Christina Multunas Health Coaching

06/02/2026

05/27/2026

The peppermint and oregano are done drying! I love growing my own herbs. Oregano for cooking and the peppermint gets added to almost all herbal teas around here!

05/26/2026

When I spent the first half of May at the hospital with mom last year, I accepted that I would not be gardening that summer. I decided to just let my garden have its sabbath year and see what would volunteer to sprout and grow on its own. When we came home, we discovered some wild lettuce growing.
I knew I had read about some medicinal properties of wild lettuce in the past but had to do some research and remembered that it is good for pain. Considering the great amount of pain that mom was experiencing, I started a batch of tincture and put it away for the next month. During that time, mom was improving quickly but still on a lot of pain medicine that she wanted off of. She started taking just a few drops of the wild lettuce at a time and slowly increased it. She was quickly able to start gradually decreasing the pain medicine. By the end of summer, she was completely off the pain meds! Just sharing our experience with this incredible plant. If you are interested, please do your own research and consult your doctors. God is so good and gives us everything we need all around us. It can be difficult to find and sort through all the information and misinformation out there. Above all else, prayer and asking for God’s guidance has guided our path!

05/26/2026

05/01/2026

It’s been one year since Mom called me to say she had fallen and couldn’t get up after months of increased and unexplained pain. We had multiple doctor appointments already set up looking for answers. Less than a week later, she was admitted to the hospital with at least seven rib fractures and several spinal fractures. It then took another week to get a confirmed diagnosis of multiple myeloma, a blood cancer that none of us had ever heard of. We spent Derby Day and Mother’s Day in the hospital. I never left her side, our world turned upside down. The next several months were a whirlwind of non-stop doctor’s appointments, research, advocacy, second opinions and round the clock caregiving. Five months later, she was back living at home and caring for herself! We are still on this journey together, and I am so thankful that she is such a fighter and has faced this diagnosis with so much courage. The best part has been watching her grow in her faith and relationship with Jesus. Helping her through this process has inspired me to follow a purpose I have always felt, but never fully embraced before. I was able to see how my lifelong pursuit of health, wellness, and nutrition combined with my knowledge of the healthcare system helped me to advocate for her when she couldn’t, and as she continues to heal, helping her to advocate for herself. By combining many holistic practices with her conventional treatment, she gained her strength and independence back faster than anyone expected. Thank you God! One year later, I am wrapping up my Integrative Nutrition Health Coach certification and launching my practice. I am excited to be pursuing a goal to help others in their health journeys. If you’d like to help me get my hours and learn more about what I do, click here to sign up for a free session. https://app.yourcoach.health/coaches/user:69cc1f2e4a2009a29321f9c0

01/26/2024

When you’re totally addicted to growing your own food and it’s January, what do you do? Learn how to grow mushrooms indoors!