Solid EnergEats

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Solid EnergEats Tired of trying to plan dinner for the week and make sure it's healthy? Let us do the work for you with our take-&-bake meals.

09/28/2026

Happy Fall!

With school and sports in full swing, who has time for cooking? Let us take care of it for you! Below is the schedule for October-December. Check back on those days for the coming menus.

📅October:
October 19th - Pickup October 25th

📅November:
November 2nd - Pickup November 8th
November 16th - Pickup November 22nd

📅December:
November 30th - Pickup December 6th

📢 New Menu🔥 Southwest chicken salad with roasted corn, avocado, tomatoes, and zesty lime dressing over fresh lettuce. GF...
09/21/2026

📢 New Menu

🔥 Southwest chicken salad with roasted corn, avocado, tomatoes, and zesty lime dressing over fresh lettuce. GF!

🍤 Sautéed shrimp served over cauliflower rice with salsa and creamy avocado for a light, flavorful meal. GF

🍍 Sweet and savory chicken fried rice with ham, pineapple, peas, and melty cheese for a flavorful twist.❄️

🥑Tender chicken breast paired with roasted sweet potato, creamy avocado, and zesty reduced-fat hummus. Finished with feta, arugula, baby plum tomatoes, and a splash of lemon. Healthy never tasted so good! GF

Orders due by 6pm Thursday, September 24th and must be paid by Friday, September 25th.

Pickup will be Sunday, September 27th with time and location to be sent.

Link to order: https://forms.cloud.microsoft/r/BHEHqQkKJP

📢 New Menu🔥Roasted sweet potato loaded with seasoned ground turkey, creamy cottage cheese, and fresh avocado, all drizzl...
09/07/2026

📢 New Menu

🔥Roasted sweet potato loaded with seasoned ground turkey, creamy cottage cheese, and fresh avocado, all drizzled with a kick of hot honey for the perfect sweet-spicy combo!

🍜Lean ground turkey tossed in a rich hoisin-soy sauce glaze with a hint of brown sugar sweetness and a touch of heat. Served over hearty protein noodles for a balanced, flavorful meal.

🐟 Protein pasta tossed with tuna, white beans, peas, eggs, and a creamy herbed dressing for a hearty, high-protein twist on classic pasta salad.

🔥 Shrimp bowl with seasoned shrimp, jasmine rice, cabbage, avocado, and creamy sriracha lime sauce. GF

Orders due by 6pm Thursday, September 10th and must be paid by Friday, September 11th.

Pickup will be Sunday, September 13th with time and location to be sent.

Link to order: https://forms.cloud.microsoft/r/hy7Xfn2mbv

📢 New Menu🍔 Juicy lean ground turkey, crispy roasted potatoes, fresh tomatoes & tangy pickles — all topped with our spec...
08/24/2026

📢 New Menu

🍔 Juicy lean ground turkey, crispy roasted potatoes, fresh tomatoes & tangy pickles — all topped with our special burger Sauce. A wholesome, flavorful bite you’ll crave! ❄️

🥗 Crunchy romaine and chickpeas tossed in a creamy, tangy Caesar dressing with Parmesan and crispy homemade croutons for a classic salad twist.

🍣Baked teriyaki salmon over rice, tossed in a creamy sriracha-mayo blend with sesame and fresh cucumber.

🥒 Lean turkey and zucchini noodles tossed in a simple marinara, finished with parmesan. Light & flavorful! GF

Orders due by 6pm Thursday, August 27th and must be paid by Friday, August 28th.

Pickup will be Sunday, August 30th with time and location to be sent.

Link to order: https://forms.cloud.microsoft/r/RL5tx3b2fz

08/20/2026

Welcome back! Hope you all had a wonderful summer. Now that school is starting again, schedules are filling up and time for cooking is limited. Let us help you out. Menus for August and September below.

📅August Menu:
August 24th - Pickup August 30th

📅September Menus:
September 7th - Pickup September 13th
September 21st - Pickup September 27th

📢 New Menu 📢 🍅Fresh caprese chicken salad with juicy tomatoes, mozzarella, basil, and balsamic drizzle. GF🌯 Grilled chic...
07/13/2026

📢 New Menu 📢

🍅Fresh caprese chicken salad with juicy tomatoes, mozzarella, basil, and balsamic drizzle. GF

🌯 Grilled chicken Caesar wraps with crisp romaine, parmesan, and creamy dressing.

🧀Your grown-up lunchable—meat, cheese, crackers, and a little something sweet.

🥕Fresh hummus snack pack with crunchy veggies.

Orders due by 6pm Thursday, July 16th and must be paid by Friday, July 17th.

Pickup will be Sunday, July 19th with time and location to be sent.

Link to order: https://forms.office.com/r/B2jEBz8SGD

Address

Sioux City, IA
51106

Telephone

+17123891291

Website

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