Gerd Grub

07/29/2026

Hummus….

So many uses, so delicious, and so nutritious!

But without lemon, garlic, or lots of oil and salt, is it possible to be just as good?

Heck yes! Try this GERD friendly version and find out for yourself.

Find the recipe Gerd Grub or on gerdgrub.com!

07/12/2026

06/28/2026

It always ends up in my cart and lives in my freezer!

Mushrooms are a great GERD friendly food that add that incredible umami feel to so many dishes.

But, fresh mushrooms can go bad pretty fast, so it’s nice to be able to have these shiitake mushrooms from Trader Joe's on hand in the freezer.

The great thing about these is they can be heated from frozen in a skillet on the stove with zero oil!

You can also toss them into soups, casseroles, stir frys, or eggs!

Pick up a bag on your next visit, you can thank me later.

06/21/2026

Some people needed a slowed down version. Does this method of cutting bell peppers work for you?

06/17/2026

Fresh mango salsa is what this Summer needs.

No tomato, no spice, low acid, all flavor!

Recipe Gerd Grub or gerdgrub.com

06/04/2026

Are you even grilling if you don’t do this?