile back and say “ thank you, I feel really well”.

We make it so easy for you with our wonderful nutritionally dense fresh, no preservatives grab n go meals.

Go grab 5 for the week ahead to make it easy on yourself, do this every week till Xmas and see and feel the change that caring for your body does.

Our Hangover Noodles 🥂😜 are inspired by Asian Cuisine.Noodles with scratch made teriyaki sauce, ginger and garlic, roast...
09/20/2023

Our Hangover Noodles 🥂😜 are inspired by Asian Cuisine.

Noodles with scratch made teriyaki sauce, ginger and garlic, roasted red cabbage and cauliflower.

Super colorful 🌈 and with incredible health properties.

Find your AGH meal in your nearest grocery store.
Locations ➡️ Link in our bio.

Wasn’t feeling great yesterday and didn’t want to cook or eat.However, by the evening I was sniffing out food again 🤣 as...
09/04/2023

Wasn’t feeling great yesterday and didn’t want to cook or eat.

However, by the evening I was sniffing out food again 🤣 as not eating, is never going to happen to me. 😜

So here’s what I made in 20 mins.

Bed of arugula or any leaf
Quinoa & wild rice ( already cooked )
Hot Roasted 15 mins Carrots & broccoli and sweet potato in a drizzle of olive oil, tamari ( so it’s gluten free) chili powder, and honey 🍯 ( or maple)
Feta cheese ( vegan or Vegetarian)
Crunchy Kimchi on the base ( for some good gut support )

Dressing was
Tahini, Tamari , freshly squeezed Lemon 🍋 juice ) Hot 🌶️Honey 🍯 mixed together and drizzled over the salad.

Build the bowl 🥣 eat & enjoy the nourishment.

Any left over lemons can go in your Gin & Tonic. 😝



*really wasn’t feeling any protein last night so I opted out, but if I was , probably would have grated some Tofu on the box grater and quickly stir fried it Tamari , garlic and ginger with honey. Alternatively you could add in your own sliced protein

* note, top tip for you when combining the tahini dressing, it will get really gloopy, just add in some ice 🧊 cold water and keep mixing. It will mix much more easily.

09/03/2023
Easy Peasy Lemon Squeezey pasta……Literally mind blowingly  simple and delicious!!!!It’s an easy weekday supper ready in ...
09/02/2023

Easy Peasy Lemon Squeezey pasta……

Literally mind blowingly
simple and delicious!!!!

It’s an easy weekday supper ready in under 20 mins with nothing to do apart from assembling

Ingredients Boursin Cheese ( vegan or Vegetarian)
Chopped red onion
1 lemon chopped in half face down
Oregano
Whole garlic 🧄 topped and tailed and roasted whole
Olive oil, salt pepper
Baby tomatoes 🍅 cut in half

Throw all on baking tray and drizzle with oil and oregano
Bake / roast on high for 20 mins

Boil pasta of choice and drain

Take out easy peasy lemon squeezey baking tray.

Squeeze lemons into sauce and discard. Stir and pour over pasta stirring and mix well. Add Parmesan and black pepper.

Eat and enjoy with a peppery green salad.

I steamed some broccoli and added this to the pasta to up my greens. Was delicious.

* this has got a higher fat content and therefore would suggest that you balance your day with different food choices, or a weekend easy treat.

Balance is everything!! grab a fresh healthy nutritious plant powered meal from your local  or       #
07/28/2023

Balance is everything!!

grab a fresh healthy nutritious plant powered meal from your local or #

I wanted to share the story behind my decision to go vegan and how it helped me get healthier with you all in hopes that...
07/14/2023

I wanted to share the story behind my decision to go vegan and how it helped me get healthier with you all in hopes that it will encourage and inspire you along your vegan journey too because we all could use some extra support.

My vegan journey started a little over 5 years ago. At the time I was pre-diabetic, overweight and I knew I could be doing a lot more to take better care of myself. One day my teenager asked me to join him on a plant-based food journey for a month. I wanted to support him but I never thought in a million years I’d be able to last that long without meat. But I let love win and I told my son, YES, I’ll do it with you.

I knew adjusting our diet would be tough. However, the bigger challenge was feeding the rest of my meat-eating family of 5 plant-based foods that were healthy, nutritious and would leave them satisfied. In particular, I was worried about my husband who is a long-distance cyclist and needs to get his calories and protein to fuel his exercise.

I took on this challenge with an open mind and as much excitement as I could muster. I took inspiration from my global travels and in particular from my time living in Greece when I started creating my meat-free dishes.

I started with easy meal swaps like Lentil Bolognese, with my hidden vegetable sauce, creamy Indian curries, and some Green and Red Thai Curries. While they were new, they were also exciting, nutritious, and delicious. To my surprise, my family loved what I was cooking up. I couldn’t believe it! We were enjoying all these new foods without missing meat. I was so proud of us. Slowly but surely we all became more healthy and happy.

5 years later, I’m no longer pre-diabetic, my skin glows, I started to go to spin classes daily, and I cycle and weight train to stay healthy. Eating better helped me feel better in ways I never could have imagined. I love feeling this way and knowing I’m making a healthy choice with my food makes me smile.

I wanted to share this with the world which is why I felt compelled to start A Good Human. It shouldn’t be hard to find fresh, fabulous & nutritious plant-based food on the go. And now, it isn’t. You can find A Good Human meals sold at Earth Origins Market, Rollin Oats Market, and coming soon to Chamberlain’s. I encourage you to give them a try. Thanks for reading.

Kate

Coconut is wonderful food packed with nutrients and health benefits. We are so happy to have it as a key ingredient in o...
07/12/2023

Coconut is wonderful food packed with nutrients and health benefits. We are so happy to have it as a key ingredient in our Coconut Ramen Salad which is packed full of sweet & salty flavors that will leave you feeling better.

You can find our dishes at , Earth Origins Market, Rollin Oats Market, and coming soon at Chamberlain’s.

Have you tried our Coconut Ramen Salad yet? If so, let us know what you thought below.

And the dividends pay off over time. Think 💭 f it as your long term low risk investment portfolio in you.
07/07/2023

And the dividends pay off over time.
Think 💭 f it as your long term low risk investment portfolio in you.


These little upside down mole hills delicious pastry bites were inspired by my greedy need for some savory quick umami t...
07/03/2023

These little upside down mole hills delicious pastry bites were inspired by my greedy need for some savory quick umami treats.

I literally put them together oh so quickly and baked for around 11 mins till golden and oozing deliciousnesses@onto the baking tray. A quick flip over, et voila you have speedy savory Cheezy tomato 🍅 and Basil pastries. I served mine with a peppery green salad 🥗, but you can just as easily have them on their own , or in a lunch box. Kids can get involved with making these for themselves too.

Here’s how you do this

Grab some parchment and line a baking tray.

Drizzle parchment with some olive oil

Now, depending on the size of your tray roll out some pre bought puff pastry and cut into rectangles measuring about 5x6”

Get whatever toppings you like.
I used a mixture vegan cheeses but you can use vegetarian, my mix was, feta, Parmesan & extra sharp cheddar. Make sure it’s grated.
I used hot honey
And pre cooked roasted tomatoes and chopped fresh basil 🌿

Basically, create x 6 little mole hills on the tray with your ingredients
Add salt and pepper

Then cover the Cheezy , tomatoey, honey basil mole hills with your pastry blanket.

Make sure it’s all covered. Press down the sides with a fork and brush with olive oil.

Pop in the oven till golden. Then flip over whilst cooling.

Eat hot or cold. Should take 15 mins tops.

Sticky plant based gingerbread Ala   Who wants some in store ?
12/10/2022

Sticky plant based gingerbread Ala

Who wants some in store ?

🤍💕🤍💕🤍🎉🎉🍫🎤🎤🚗Celebration Time We are sooooo excited 😜 to celebrate that by popular demand we will be bringing back your fa...
11/11/2022

🤍💕🤍💕🤍🎉🎉🍫
🎤🎤
🚗

Celebration Time

We are sooooo excited 😜 to celebrate that by popular demand we will be bringing back your favorite & mine Our Protein Chocolate Sweet Potato Orange, marmalade& tahini Brownie or Peanut butter & Jelly Brownie.

Gluten Free
No Flour
Plant Based 🌿
Non GMO
Sweetened by 🍁 not sugar
Outrageously chocolatey & decadent
21 G of protein

But not only this, they will be shipped, yes shipped Nationwide.

Our lovely brownies are growing wings & hundreds of sweet potato brownies will be flying across the Nation from January. Hurrah 😁

To celebrate this & ( much much more coming )

We are giving away a treat for you.

1 whole Tray of Guilt Free Chocolatey Sweet Potato Brownies delivered to your door. That’s 9 brownies! ( they freeze beautifully too )
AND our new plant based MEXICAN BOWL too.

All you have to do is

1) Follow moi ( me)
2) Drop a Comment below stating Orange 🍊 or Jelly as your preferred choice.
3) Tag as many besties that you wish to bestow the fine honor of possibly winning ( over you ) 🫣🫣🫣

And that’s it.

Winner will be picked randomly

Allergen - Please note the brownies contain nuts.

Happy Friday y’all I’m off to for a well earned early door’s cosmopolitan, celebrating what has been an epic week, with lots more epicness & shenanigans next week to be announced.

Local only delivery- SP, Tampa, Clearwater.


Colors of the Rainbow 🌈 Our new Coconut Ramen Salad Bowl is stuffed full of Vegetables, Noodles, coconut ( of course) & ...
10/20/2022

Colors of the Rainbow 🌈

Our new Coconut Ramen Salad Bowl is stuffed full of Vegetables, Noodles, coconut ( of course) & peanut serundeng. (Think a delicious sweet & savory Thai peanut coconut sprinkle).

We also have included a generous pot of homemade fresh zingy Thai dressing.

Perfect for supplementing your healthy lifestyle by picking up a fresh grab n go ( or 5) to keep you on track with healthy choices in your busy schedule.

You can be reassured, that you are filling your body with nutrients & no nasties. This dish comes in at under 450 calories also.

Go get yours at Rollin Oats, Natures Food Patch & some very new exciting supermarkets coming soon.

Let’s talk about our Powerful Gluten Free Pea Pesto Pasta with Garlicky shrooms 🦠✅🪴Not only does it tastes delicious wit...
07/31/2022

Let’s talk about our Powerful Gluten Free Pea Pesto Pasta with Garlicky shrooms 🦠✅🪴

Not only does it tastes delicious with

🍝 Gluten free pasta smothered in homemade plant based Emerald Pea pesto made with ( yep) peas, basil, olive oil, seeds, nooch & Parmesan, layered with fresh peas , arugula, garlicky sautéed mushrooms, then topped with Parm & GF crispy garlic & basil breadcrumbs & cut through with a lemon aioli drizzle.

But it’s also a damn POWERHOUSE OF good for you ingredients that contain NO GMO , no refined sugar, no preservatives, hand made sauces , 100% olive oil or grapeseed oil, Your body will thank you. Hell , your Doctor will thank you.

Plus it’s coming in at under 450 calories per meal and is utterly delicious.

You can see we believe in complete transparency & doing good things for you to help you be a better Human.

We all need a helping hand right?

So what about the good stuff in the pot

We have tons of fresh fat garlic 🧄 that’s incredible for your body , your immune system and acts as a prebiotic by promoting the growth of beneficial Bifidobacteria

Basically this is stuff that creates the healthy wall in your precious tummy so that healthy bacteria 🦠 can grow.
Things like antibiotics destroy gut bacteria and we have to do what we can to rebuild our health

Top tip I have onions and garlic every single day for this reason ( in some form)
Mushrooms a we all love shrooms - even my mushroom hating children are declared mushroom lovers after many years of picking out mushrooms 🍄 from their food. But these are also a prebiotic AND a great antioxidant, so helps protects cell damage.

Peas & Basil & mint - look at the colour! Big clue there. Vibrant green & oh my goodness I can stick my head and inhale the glorious smells they give out all day. It just screams EAT ME. All backed full of nutrients & more antioxidants & fiber all hells with our brain function and even mint has been shown to help with IBS

Top tip - it’s easy to grow herbs in your kitchen garden and chewing on a fresh bit of mint could help with IBS & help with things like the common cold !! Pop it in some hot water first thing in the morning.

Banana Tahini & Miso Bread Served grilled or warm with a drizzle of butter, tahini & honeycomb or maple.  🌈 Delish & no ...
07/23/2022

Banana Tahini & Miso Bread

Served grilled or warm with a drizzle of butter, tahini & honeycomb or maple. 🌈

Delish & no refined sugar, just maple

Pots of Pea Pesto Want easy midweek plant based solutions that’s fresh, organic , packed full of nutrients & healthy fat...
07/10/2022

Pots of Pea Pesto

Want easy midweek plant based solutions that’s fresh, organic , packed full of nutrients & healthy fats then our hand made vegan Pea Pesto is perfect.
It’s full of heart healthy flavors and goes with everything
- spread it on toast in the morning or make a sandwich with pesto, mozzarella ( or similar) leaves and tomatoes 🍅
- Coat it on your Tofu, or Salmon Steak and then pop it in the air fryer
- Swirl it in noodles or macaroni, top with cheese and breadcrumbs and broil it for 2 mins 😜
- Stir into Mashed potatoes
- Chop lots of different vegetables and use as a dip
- Chop Mediterranean vegetables and roast in the oven

Our Pea pesto is Made from the freshest Basil, Mint, Garden Peas, garlic , sunflower seeds and olive oil.

That’s it. Clean and fresh and can be frozen.

$20 buys you a 16 oz Pot. Dm me to order and we can deliver locally

Yumyum in my tum

06/27/2022
Carrot Cake Overnight oats. Yummy carrots with cinnamon, oats, chia, raisins maple syrup & a sprinkle of magic & love. B...
03/28/2022

Carrot Cake Overnight oats.

Yummy carrots with cinnamon, oats, chia, raisins maple syrup & a sprinkle of magic & love.

Back by popular demand & popping up at Rollin Oats near you.

Perfect for breakfast, after gym and if you fancy a sweet treat that’s not full of sugar but deliciously moreish slow releasing energy in a portable compostable pot. All you need is a spoon & your mouth 👄

Easter Egg special oats coming soon.

This was rather popular last night even amongst the non vegans. I blinked at the party & it was gone. This Chilli Brocco...
03/27/2022

This was rather popular last night even amongst the non vegans.

I blinked at the party & it was gone.

This Chilli Broccoli Salad is actually sold with the Chickpea & Spinach Ruby Murray ( curry) & but can easily stand alone as a salad.
Red pepper 🌶 flakes with Broccoli, raisins, toasted pistachios, fresh mint & cilantro & then tossed with maple & my incredible lime & mint chilli dressing

It’s a crowd pleaser & actually gets better with time as the raisins draw in all the dressing & get big, fat & plump, ready to burst 💥 its juicy deliciousness

in your mouth when you take a mouthful.

I’m thinking 💭 f doing this as a stand alone line - would you buy it ?

Gluten Free/ Vegan Cheezy masala Spiced omelette wrap with tomato chilli jam.           Very moreish
03/26/2022

Gluten Free/ Vegan Cheezy masala Spiced omelette wrap with tomato chilli jam.



Very moreish

Sweet Potato Orange 🍊 Marmalade & Tahini Brownie bites - ready to disco 💃🏼 dance into your mouth. They are off to a love...
03/26/2022

Sweet Potato Orange 🍊 Marmalade & Tahini Brownie bites - ready to disco 💃🏼 dance into your mouth.

They are off to a lovely birthday girls party, but you can get yours at

Menu Development ( well that’s what I call it, basically any excuse to eat this Vegan beauty)Vegan Bacon + Cheezy Omelet...
03/15/2022

Menu Development ( well that’s what I call it, basically any excuse to eat this Vegan beauty)

Vegan Bacon + Cheezy Omelette with Tomato Chilli Jam + Arugula Toastie.

Was delish & weirdly even nicer cold. Mmm

Hit me a YEAH 👍🏼🙌🏼 if you want to see this as a weekend special near you to collect, Vegan or Vegetarian options available




Go go go - sell out One of the most wonderful things that I always feel humbled about, is the genuine lovely feedback I ...
02/17/2022

Go go go - sell out

One of the most wonderful things that I always feel humbled about, is the genuine lovely feedback I get from super supportive customers.

It puts the biggest smile on my face that other people love my food Thank you. ###

02/17/2022

Creamy black daal(24 hrs of cooking , won’t be doing that again but WOW 🤩 twas good.
+ Pink pickle
+ Brown rice.
+ Mint Cream
+ Carrot pickle

Very delicious and Vegan obviously, but sometimes you learn that certain dishes have to be gobbled up, greedy style and simply not shared with other people as it’s too painful to give away. Ha ha

Only joking. These little beauties were packed off & out & enjoyed locally by

More news to come on where you can buy your own stash here in St Petersburg AND Tampa. Woop woop 🙌🏼

So excited 😆 that I get to share my crazy love of food with even more of you.
Love ❤️

Mirror mirror on the wallWho’s the fairest of them all ?📢 I AM - cos I eat really incredible food that my body thanks me...
02/11/2022

Mirror mirror on the wall
Who’s the fairest of them all ?

📢 I AM - cos I eat really incredible food that my body thanks me for & it makes my skin glow , my eyes twinkle ✨ and my mouth curve upwards into a smile. 😊

Meet Birdie- a dish so good, I want to sing like a bird from the highest rooftops

Bombay Balls ( mashed potatoes lightly sautéed in Indian spices ) then formed into lovely balls and rolled in my sunshine yellow batter and air fried ( I hate lots of oil)

Served with a crazy mashed mango salsa chutney

A lime , chilli , mint dressing on the rice and a heavenly heap of homemade Tomato Chilli Jam mixed into broccoli 🥦 slaw

All topped off with a dollop of mint cream + cilantro of course

Vegan 🌱 & Gluten Free

Coming soon ( Big announcement 📣 ✨✨ of epic proportions) in a spectacular location near you.

01/19/2022

Mmm. One of my faves & available for order at the weekends.

Dm to order

01/02/2022

Eggs in Purgatory for Breakfast & to cure my jet ✈️ lag severely kicking in.
Fresh Organic Eggs braised in sautéed garlic , teeny tiny bit of olive oil, organic Italian plum tomatoes & chilli flakes

Topped with Parmesan & served on Toasted Sourdough Freeking amazing - not so vegan today with the organic eggs 🥚 but I have also made this with puddles of “just egg” poured into the mix , which worked just fine & veganised everything

I can see this in a flatbread style Wrap too.

Healing Vegan Medicinal Comfort Soup  ( with a naughty bit of aged blue cheeze and giant garlic & herb croutons to turn ...
12/31/2021

Healing Vegan Medicinal Comfort Soup ( with a naughty bit of aged blue cheeze and giant garlic & herb croutons to turn it into a fabulous super meal if you want)

Onions: packed with quercetin, an antioxidant, anti-inflammatory polyphenol, helps reduce allergies and lowers histamine
Carrots: contain carotenes – precursor to vitamin A (key immune nutrient)
Celery: good source of vitamin K, B2, B6, vit C, contains the antioxidants apigenin and luteolin, which may relieve inflammation (including joint pain), allergies
Bay leaves: digestive stimulant, traditionally, an infusion of bay leaves was used to bring relief from coughs, colds, chest infections and fever, the essential oil can be massaged into joints to relieve pain and inflammation
Parsley: nutritive – contains chlorophyll, flavonoids, carotenes, minerals, a very good source of vitamin C, folate, iron
Thyme: antibacterial, antifungal, expectorant (improves clearing of mucous from the lungs)
Sage: antimicrobial, antioxidant, astringent, ally for sore throats/mouth/tongue, useful as a tea for excessive sweating
Garlic: nature’s antibiotic, prebiotic
Peppercorns: digestive stimulant, warming, nature’s circulatory stimulant, contains piperine – promotes absorption of certain nutrients

It has everything for a nutritional packed soup. PLUS

My new love of giving added value to every single meal by adding a little gut, mood , immunity boosting magic
Such as potent
enhancers of innate immunity, anti-viral
Astragalus: an immune-modulating herb with anti-viral, anti-inflammatory, expectorant and antioxidant
Turmeric: an antioxidant, anti-inflammatory, liver-protective herb
Ginger: anti-inflammatory, digestive stimulant, warms and thins mucous, drives fresh blood to the peripheries ( fingers, toes)
Kombu (a type of kelp): minerals from the sea to alkalize the body and support enzymatic activity, supports thyroid function due to iodine content, improves digestion

Plus a little cannellini beans for a comforting depth to the the broth / soup to allow for a satisfied ( smug) smile of fullness and goodness 🤍🤍🤍🌶🥕

These are just some of the ingredients that go into making Violet’s weekly wholesale delivery 🌶 Fresh🥕 local ( home grow...
12/12/2021

These are just some of the ingredients that go into making Violet’s weekly wholesale delivery

🌶 Fresh
🥕 local ( home grown)
🥬 Organic where possible
🫑 no preservatives
🌽Naturally sweetened
🥦Naturally Vegan , Gluten Free & Dairy free
🌏Eclectic wholesome world food that has been tried, tested & approved and eaten by my harshest critics ( my now grown children) from world travels & living in different countries

A little known fact is that my children were brought up on this food 🥘, they have a developed palate, but more importantly, growing up, they rarely, if ever, got sick. Whilst their contemporaries had chips & jelly sandwiches on repeat - and were often sickly.

It took a while for me to join the dots and realize that you have to all those years ago with children aged 28/20/18 it wasn’t so common. I remember my brother thinking I was mad, not allowing E numbers & chemicals in their diet. Chocolate was fine etc. but Skittles wasn’t

So here we are several years later with grown up children ( who are all plant based ) my job is done ✅ mainly with them, and I’m now on a mission to educate and get my fast , fresh food concept into as many homes as possible.

Grab n go yours , experiment and try something different, it’s good you 🌺⭐️🍀☘️🪴

Violet’s is Fast, Fresh & Fabulous FoodGood for you inside & tastes amazing on the journey to your tum, sending feel goo...
12/05/2021

Violet’s is Fast, Fresh & Fabulous Food

Good for you inside & tastes amazing on the journey to your tum, sending feel good, satisfying, comfort signals to your brain whilst doing good things for your bod.

What’s new for 2022?

🌺Edible Flowers
🪴Aromatherapy, Garden to Bathroom products
☘️More,Natural Medicinal Compounds in your food, to boost immunity & Health
🥬Garden to Table Concept
Vegan Menu Curation & Consultation ( including “ Veganisation “ of Bathroom & Bedroom )
🌕More sustainable growth within Violet’s
🛼More carbon footprint awareness with future electric powered delivery for our wholesale food arm

So Much to do
So Little time to shift the curve & help make a dent in this huge shared world 🌍
So exciting though 🥊

The,  most,  perfect sweet homegrown strawberry - GONE in my greedy tummy  I don’t remember this level of sweetness sinc...
12/02/2021

The, most, perfect sweet homegrown strawberry - GONE in my greedy tummy

I don’t remember this level of sweetness since childhood & picking strawberries 🍓 in the fields of England.

I am - slowly going to incorporate the more home grown into Violet’s- following the journey of garden 🪴 to table and infusing my food 🍱 with homegrown fruit 🍎, herbs & veg -




10/24/2021

DM me to Order NOW, your table centre piece spooky Halloween 🎃 box for Halloween 🎃

My Halloween Trick or Treat boxes are spookaliscious 👻  Stuffed  full of everything pumpkin or cinnamon treats , simply ...
10/07/2021

My Halloween Trick or Treat boxes are spookaliscious 👻

Stuffed full of everything pumpkin or cinnamon treats , simply perfect for your table on Halloween.

DM to order yours for Halloween $99 before the 15th October

My darling little Booshka was diagnosed with Feline Leukemia yesterday.  We spent the afternoon & evening in the emergen...
09/24/2021

My darling little Booshka was diagnosed with Feline Leukemia yesterday.

We spent the afternoon & evening in the emergency room due to her collapse where I had to leave her only to be told that she had this terrible disease and that there was no cure.

To say that I was devastated is an understatement. How quickly and deeply do we attach ourselves to our fluffy soulmates.

So hearing this news was heartbreaking as end of life care was ( I thought) the only option.

Most of the night was spent awake waiting for a phone call to see if there was any improvement and at 6 am this morning I received the news, that there was a slight drop in her high temperature and that she had improved a little.

I also found out that with the right medication support she can probably lead a fairly normal life albeit it will now be inside.

She still has the same prognosis, but I have some hope now, send her a little prayer so I can hurry her homecoming, she really is the most darling gorgeous cat.

Meet Betty This Bang Bang Salad with dark treacle Tofu is INSANELY good You had “Betty” hurry up and get yours now from ...
09/22/2021

Meet Betty

This Bang Bang Salad with dark treacle Tofu is INSANELY good

You had “Betty” hurry up and get yours now from

🌈Crunchy Veg ✅
🌈Violet’s special dreamy creamy sauce drizzled over✅
🌈 Sticky Tamarind and dark treacle Tofu ✅

All on a bed of tahini brown rice and quinoa

Delish Dish.

Grab N Go.

NOW 🔥🔥💥💥💥👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤. And whilst you’re at it, it works perfectly with squeeze Juice works schhmazing juices.

Who ever said healthy was bland and boring, didn’t eat & drink our rainbow 🌈 food & juices.

Meet Pink,Just like the singer 👩🏼‍🎤Pink, our Korean Keema, with Pink Pickle and slaw is an incredible taste explosion of...
09/21/2021

Meet Pink,

Just like the singer 👩🏼‍🎤Pink, our Korean Keema, with Pink Pickle and slaw is an incredible taste explosion of sweet and spicy. ( Violet’s loveliest hubby’s favorite vegan dish)

Vegan 🌱 + Gluten Free

LOVE AT FIRST BITE
Violet’s loves making magic! Transforming organic plant-based, mostly gluten free ingredients that are created by mother nature into extraordinary eclectic food everyone loves

We especially love Rainbow 🌈 food and this is the prettiest grab n go dish you can buy NOW 💥💥💥

Hi in plant protein, and lots of veggies with tahini brown rice & quinoa, it’s filling, nutritious, full of vitamins and yummy.

Your taste buds AND body will thank you 🙏🏼

Meet RubyNamed after the Ruby colored jewels 💎 sprinkled on top ofChargrilled Vegan Chick’n , with garlic aioli, sumac, ...
09/20/2021

Meet Ruby

Named after the Ruby colored jewels 💎 sprinkled on top of

Chargrilled Vegan Chick’n , with garlic aioli, sumac, smoky chilli sauce, pomegranate molasses, brown rice + quinoa and of course those beautiful Ruby colored pomegranate arils.

Topped with fresh mint.

Delish and yours to pick up from

Hurry though, there was a rush on when I arrived with the Violet’s swag bag. 😍🥰😍🤣

Address

1055 4TH Street SOUTH
Saint Petersburg, FL
33701

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