Solid EnergEats

Solid EnergEats Tired of trying to plan dinner for the week and make sure it's healthy? Let us do the work for you with our take-&-bake meals.

📢 New Menu 📢 🍅Fresh caprese chicken salad with juicy tomatoes, mozzarella, basil, and balsamic drizzle. GF🌯 Grilled chic...
07/13/2026

📢 New Menu 📢

🍅Fresh caprese chicken salad with juicy tomatoes, mozzarella, basil, and balsamic drizzle. GF

🌯 Grilled chicken Caesar wraps with crisp romaine, parmesan, and creamy dressing.

🧀Your grown-up lunchable—meat, cheese, crackers, and a little something sweet.

🥕Fresh hummus snack pack with crunchy veggies.

Orders due by 6pm Thursday, July 16th and must be paid by Friday, July 17th.

Pickup will be Sunday, July 19th with time and location to be sent.

Link to order: https://forms.office.com/r/B2jEBz8SGD

📢 New Menu🥬Crunchy Asian sesame chicken salad with cabbage, edamame, and a savory sesame dressing. 🔥Spicy buffalo chicke...
06/22/2026

📢 New Menu

🥬Crunchy Asian sesame chicken salad with cabbage, edamame, and a savory sesame dressing.

🔥Spicy buffalo chicken lettuce wraps with crunchy slaw and creamy ranch. GF

🐟High-protein tuna box with crisp veggies and a light creamy mix.

🍉Sweet and salty watermelon feta cups with a balsamic drizzle. GF

Orders due by 6pm Thursday, June 25th and must be paid by Friday, June 26th.

Pickup will be Sunday, June 28th with time and location to be sent.

Link to order: https://forms.office.com/r/dBfm9i8n8y

📢 New Menu🍋Fresh Mediterranean chicken salad loaded with chickpeas, crisp veggies, feta, and zesty lemon dressing - perf...
06/08/2026

📢 New Menu

🍋Fresh Mediterranean chicken salad loaded with chickpeas, crisp veggies, feta, and zesty lemon dressing - perfect for summer. GF

🥪Italian grinder wrap loaded with turkey, salami, provolone, and tangy vinaigrette.

🍳Protein box loaded with hard-boiled eggs, turkey, cheese, almonds, and crunchy pickles. GF

🍉Sweet and salty watermelon feta cups with a balsamic drizzle. GF

Orders due by 6pm Thursday, June 11th and must be paid by Friday, June 12th.

Pickup will be Sunday, June 14th with time and location to be sent.

Link to order: https://forms.office.com/r/QZ3h0iLgv9

05/25/2026

Due to family commitments, there are only a handful of summer menus. Each will have a salad, a wrap, and 2 snack options.

Hope everyone enjoys the sun and warm weather!

📅June Menus:
June 8th - Pickup June 14th
June 22nd - Pickup June 28th

📅July Menus:
July 13th - Pickup July 19th

📢 New Menu🥦 Stir-fried chicken with colorful bell peppers, broccoli, and onions in a savory soy sauce glaze.🐟 Flaky cumi...
05/18/2026

📢 New Menu

🥦 Stir-fried chicken with colorful bell peppers, broccoli, and onions in a savory soy sauce glaze.

🐟 Flaky cumin-spiced salmon over jasmine rice tossed with chili crisp and sesame oil, topped with crisp veggies and creamy avocado — all finished with a zesty Italian dressing! GF ❄️

🍍 Sweet and savory chicken fried rice with ham, pineapple, peas, and melty cheese for a flavorful twist.❄️

🍱 Lean ground turkey with brown rice, steamed broccoli, carrots, and a light teriyaki glaze, finished with sesame seeds and green onion. ❄️

Orders due by 6pm Thursday, May 21st and must be paid by Friday, May 22nd.

Pickup will be Sunday, May 24th with time and location to be sent.

Link to order: https://forms.office.com/r/e87X38Fbfj

Address

Sioux City, IA
51106

Telephone

+17123891291

Website

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