09/28/2026
☕️ HAPPY NATIONAL COFFEE DAY! ☕️
At 65, my cup of ambition has become my cup of intention. ❤️
As Dolly Parton sings, “Tumble outta bed and I stumble to the kitchen, pour myself a cup of ambition…” 🎶☕️
Well, these days, my morning coffee has become a whole lot more than ambition.
Every morning I take coffee I genuinely LOVE and blend in three things that have become part of my daily routine: RYZE mushroom blend, collagen peptides, and MCT oil. I hit it with my little blender, and it becomes this creamy, frothy latte that feels downright decadent.
And here’s my confession: I don’t particularly like RYZE as coffee. 😂 But I do like what’s hiding inside it!
🍄 RYZE MUSHROOM BLEND
It contains Lion’s Mane, Cordyceps, Reishi, Turkey Tail, Shiitake, and King Trumpet mushrooms. Lion’s Mane is the one that first caught my attention because it’s being studied for memory and cognitive function. Cordyceps is associated with energy, Reishi with relaxation, and Turkey Tail has generated interest around gut and immune health—which fascinates me because we’re learning so much about the gut-brain connection.
🥥 MCT OIL
MCTs are quickly metabolized and can produce ketones, which our brains can use as an alternative source of energy. There’s interesting research underway involving MCTs, ketones, cognition, and healthy aging. No, the science doesn’t say this prevents Alzheimer’s or dementia—but it’s an area I find incredibly interesting.
✨ COLLAGEN PEPTIDES
This is my beauty addition! Collagen has been studied for things such as skin hydration, elasticity, and connective-tissue support. Personally, I’ve been very happy with what I’ve noticed.
☕️ AND THE COFFEE ITSELF!
Caffeine can improve alertness and attention, so Dolly definitely knew something when she called it a cup of ambition! 😂
I’m not suggesting that any of these things are magic or that they can prevent Alzheimer’s, dementia, or aging. I’m simply sharing what I do, why I do it, and what I’ve personally noticed. I genuinely feel this little morning ritual has made a difference in my skin, my gut, and how focused I feel.
And the best part? It tastes like I’m treating myself to a beautiful frothy latte every morning.
At 65, my cup of ambition has become my cup of intention. ❤️☕️
Happy Coffee Day, friends! And if you’re curious about what I use or how I make it, ask me!