Gerd Grub

Gerd Grub Just a girl suffering from GERD determined to live life deliciously while keeping symptoms at bay. Eat, drink, and learn with me, without sacrificing flavor!

05/01/2026

Those tacos aren’t going to top themselves.

05/01/2026

The tacos are calling…

Some silly little jokes I put together.If you haven’t met me, I’m a huge dork and have a very special sense of humor 😝 ...
04/21/2026

Some silly little jokes I put together.

If you haven’t met me, I’m a huge dork and have a very special sense of humor 😝

‘Seasonings’ Greetings!I realize this picture is not very exciting to you all, but there’s something about the colors an...
12/17/2025

‘Seasonings’ Greetings!

I realize this picture is not very exciting to you all, but there’s something about the colors and lighting I just love.

I’m not a photographer, I don’t have a fancy camera, I don’t have years of training and experience.

But I do love to create, love experimenting in the kitchen, and doing my best to capture said creations with my phone and a few props.

Pictured is a mild curry powder that you can make with all GERD friendly ingredients, find the recipe with this link:

https://gerdgrub.com/mild-curry-powder-gerd-friendly/

Roasted red pepper sauce is an excellent stand in for tomato sauce! Lower in acid but still bold in flavor, it's great f...
08/09/2025

Roasted red pepper sauce is an excellent stand in for tomato sauce! Lower in acid but still bold in flavor, it's great for pastas, pizzas, and using in place of tomato sauce in recipes.

I've always been a sucker for lettuce wraps on any appetizer menu, but my stomach doesn't share the same love. Lucky for...
08/05/2025

I've always been a sucker for lettuce wraps on any appetizer menu, but my stomach doesn't share the same love. Lucky for me, it's possible to satisfy that craving with GERD friendly ingredients!

Bright and bold, this carrot ginger salad dressing is the perfect Summer recipe. Use it to make a refreshing salad fille...
07/31/2025

Bright and bold, this carrot ginger salad dressing is the perfect Summer recipe. Use it to make a refreshing salad filled with crisp greens, cucumber, and radishes!

Your heart says "it's burger season!" but your stomach says "please, no!" A happy compromise can be made with these turk...
07/28/2025

Your heart says "it's burger season!" but your stomach says "please, no!" A happy compromise can be made with these turkey burger patties, free from common acid reflux triggers.

I like to load them up with:

Kale 🥬
Cucumber 🥒
Avocado 🥑
GERD friendly green goddess dressing 💚
And a little goat cheese 🧀

Link to recipe in the comments!

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San Diego, CA

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