Dukanitout.com

07/25/2017

Lotsa meatballs!!!

07/25/2017

It's back. I'm 9 days into the diet and feel so much better it's crazy!!

06/04/2017

Hi all! I'm going to post something tomorrow! Been gone for a long time but I know that I need to do this again so here I am!! In my new kitchen even!

01/02/2016

Recipes coming later today. Welcome 2016 and the idea of taking care of yourself. In every way.

06/18/2015

Sorry I've been gone for so long. Been through a lot. But I'm getting back in the swing of things and getting back in the kitchen. New recipes soon!!

04/15/2015

My good friend Dana Sue Feldman has published her second book!! Congratulations to her!! If you love a good suspense, give it a try! https://www.createspace.com/5311215 or look for her on amazon.com!!

When Gabe and Ella Griffin venture out for a day of sailing, terror and suspicion arise when the coast guard finds their boat floating in the middle of the Pacific Ocean with only Ella on board. Unconscious and in a pool of blood, Ella cannot seem to remember what happened. With the last two hours o…

04/07/2015

http://dukanitout.com/dukan-diet-recipe-seafood-salad/

03/26/2015

http://dukanitout.com/dukan-diet-recipe-roast-chicken-in-a-clay-pot/

Please forgive the picture. I was in the desert last weekend and forgot my camera. But look the beyond the bad photography and even beyond the chicken and look at the pot. It’s my brand new clay pot and it’s the most wonderful thing in the world. I baked two small chickens with carrots and onions…

03/25/2015

http://dukanitout.com/dukan-diet-recipe-italian-chicken-and-brussels-sprouts/

Another super simple Dukan Diet recipe that won’t disappoint and won’t break the bank. Happy Saturday everyone!! ITALIAN CHICKEN AND BRUSSELS SPROUTS 6 chicken thighs, skin removed (any pieces you like) 12 Brussels sprouts, trimmed and sliced 2/3 jar of marinara sauce (watch to make sure there are…

03/19/2015

http://dukanitout.com/dukan-diet-recipe-reuben-sandwiches/
Happy St. Patrick's Day!!

03/16/2015

http://dukanitout.com/dukan-diet-recipe-chicken-and-artichokes/ Delicious dinner last night!!

03/03/2015

http://dukanitout.com/my-diet-and-understanding-of-the-uk-dukan-diet-rules/

UPDATED MARCH 3, 2015: There has been some confusion since I started this blog about the difference between some of the things I’m using in my recipes and what some of you have been reading in Dukan’s book and US website. Since I followed the UK diet, I couldn’t get on the US website and they weren’…