Beanie Bites

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Beanie Bites The world’s most delightful way to eat your beans. Now available! Shop here >> www.beaniebites.co

10/09/2026

Would you try banana bread made with chickpeas?

My neighbors did, and their reaction speaks for itself.

Beanie Bites is a chickpea-based baking mix with 5g fiber + 5g protein per muffin, sweetened with fruit, and made for way more than muffins. You can make banana/apple bread, waffles, pancakes, cookies, brownies and more. 200+ 5-star reviews… and if you don’t love it, we’ll refund your order!

We’re making beans crave-able!!

We’re back from two incredible months in Asia (swipe to see some honeymoon highlights). After eating out for practically...
10/05/2026

We’re back from two incredible months in Asia (swipe to see some honeymoon highlights).

After eating out for practically every meal for two months, I really missed being in my own kitchen.

And one of the things we missed most? Beanie Bites (and fiber!!!)

Asia uses a lot of vegetables in their cooking, which was great! But in Southeast Asia, you have to be careful with raw produce. So I found myself getting less fiber and nutrients than I normally do, and my digestion felt the difference.

We also received a lot of these “honeymoon” treats... which made us feel so special and they were always given to us with great intentions... and if you can believe it, I allowed myself to indulge, but I ALWAYS felt icky after. Don’t get me wrong they were tasty, but they were never actually THAT good to be worth the feeling after. How I longed for my desserts that loved me back!

Traveling reminded me why I started Beanie Bites: I wanted baked goods and desserts that I love eating, made with ingredients I feel good about, that leave you feeling good, not icky.

So, to celebrate being home and getting back into the kitchen, we’re running a happy-to-be-home sale:

Spend $60 and get one additional bag of your choice FREE plus free shipping. No code necessary, you just add $60 to your cart and then you’ll be prompted to choose your free bag, Yay!

It’s good to be home. And it’s really good to be baking again.

Hello friends! Beanie Bites is officially on our honeymoon, a 2 month trip of a lifetime across Asia. We will be shippin...
08/06/2026

Hello friends! Beanie Bites is officially on our honeymoon, a 2 month trip of a lifetime across Asia. We will be shipping orders once a week until we’re back in October. Thank you in advance for your patience! And for the delay, take 10% off all orders while we’re gone using the code HONEYMOON. 🫶

07/23/2026

The very first thing I saw when making all of the desserts of my wedding was a full tray of burnt cookies.

Luckily, it was just the top rack. *silly me!*

Recipe for my new favorite party cookie that loves you back:

Macadamia Nut, Coconut & Dark Chocolate Chip Cookies

Ingredients
1 bag Beanie Bites Chocolate Chip Cookie Mix
1/2 cup sweetened shredded coconut
1/2 cup chopped macadamia nuts
1/4 cup coconut oil, melted
1/4 cup maple syrup
1/4 cup coconut cream

Instructions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- Set aside a small amount of the shredded coconut and chopped macadamia nuts for topping the cookies.
- Add the Beanie Bites Chocolate Chip Cookie Mix, remaining coconut, remaining macadamia nuts, melted coconut oil, maple syrup, and coconut cream to a large bowl.
- Mix until fully combined and there are no cracks in the dough. If the dough seems too dry, add water one tablespoon at a time until it holds together.
- Scoop out one heaping tablespoon of dough for each cookie. Roll the dough into a ball, then gently flatten it into a cookie shape. Use lightly wet or oiled hands to prevent sticking.
- Top each cookie with the reserved coconut and chopped macadamia nuts.
- Bake for 8–10 minutes, or until the bottoms are golden brown.
- Allow the cookies to cool before enjoying.

Storage
Store the cookies in an airtight container on the counter for up to three days. Freeze the rest so they’re ready whenever you need a party in your mouth…. but still want to support your body with protein, fiber, and plenty of nutrients!

07/21/2026

We’ve been a little quiet lately because life has been wonderfully busy! We bought a house, discovered it needed more work than expected, hosted our welcome party at said house, got hitched, and started planning a two-month honeymoon (more on that later!) 🏡💍✈️

For our wedding celebrations, I made all the desserts with Beanie Bites! I wanted to feel good about what we served our guests while showing them that food made with “alt” ingredients can still taste genuinely amazing and worthy of something as grand as a wedding.

I’ve said it before and I’ll said it again: You do not need to eat junk food just because it’s an occasion. Beanie Bites makes it easy to have a decadent treat and still support your health.

That’s kind of inspired the new Beanie Bites Party Series: starting with the four recipes that we served at our wedding. First up are these rich, fudgy brownie bites: sweet enough to please any palate and so good that even my fast-food-loving cousin kept coming back for more.

So everyone who came to our wedding left with a happy gut!

Intentional ingredients. Party-worthy results.

Recipe:
- 1 bag Beanie Bites Chocolate mix
- 1.5 cups unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1/4 cup coconut cream
- 1/2 cup dark chocolate chunks

Combine all ingredients in a bowl. Using a tablespoon, scoop the batter into your tray. Use 1 tablespoon for smaller bites or up to 2 tablespoons for larger bites. Top with dark chocolate chunks.

For traditional brownies, spread the batter evenly in a brownie pan and top with dark chocolate chunks.

Bake at 350°F:
* Brownie bites: 15 minutes
* Brownies: 25–30 minutes, or until a knife inserted in the center comes out clean

Allow them to cool, then enjoy! Store in a sealed container on the counter or freeze for later.

Enjoy my friends!

Coconut makes everything better.
07/16/2026

Coconut makes everything better.

Travel is when healthy eating gets the hardest: long drives, delayed flights, gas station temptations, busy days, and mo...
07/02/2026

Travel is when healthy eating gets the hardest: long drives, delayed flights, gas station temptations, busy days, and moments of hangry 😡😤🤬👿

Having something nourishing and delicious on hand makes all the difference!

Beanie Bites:
✔️ Keep you full longer
✔️ Travel without refrigeration
✔️ Supports digestion
✔️ Helps you avoid living on convenience food

Whether you’re heading to the beach, the mountains, or just down the road, bake a batch before you go. Your future self will thank you. 🚗✈️🚞

Photo by Lee 🌱 Plant-Based Recipes

06/11/2026

I really wanted to be cool just this one time… but I’m out on sprinkles.

Dark chocolate though, sign me up.

Here’s my actually healthy dot cake made with the Beanie Bites mix, mini Just Date chocolate chips, Karalynne Call strawberries & cream protein, and COCOYO Coconut Yogurt!

06/10/2026

Ever checked how much sugar is in just 1 or 2 tablespoons of your favorite creamer? Also who ever uses just 1 tablespoon?

I love that this creamer is so easy to make, it’s perfectly sweetened and low on the glycemic index, not to mention eating a date is like eating a multivitamin!

Don’t like coffee? Add some cacao for a legitimately healthy and incredible chocolate milk!

Yay to simple hacks for better health! You can also do this with maple syrup, honey or agave!

Did I mention that this pairs incredibly well with Beanie Bites?

God bless for creating the most amazing date sweetened products that I use every week in Beanie Bites.

06/08/2026

I met at the market a few weeks ago and then she messaged me that she’s studying nutrition AND she bakes and she’s always trying to find healthier versions of her favorite treats. Now she has the mix to make her own! Future dietitian approved!!

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Sarasota, FL

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