Sal The Foodie

09/24/2025

MEET PREP update : We are two weeks into meet prep! Started getting me under heavier weight and it’s the confidence boost I really needed! Feeling strong and locked in!! Going into October HUNGRY and READY to keep getting better every week! 💯🙌🏾

-255 lbs x 3
-240 lbs x 5
-135 lbs x 1
-130 lbs x 6
-Current body weight: 155lbs

10 WEEKS OUT. 😮‍💨

Coach:
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08/20/2025

Week 7 Training dump!! 💪🏾🔥

Still building my foundation + trusting the process!! I’m proving to myself everyday that “Sh*t be hard but s**t be possible” ‼️💯

Ready to finish this week strong! 💪🏾

Coach:
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08/15/2025

Lower body day 🦵🏾✅

It’s a love/hate relationship 😫
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07/30/2025

07/25/2025

How I lost 40lbs in 6 months:

-I stopped feeling sorry for myself.
-I did what works for me.
-I allowed myself to feel.

Trust the process.
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07/24/2025

Already 3 weeks in. Time flies when you’re putting in work!!

I’ve had my good days and my bad days. All in all, I’m just happy to be here, learning, improving, and pushing myself each day. 💪🏾💯

Head coach:
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06/27/2025

You can either have excuses or results. Choose wisely. 💪🏾💯
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06/10/2025

✨ Food + fitness dump ✨

EAT. LIFT. LIVE. 💪🏾
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