OverallEats

06/16/2026

You can find the full step-by-step recipe with the link in my bio!!!

Ingredients:

Salmon
1.5 lbs salmon, skin removed�1 tbsp sriracha�1 tsp honey�1/2 tsp garlic powder�Fresh cracked black pepper�1 tsp sesame oil�1 tbsp low-sodium soy sauce

Protein Spicy Mayo�2 tbsp sriracha�Juice of 1/2 lime�1 tsp soy sauce�1 tbsp rice vinegar�1 cup cottage cheese

Bowl Toppings�1 Persian cucumber, diced�1 cup shredded purple cabbage�1 large avocado, diced�2 green onions, thinly sliced

Garnish�Furikake seasoning�Black and white sesame seeds�Extra sriracha

06/15/2026

You can find the full step-by-step recipes with the link in my bio!!!

Recipe 1: Mashed Date Toast
Recipe 2: Mashed Banana & PB Toast
Recipe 3: Cereal Toast

06/12/2026

SPINACH ARTICHOKE PROTEIN DIP 🥬🧄🧀💪

You can find the full step-by-step recipe with the link in my bio!!!

Creamy, cheesy, packed with protein, and made with cottage cheese. This spinach artichoke dip tastes like the classic appetizer but with a nutritious twist.

Ingredients:
1 container (16 oz) cottage cheese
1/4 cup grated parmesan cheese
1 garlic clove
Juice of 1/2 lemon
1 tbsp olive oil
1/2 tsp salt
Fresh cracked black pepper
1 cup chopped spinach
1 can (14 oz) artichoke hearts, drained and roughly chopped

Optional Toppings:
Extra parmesan cheese
Red pepper flakes
Fresh parsley
Everything bagel seasoning

Serve With:
Toasted sourdough
Seed crackers
Cucumber slices
Bell peppers
Carrots
Snap peas

06/10/2026

EGGPLANT SUMMER WRAP 🍆🧀🥪

You can find the full step-by-step recipe with the link in my bio!!!

Ingredients:�1 large eggplant, thinly sliced�3 servings shredded mozzarella cheese�2 tbsp pesto�2 oz fresh mozzarella, thinly sliced�1 tomato, thinly sliced�Handful of arugula�Fresh basil leaves�Fresh cracked black pepper�Balsamic glaze

06/07/2026

ITALIAN FRIED EGGS 🇮🇹🍳

You can also find the full step-by-step recipe with the link in my bio!!!

Ingredients:
1/2 cup tomato sauce�1/4 cup water�2 tbsp olive oil�4–5 fresh basil leaves�Parmesan, Pecorino, or Grana Padano cheese (enough to fully cover your pan)�2–4 eggs�Salt & pepper, to taste�Extra fresh basil for serving�Toasted bread, for serving

Instructions:
Add the tomato sauce, water, olive oil, and basil to a blender and blend until smooth.
Lightly coat a nonstick pan with a thin layer of olive oil.
Grate a generous layer of Parmesan, Pecorino, or Grana Padano into the pan so the bottom is completely covered.
Crack the eggs directly over the cheese.
Turn the heat to medium-high and cook for 2–3 minutes, until the cheese becomes deeply golden and crispy.
Pour the blended tomato sauce around the eggs.
Cover with a lid and cook for another 2–3 minutes, or until the eggs reach your desired doneness.
Season with salt, pepper, and extra fresh basil.
Serve immediately with toasted bread for dipping. 🍞🍳

06/04/2026

GREEN GODDESS PROTEIN DIP 🥑🌿💪

You can find the full step-by-step recipe with the link in my bio!!!

Ingredients:�1 container cottage cheese�1 ripe avocado�2 green onions�1 small cucumber, finely diced�1/2 cup fresh parsley�Small handful fresh chives�2 tbsp fresh dill�Juice of 1 lemon�1 clove garlic�1 tbsp olive oil�Pinch of salt�Fresh cracked pepper

Optional Add-Ins:�1 cup shelled edamame (for extra protein)�1 jalapeño (for a spicy version)�Everything bagel seasoning, for topping

Serve With:�Snap peas�Bell peppers�Carrots�Cucumber slices�Seed crackers�Toasted sourdough

06/03/2026

3 Avocado Toast Recipes

06/02/2026

06/01/2026

COSTCO ROTISSERIE CHICKEN SALAD (3 ways) 🍳🔥

You can find the full step-by-step recipe (for all 3) with the link in my bio!!!

Recipe 1: Spicy Rice Chicken Salad
Recipe 2: Mediterranean Chicken Salad
Recipe 3: Caesar Chicken Salad

05/26/2026

PERFECT CAST IRON STEAK 🥩🔥

Ingredients:�1 ribeye or NY strip steak (1–1.5 inches thick)�Kosher salt�Fresh cracked black pepper�Neutral oil (avocado oil works best)�2 tbsp butter�2 garlic cloves, smashed�Fresh rosemary or thyme
�Full recipe with step-by-step instructions is in my link in bio…