We offer a healthy alternative to fast food with several delicious portion controlled choices to fit your budget and nutritional needs.
Operating as usual
Happy Sunday everyone. We will be closed all of this next week to enjoy the Christmas Holiday with Family. We pray you and your family are blessed in abundance this Christmas season. Happy Holidays from your Heart and Soul team. ๐ media credit to A.J.G Creative
Thank you everyone for your orders this past week. We will have the next Menu posted on Monday, December 26th. Enjoy your meals. ๐
Thank you everyone for your orders! Order submission for next weeks meals is now closed. Have a great rest of your week. ๐
Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! ๐
Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. Thereโs still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at The Hills Nutrition. Thank you so much. Have a great Wednesday! ๐ ๐
Good morning. โ๏ธ Take a look ๐ at the Meals Iโm cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. ๐ Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
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Thank you everyone for your orders this past week. We will have the next Menu posted on Monday! Enjoy your meals. ๐
Thank you everyone for your orders! Order submission for next weeks meals is now closed. Have a great rest of your week. ๐
Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! ๐
Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. Thereโs still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab . Thank you so much. Have a great Wednesday! ๐ ๐
Good morning. โ๏ธ Take a look at the Meals Iโm cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. ๐ Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
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Thank you everyone for your orders this week. Here are the meals I cooked for you today. Keep a look out for the Menu that will be posted on Monday! Enjoy your meals and have a great weekend.๐
Thank you everyone for your orders! Order submission for next weeks meals is now closed. Have a great rest of your week. ๐
Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! ๐
Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. Thereโs still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at Westover Hills Nutrition.
Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! ๐ ๐
Good morning. โ๏ธ Take a look at the Meals Iโm cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. ๐ Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
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Today we are Thankful for each and everyone of you! We are a successful business because of you and your continued support. From our home to yours we want to wish you a very Blessed and Happy Thanksgiving! ๐
Thank you everyone for your orders! Order submission for next weeks meals is now closed. Have a great rest of your week. ๐
Happy Tuesday everyone! Here are the meals I will be cooking up for you on Saturday. Thereโs still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab . Submit your order and complete payment by 5:00 P.M. Wednesday. ๐ ๐
Good Morning! Letโs get back on track after the Thanksgiving Holiday! Here is the Menu for next weeks meals. Since Thursday is a Holiday, order submission and payment is due no later than 5:00 P.M on Wednesday. Meals are only available for pick up at The Energy Lab at 1:30 P.M. this Saturday. DM us with any questions. ๐
Happy Monday everyone. We will not be offering food service this Saturday since the following week is Thanksgiving week. However, I Will be posting a menu on Monday, November 21 for meal pick up on Saturday, November 26 so that everyone is set up for meals as they return back to work after the Thanksgiving break. Send me a DM of you have any questions. Have a great week. ๐
Thank you everyone for your orders! Order submission for next weeks meals is now closed. Have a great rest of your week. ๐
Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! ๐
Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. Thereโs still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at Westover Hills Nutrition.
Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! ๐ ๐
Good morning. โ๏ธ Take a look ๐ at the Meals Iโm cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. ๐ Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
Thank you everyone for your orders this week. Here are the meals I cooked up for you guys. Have an amazing week, and keep a look out for the following weeks menu that will be posted on Monday! ๐
Thank you everyone for your orders! Order submission for next weeks meals is now closed. Next weeks menu will be posted on Monday. Have a great rest of your week. ๐
Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! ๐
Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. Thereโs still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at Westover Hills Nutrition.
Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! ๐ ๐
Good morning. โ๏ธ Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. ๐ Submit your order and complete payment by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
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Thank you everyone for your orders! Order submission for next weeks meals is now closed. Next weeks menu will be posted on Monday. Have a great rest of your week. ๐
Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! ๐
Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. Thereโs still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at Westover Hills Nutrition.
Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! ๐ ๐
Good morning. โ๏ธ Take a look ๐ at the Meals Iโm cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. ๐ Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
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Thank you everyone for your orders this week. Enjoy your meals and keep a look out for the next Menu that will be posted on Monday! Enjoy the rest of your weekend. ๐ ๐
Thank you everyone for your orders! Order submission for next weeks meals is now closed. Next weeks menu will be posted on Monday. Have a great rest of your week. ๐
Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. Thereโs still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at Westover Hills Nutrition.
Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! ๐ ๐
Good morning! Thank you everyone for youโre understanding after we needed to cancel Service last weekend due to an illness. I am feeling much better and am ready to get back into the kitchen to cook for you all. Here is the Menu for next weeks meals. Please submit and complete payment by 5:00 P.M. this Thursday. Late orders and payments will not be accepted. Thank you! ๐. Media credit to - #๐
Thank you everyone for your continued support. Unfortunately Meal Prep Service is cancelled for this Saturday. Have a great rest of your week.
Good morning. โ๏ธ Swipe to take a look ๐ at the Meals Iโm cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. ๐ Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
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San Antonio, TX
78238
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Thank you everyone for your orders this week. Enjoy your meals and keep a look out for the next Menu that will be posted on Monday! Enjoy the rest of your weekend. ๐ #mealpreplife #mealpreplife #preppedmeals #portioncontrol #portionfix #healthyeats #helotestx #leonvalleytx #alamoranch #utsa #lacantera #foodie #safoodies #heartandsoul #heartandsoulpreppedmeals๐
Another busy day in the Meal Prep Kitchen. Thank you everyone for your orders, here are a few meals I cooked for you guys today. Keep a look out for the next Menu that will be posted on Monday. Enjoy your meals. #mealprep #preppedmeals #portioncontrol #portionfix #portioncontrolledmeals #goodeats #safoodie #foodie #bexarcounty #leonvalley #helotestx #nortwestsanantonio #madewithlove๐ #heartandsoul #heartandsoulprepmeals๐
Beginning October 1, 2022 We will be launching our Refer a Friend Rewards Program. Refer a friend who places an order and receive 15% off your next order. This Rewards Program will be ongoing. Thank you all for your continued support. We love and appreciate each and everyone of you! Have a great week! Media credit to @ajg__creative #mealprep #preppedmeals #portioncontrol #healthyeats #healthymeals #foodie #safoodie #safoodies #bexarcounty #leonvalkeytx #helotes #utsa #alamoranch #heartandsoul #heartandsoulpreppedmeals๐
Fall weather calls for healthy comfort food. What are your favorite โGo Toโ comfort meals? Iโm looking forward to adding some nutritious comfort soups and casseroles to the Menuโs. Media credit to @ajg__creative #preppedmeals #mealprep #fallvibes๐ #comfortmeals #comfortfood #healthyeats #safoodie #satx #heartandsoul #heartandsoulprep #heartandsoulpreppedmeals๐
Happy 2nd Birthday Heart and Soul. As a special Thank you to all our customers, you will receive 15% off the order you place the week of September 12th when you submit your order and complete payment no later than 5:00 P.M. this Wednesday, September 7th for this weeks meals. Menu will be posted on Monday. Thank you all for your continued support. We appreciate each and every one of you. ๐ฉ๐ผโ๐ณ๐ media credit to @ajg__creative #mealprep #preppedmeals #portioncontrol #portionedmeals #portionfix #foodie #satxfoodie #210foodie #sanantonioeats #salocal #alamocity #alamofoodie #healthyeats #supportlocal #supportlocalbusiness #sanantoniotexas #madewithlove #heartandsoul #heartandsoulpreppedmeals๐
Thank you everyone for your continued support. September 1st marks our 2 year anniversary. During the month of September I will be offering discounts to show my appreciation. We are so thankful for each and everyone of you. God bless! ๐ฉ๐ผโ๐ณ๐ #mealprep #preppedmeals #portioncontrol #portionfix #healthyeats #healthylifestyle #madewithlove #safoodie #satx #heartandsoul #heartandsoulprepmeals๐ #customersppreciation #thankyou
Thank you everyone for your continued support. I appreciate each and everyone of you! Our Business is thriving because of all of you. Thank you for placing your Faith and trust in us to help with your Health and Nutrition goals! We love yโall ๐ #mealprep #mealprepping #nutrition #portioncontrol #portionfix #simplemeals #foodie #femaleownedbusiness #satx #thankyou๐ #heartandsoul๐#heartandsoulprepmeals๐
Thank you everyone for your orders this past week, and your continued support. It means the world to us. Weekly menu will be posted on Monday. Enjoy your meals this week ! ๐ #mealprep #preppedmeals #portioncontrolledmeals #simplemeals #flavorfulmeals #mealsfromtheheart #heartandsoul #heartandsoulprepmeals๐ #thankyou
Fall is in the air๐ Happy 1st day of Fall from Heart and Soul Prep Meals. ๐งก Media credit to @ajg__creative
Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. Thereโs still time to get your orders in. Pick up will be on Saturday at 3:30 P.M at Westover Hills Nutrition or at 6:00 P.M at Jimโs restaurant (Alamo Ranch). Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! ๐
Thank you everyone for your orders this past week. Here are just a few of the meals I cooked up for yโall. We are so thankful for each and everyone of you. Enjoy your meals this week and keep a look out for the menu that will be posted tomorrow for next weeks meals. Have a great week! #mealprep #preppedmeals #portioncontrol #tasty #simplemeals #thankyou #heartandsoul #heartandsoulprepmeals๐
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Maryland City 20902