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Heart and Soul Meal Prep

Heart and Soul Meal Prep We offer a healthy alternative to fast food with several delicious portion controlled choices to fit your budget and nutritional needs.

Operating as usual

Happy Sunday everyone.  We will be closed all of this next week to enjoy the Christmas Holiday with Family.  We pray you...
12/18/2022

Happy Sunday everyone. We will be closed all of this next week to enjoy the Christmas Holiday with Family. We pray you and your family are blessed in abundance this Christmas season. Happy Holidays from your Heart and Soul team. 💚 media credit to A.J.G Creative

Thank you everyone for your orders this past week.  We will have the next Menu posted on Monday, December 26th.  Enjoy y...
12/17/2022

Thank you everyone for your orders this past week. We will have the next Menu posted on Monday, December 26th. Enjoy your meals. 💚

Thank you everyone for your orders!  Order submission for next weeks meals is now closed.  Have a great rest of your wee...
12/15/2022

Thank you everyone for your orders! Order submission for next weeks meals is now closed. Have a great rest of your week. 💚

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM.  Have a great day! 💚
12/15/2022

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! 💚

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday.  There’s still time to get your...
12/14/2022

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. There’s still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at The Hills Nutrition. Thank you so much. Have a great Wednesday! 💚 💚

Good morning. ☀️ Take a look 👀 at the Meals I’m cooking up this Saturday.  Thank you to everyone who placed an order las...
12/12/2022

Good morning. ☀️ Take a look 👀 at the Meals I’m cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. 💚 Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
💚

Thank you everyone for your orders this past week.  We will have the next Menu posted on Monday!  Enjoy your meals.     ...
12/10/2022

Thank you everyone for your orders this past week. We will have the next Menu posted on Monday! Enjoy your meals. 💚

Thank you everyone for your orders!  Order submission for next weeks meals is now closed.  Have a great rest of your wee...
12/08/2022

Thank you everyone for your orders! Order submission for next weeks meals is now closed. Have a great rest of your week. 💚

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM.  Have a great day! 💚
12/08/2022

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! 💚

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday.  There’s still time to get your...
12/07/2022

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. There’s still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab . Thank you so much. Have a great Wednesday! 💚 💚

Good morning. ☀️ Take a look at the Meals I’m cooking up this Saturday.  Thank you to everyone who placed an order last ...
12/05/2022

Good morning. ☀️ Take a look at the Meals I’m cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. 💚 Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
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Thank you everyone for your orders this week.  Here are the meals I cooked for you today.  Keep a look out for the Menu ...
12/03/2022

Thank you everyone for your orders this week. Here are the meals I cooked for you today. Keep a look out for the Menu that will be posted on Monday! Enjoy your meals and have a great weekend.💚

Thank you everyone for your orders!  Order submission for next weeks meals is now closed.  Have a great rest of your wee...
12/01/2022

Thank you everyone for your orders! Order submission for next weeks meals is now closed. Have a great rest of your week. 💚

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM.  Have a great day! 💚
12/01/2022

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! 💚

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday.  There’s still time to get your...
11/30/2022

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. There’s still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at Westover Hills Nutrition.
Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! 💚 💚

Good morning. ☀️ Take a look at the Meals I’m cooking up this Saturday.  Thank you to everyone who placed an order last ...
11/28/2022

Good morning. ☀️ Take a look at the Meals I’m cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. 💚 Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
💚

11/24/2022

Today we are Thankful for each and everyone of you! We are a successful business because of you and your continued support. From our home to yours we want to wish you a very Blessed and Happy Thanksgiving! 🍁

Thank you everyone for your orders!  Order submission for next weeks meals is now closed.  Have a great rest of your wee...
11/23/2022

Thank you everyone for your orders! Order submission for next weeks meals is now closed. Have a great rest of your week. 💚

Happy Tuesday everyone! Here are the meals I will be cooking up for you on Saturday.  There’s still time to get your ord...
11/22/2022

Happy Tuesday everyone! Here are the meals I will be cooking up for you on Saturday. There’s still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab . Submit your order and complete payment by 5:00 P.M. Wednesday. 💚 💚

Good Morning!  Let’s get back on track after the Thanksgiving Holiday! Here is the Menu for next weeks meals.  Since Thu...
11/21/2022

Good Morning! Let’s get back on track after the Thanksgiving Holiday! Here is the Menu for next weeks meals. Since Thursday is a Holiday, order submission and payment is due no later than 5:00 P.M on Wednesday. Meals are only available for pick up at The Energy Lab at 1:30 P.M. this Saturday. DM us with any questions. 💚

Happy Monday everyone.  We will not be offering food service this Saturday since the following week is Thanksgiving week...
11/14/2022

Happy Monday everyone. We will not be offering food service this Saturday since the following week is Thanksgiving week. However, I Will be posting a menu on Monday, November 21 for meal pick up on Saturday, November 26 so that everyone is set up for meals as they return back to work after the Thanksgiving break. Send me a DM of you have any questions. Have a great week. 💚

Thank you everyone for your orders!  Order submission for next weeks meals is now closed.  Have a great rest of your wee...
11/10/2022

Thank you everyone for your orders! Order submission for next weeks meals is now closed. Have a great rest of your week. 💚

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM.  Have a great day! 💚
11/10/2022

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! 💚

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday.  There’s still time to get your...
11/09/2022

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. There’s still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at Westover Hills Nutrition.
Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! 💚 💚

Good morning. ☀️ Take a look 👀 at the Meals I’m cooking up this Saturday.  Thank you to everyone who placed an order las...
11/07/2022

Good morning. ☀️ Take a look 👀 at the Meals I’m cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. 💚 Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to

Thank you everyone for your orders this week.  Here are the meals I cooked up for you guys.  Have an amazing week, and k...
11/06/2022

Thank you everyone for your orders this week. Here are the meals I cooked up for you guys. Have an amazing week, and keep a look out for the following weeks menu that will be posted on Monday! 💚

Thank you everyone for your orders!  Order submission for next weeks meals is now closed.  Next weeks menu will be poste...
11/03/2022

Thank you everyone for your orders! Order submission for next weeks meals is now closed. Next weeks menu will be posted on Monday. Have a great rest of your week. 💚

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM.  Have a great day! 💚
11/03/2022

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! 💚

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday.  There’s still time to get your...
11/02/2022

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. There’s still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at Westover Hills Nutrition.
Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! 💚 💚

Good morning. ☀️ Thank you to everyone who placed an order last week for this weeks meals.  We hope you enjoy them. 💚 Su...
10/31/2022

Good morning. ☀️ Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. 💚 Submit your order and complete payment by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
💚

Thank you everyone for your orders!  Order submission for next weeks meals is now closed.  Next weeks menu will be poste...
10/27/2022

Thank you everyone for your orders! Order submission for next weeks meals is now closed. Next weeks menu will be posted on Monday. Have a great rest of your week. 💚

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM.  Have a great day! 💚
10/27/2022

Just a friendly reminder to get your orders in today and complete payment by 5:00 PM. Have a great day! 💚

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday.  There’s still time to get your...
10/26/2022

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. There’s still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at Westover Hills Nutrition.
Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! 💚 💚

Good morning. ☀️ Take a look 👀 at the Meals I’m cooking up this Saturday.  Thank you to everyone who placed an order las...
10/24/2022

Good morning. ☀️ Take a look 👀 at the Meals I’m cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. 💚 Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
💚

10/22/2022

Thank you everyone for your orders this week. Enjoy your meals and keep a look out for the next Menu that will be posted on Monday! Enjoy the rest of your weekend. 💚 💚

Thank you everyone for your orders!  Order submission for next weeks meals is now closed.  Next weeks menu will be poste...
10/20/2022

Thank you everyone for your orders! Order submission for next weeks meals is now closed. Next weeks menu will be posted on Monday. Have a great rest of your week. 💚

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday.  There’s still time to get your...
10/19/2022

Happy Wednesday everyone! Here are a few meals I will be cooking up for you on Saturday. There’s still time to get your orders in. Pick up will be on Saturday at 1:30 P.M. at The Energy Lab or 3:30 P.M at Westover Hills Nutrition.
Specify pick up location when placing your order. Thank you so much. Have a great Wednesday! 💚 💚

Good morning! Thank you everyone for you’re understanding after we needed to cancel Service last weekend due to an illne...
10/17/2022

Good morning! Thank you everyone for you’re understanding after we needed to cancel Service last weekend due to an illness. I am feeling much better and am ready to get back into the kitchen to cook for you all. Here is the Menu for next weeks meals. Please submit and complete payment by 5:00 P.M. this Thursday. Late orders and payments will not be accepted. Thank you! 💚. Media credit to - #💚

Thank you everyone for your continued support.  Unfortunately Meal Prep Service is cancelled for this Saturday.  Have a ...
10/12/2022

Thank you everyone for your continued support. Unfortunately Meal Prep Service is cancelled for this Saturday. Have a great rest of your week.

Good morning. ☀️ Swipe to take a look 👀 at the Meals I’m cooking up this Saturday.  Thank you to everyone who placed an ...
10/10/2022

Good morning. ☀️ Swipe to take a look 👀 at the Meals I’m cooking up this Saturday. Thank you to everyone who placed an order last week for this weeks meals. We hope you enjoy them. 💚 Submit your order by 5:00 P.M. on Thursday. DM me with any questions you may have. Have a blessed week. Media credit to
💚

Address

San Antonio, TX
78238

Telephone

(210) 584-1058

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