Totally Green

06/23/2026

The Red Lentil Transformation. 🟥✨
:
Who says you need soy to make a perfect, pan-seared cube?

We’re taking red lentils—hydrated, blended, and baked—to create these crispy, golden morsels.

Tossed in a bowl with fresh mint, tomatoes, and avocado, this is the blueprint for a balanced, Whole-Food, Plant-Friendly meal.

Simple, structured, and entirely plant-powered.

YES YOU CAN!

06/23/2026

A simple guide-3 things to eating healthier.

Big savoury breakfast

Eat more beans for fiber and protein

Snack on nuts-not Doritos, not candy, not ice cream.

Yes you can!

06/23/2026

💚 *Touch & Go Dinners — simple whole-food recipes for busy people who want to eat better without making life harder.*

Yes. You. Can.

MEDITERRANEAN PANTRY PASTA🌿

This was my lunch today. Everything comes from a frozen or shelf stable product.

One pouch of linguine pasta. Frozen peas. Frozen artichoke hearts. Golden bell pepper. (Optional tofu-I used mock chicken). Slivered almonds. A jar of TJ's bruschetta tomatoes straight over the top. Fresh basil from the window.

Fifteen minutes. No recipe needed. No planning required.

This is what whole food plant-based eating actually looks like on a Monday—with zero energy.

Not perfect. Not precious. Just whole food made from what you already have.

Recipe in the comments. 💚

Yes. You. Can.

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06/22/2026

Love cucumber gazpacho!

Love Watermelon Gazpacho!

LOVE TOMATO GAZPACHO!

If cucumber gazpacho sounds like a watery soup, this one might change your mind. ✨

It’s incredibly creamy and silky-smooth, with a texture that almost feels like it has cream in it… but it doesn’t. There’s a little trick that happens when you blend cucumbers with a few simple ingredients, and it completely transforms the texture.

Fresh, bright, and anything but bland. Comes together in 15 minutes with no cooking involved.

06/22/2026

06/22/2026

You can use a vegan feta pr simply make your own using the recipe provided. Yes, feel free to omit the oil, add sunflower seeds, h**p hearts, artichokes,

Have whatever you want.

You do you.

06/22/2026

Whipped “Feta” & Pistachio Dip

Ingredients

* 1 block extra-firm tofu (pressed)
* 2 tbsp lemon juice
* 1 tbsp white miso
* 1 tsp capers (optional, for feta-like tang)
* 1 small garlic clove
* 2–4 tbsp unsweetened plant milk
* ¼ tsp dried oregano
* Black pepper to taste

Topping

* ¼ cup shelled pistachios, roughly chopped
* 1 tbsp lemon zest
* Fresh parsley or mint, chopped
* Pinch red pepper flakes
* Optional drizzle of good olive oil (or omit)

Directions

1. Blend tofu, lemon juice, miso, capers, garlic, oregano, and plant milk until completely smooth and fluffy.
2. Taste and adjust:
* More lemon = tangier
* More miso = saltier
* More capers = more feta-like
3. Spread onto a shallow plate or bowl.
4. Top with pistachios, lemon zest, herbs, and red pepper flakes.

06/20/2026

Mint is the easiest thing to grow. If you can’t grow mint, there’s problems we’re gonna need to address.