Drum Beets

plant-based foodie | personal chef services for families & individuals | food blogger, photographer & recipe developer in Seattle | drumbeets.com

Aubrey is a plant-based, mindful foodie offering affordable personal chef services for families and individuals in the Seattle area. Specializing in plant-based, gluten or grain free, or other alternative diets. Please see website for additional information about services offered. Drumbeets.com, is a blog to inspire home chefs to cook intuitively, and eat mindfully, with a focus on whole foods & seasonal eating.

09/24/2017

the first few weeks of autumn are probably my favorite time of year for pacific north west produce!! showing it off in these recipes for grilled tomatillo salsa verde and a tomatillo, black bean & zucchini stew! bit.ly/2wf3zY9

09/04/2017

SPECIAL TREAT! Bree and I are offering 15% OFF registration for our upcoming Doe Bay Retreat on Orcas Island (Oct 20-22). Enter promo code DOEBAYLOVE upon checkout today through Friday! motiveyogaco.com/doebay ... epic plant based meals, tons of yoga, sauna time and hot tubs right on the waterfront. PRACTICE | NOURISH | REVIVE

06/25/2017

earlier this spring, i listened to the audio book of "how not to die." dr.greger's book dives deep into how a plant-based diet can prevent and reverse the most common diseases and causes of death. i flew through the audio book and was so impacted, that i decided to make some shifts to my already plant-centered diet! more thoughts on the book and a recipe for a nourishing summer smoothie up on the blog: bit.ly/2t9mt4x

03/23/2017

ending my 4 month blogging dry spell today with two recipes that have been on repeat this season: http://bit.ly/2nWrqIm

02/15/2017

Dukkah shakshuka for our yoga retreaters last weekend at ... and I are planning another weekend yoga & foodie retreat April 28-30 on Orcas Island. Registration at breedillon.com

11/24/2016

Here's the star of my Thanksgiving meal. Head on over to my blog for a peak at the shaved cauliflower salad I'm bringing to my family's Thanksgiving. http://bit.ly/2ghB0B0

11/22/2016

These brussels sprouts are total gems! I'm guessing they will loose some of their vibrant contrast once roasted, but they took me by surprise when I saw them at the farmers market!! Who else is making sprouts for Thanksgiving?? I love shaving them and broiling them with a bit of olive oil and s+p ... or with sesame oil, tamari and gomasio!

09/28/2016

first blog post of the season now that i've finally pulled myself out of vacation mode! maple roasted kuri squash, kale & quiona pangrattato... recipe on the blog: http://bit.ly/2drcwJ9

07/21/2016

it's been a minute! here's my first blog post from our new kitchen! http://www.drumbeets.com/2016/07/grilled-summer-squash-corn-salad.html

06/07/2016

what to do when it's too hot to turn on a stove or oven: this nappa cabbage slaw with miso-ginger-wasabi dressing and a bottle of sake by the lake! New blog post... http://bit.ly/1PFrxUr

05/04/2016

after two years of self employment, i've finally accomplished a major goal: leading and cooking for my first yoga retreat. read a little about the experience and a new recipe i featured on our retreat breakfast menus... vegan parsnip date "butter" with Girl Meets Dirt plum preserves and crusty toast from Roses Bakery Cafe. http://www.drumbeets.com/2016/05/parsnip-date-butter-archipelago.html

04/08/2016

Sometimes the best recipes are intuited from everything-but-the-kitchen-sink experimentation. New on the blog: pureed asparagus, basil and spinach soup made creamy with sweet potato and pine nuts. http://bit.ly/1qAiLfg

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Seattle, WA

Website

http://www.drumbeets.com/

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