Make Life Peachy

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Make Life Peachy A dietitian aspiring to help others live their best life through food freedom & facts.

Diet culture has taught so many of us to question our hunger, feel guilty for eating more, and believe that less food is...
10/19/2026

Diet culture has taught so many of us to question our hunger, feel guilty for eating more, and believe that less food is always better.

But going back for seconds, wanting dessert after dinner, or needing a snack sooner than expected doesn’t mean you’re doing anything wrong.

Your hunger can change from day to day. You might need more food because you’re more active, didn’t eat enough earlier, or simply because your body needs more nourishment that day.👏🏼

And if you’ve been under-eating or restricting food, eating more afterward isn’t a lack of willpower. It’s a normal response to not getting enough food.

Looking for support with your relationship with food?

Link in bio to work with us!🔗

We’re in-network with Blue Cross and UnitedHealthcare, and many plans cover nutrition counseling at little to no out-of-pocket cost.🏥✨

foodnoise

10/15/2026

Some common reasons overeating happens.⬇️

🤍 Under eating: Skipping meals or eating too little can leave you physically ravenous later.
🤍 Restricting foods: Labeling foods as “bad” or off-limits can make them more mentally consuming.
🤍 Compensating for food: Eating less or exercising to make up for what you’ve eaten can perpetuate a restrict-overeat cycle.
🤍 Emotional eating: Food can be a source of comfort, but if you find yourself habitually turning to food to cope with stress, boredom, or difficult emotions, it may help to build other coping skills, too.
🤍 Mindless eating: Eating while working, scrolling, or rushing through your day can make it harder to notice your body’s hunger, fullness, and satisfaction cues.

Instead of shaming yourself for eating more than you intended, what if you got curious about WHY it’s happening?

Because the answer isn’t always more willpower, more discipline, or trying harder to eat less.
Sometimes, your body or mind is trying to tell you something.

Looking for 1:1 support to improve your relationship with food? Link in bio to work with us!

We’re in-network with Blue Cross and United, and many plans cover sessions at $0 out of pocket.🏥

10/12/2026

The daily fiber recommendation for women is 25 grams, and it’s easier to hit than you’d think! 🥑🥜🍎👏🏼

Looking for personalized nutrition support? We’ve got you, link in bio to get started.🔗

In-network with Blue Cross & United Healthcare.🏥

10/07/2026

Part 2 of my high iron baby food series! This beef and bean chili with hidden veggies might honestly be her favorite recipe I've ever made her.🫘🥣

To make: Steam and blend 1 red bell pepper and 1 onion in the Grownsy. Cook ground beef in 1 tbsp olive oil, then add 1 can low sodium crushed tomatoes, 1 can rinsed low sodium black beans, 1 tsp paprika, ½ tsp mild chili powder, ½ tsp cumin, and ½ tsp garlic powder. Mix well and let simmer 10-20 minutes. Let cool and mash the beans well before serving.

Forever thankful my Grownsy baby food maker makes baby meal prep SO much easier.

Find it on Amazon or check the link in my bio, and use my code LANDRY58 for a discount. It even stacks with Prime Day deals!🥳🔗

10/07/2026

If you want a cozy fall comfort meal that takes five minutes to throw together… this crockpot chicken pot pie is it.🥧✨

How to make it:

✔️ 3 chicken breasts
✔️ 1 tsp each salt + Italian seasoning
✔️ 1/2 tsp each pepper, paprika + garlic powder
✔️ 1/2 cup milk
✔️ 2 cans cream of chicken with herbs
✔️ 1 bag frozen veggies
✔️ 1 chopped onion
✔️ 2-3 chopped celery sticks

Add everything to the crockpot and mix. Cook on high for 3-4 hours or low for 5-6 hours. Shred the chicken and serve over biscuits or even with a side of roasted potatoes.

Save this for an easy weeknight Fall dinner idea.🙌🏼

10/02/2026

Making my baby’s first boo basket… Happy October!! 👻🧡🥹

10/01/2026

The easiest way to make chicken.🍗

How to make crockpot BBQ chicken:
✔️ 2 lbs chicken breast
✔️ 1 cup BBQ sauce
✔️ 1 tbsp brown sugar
✔️ 1 tbsp Worcestershire sauce

Cook on high for 4 hours, then shred and serve!

I paired mine with Goodles mac & cheese and parmesan broccoli, but it would also be amazing in a baked potato.🥔

I can’t believe I used to fear carbs and the sugar in sauces and pasta… BUT now I know carbs and sugar are energy for our bodies AND they add satisfaction to our meals.✨

A dinner that tastes good and keeps you full is a balanced dinner.👏🏼

Save this for an easy weeknight dinner idea.🍽️

09/29/2026

Starting a new series: high iron baby food ideas!

First up: Broccoli Chickpea Patties, perfect for BLW and so easy to prep ahead.🥦

To make: Steam 1 cup broccoli in the Grownsy baby food maker, then blend with 1 can chickpeas until chopped small. Add 1 egg, ½ cup cornstarch, paprika, and garlic powder, mix, and form into patties. Cook on a skillet until golden brown.

Find the Grownsy baby food maker through the 🔗 in my bio, and use code LANDRY58 for a discount!

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San Antonio, TX

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