Beyond Pills

04/02/2026

💊 Did you know your medications could be depleting key nutrients your body NEEDS?

If you’re taking statins or beta blockers, this is for you 👇🏾

These medications can deplete CoQ10, a vital nutrient your body uses for energy production, heart health, and muscle function. When CoQ10 levels drop, you may start feeling:
⚡ fatigue
💪🏽 muscle weakness or pain
❤️ decreased heart function

🧠 This is why we don’t just look at medications… we look at what they’re taking away from your body too.

At Beyond Pills, we focus on restoring what your body is missing so you can feel like YOU again 🦋

✨ Want personalized supplement recommendations + support?
Join our Functional Medicine Membership for $25/month and get:
✔️ Weekly journal feedback
✔️ Unlimited messaging
✔️ Access to high-quality supplements through Fullscript

👇🏾
Are you currently taking statins or beta blockers? Drop a “?” below and we’ll help you get started with the right CoQ10 support for your body 💛

03/14/2026

🚨 Constipation is NOT normal.

You should be having 1–3 bowel movements daily; not every 3 days and definitely not “every now and then.” Your body is designed to detox daily; when waste sits too long it can lead to bloating, fatigue, skin issues, and gut imbalance.

Here are a few functional medicine tips to support healthy bowel movements:

💧 Increase your water intake
•aim for at least 8 cups daily to help move stool through the colon.

🥬 Eat more fiber
•vegetables, chia seeds, flaxseeds, and whole foods support gut motility.

🥑 Add healthy fats
•avocado, extra virgin olive oil, and nuts help lubricate the digestive tract.

🦠 Support your gut with probiotics; a balanced microbiome improves digestion and regularity.

🌙 Try overnight fasting
•give your gut a break with a 12-hour fast from 7 PM to 7 AM and avoid late-night eating.

🧘‍♀️ Reduce stress
•stress slows digestion and can contribute to constipation.

Your gut should be moving daily; naturally and comfortably. That’s a sign your body is functioning the way it was designed to.

👇 Comment “BOWEL MOVEMENT” if you’re struggling with constipation and want help getting your gut back on track; I’ll share my favorite recommendations to help you relieve that 💩 and feel better daily.

HolisticHealth GutHealing

03/14/2026

Reviews 🗣️ speak for themselves. Honestly I’m proud of our new clients and their commitment and work! 🥰

Honestly, it hasn’t been two months yet. Education is power 👋🏽

Comment “ready” if you ready to join our community.

04/10/2025

🚨 THIS IS MY STORY — PLEASE READ UNTIL THE END 💔

I started this business with a dream to save our communities. Not just to cook — but to heal. I built this to fight back against chronic, preventable diseases. For the people who didn’t have time to meal prep. For those who didn’t have access to healthy food. For those simply trying to feel better, live longer, or reach their goals — and needed someone in their corner.

I started this as a 22-year-old in my second year of pharmacy school, with nothing but my savings and a heart full of purpose. I had no business plan. I didn’t even know how to price a meal. But I knew I wanted to help.

Somehow, this little dream grew into something real.
We’ve served over 400 people in Columbia.
We’ve made four figures, five figures — even six.
We brought healing to households, meals to front doors, and hope to so many.

And now…
26 days before I graduate pharmacy school —
I’m sitting here asking you to help me keep this dream alive.

💔 We’re drowning.
💵 We need $5,248 by Monday or we may have to permanently shut down.
We did so well last year… and maybe I took my eyes off marketing to finish rotations and make it through this final stretch. Maybe I thought the love would carry us.
Maybe I thought we’d be okay.

I had big plans.
To offer consultations.
To reach more people.
To go beyond meals and change lives.

But right now — I just need a miracle.

I’m not asking you to order a meal.
I’m not asking for your savings.
But if 1,000 people donate just $5, we make it to the other side of this storm.

👉 If you believe in me…
👉 If you’ve ever loved our meals, our mission, or our heart
👉 If you’ve ever thought, “I’ll order next time” or “She’s doing amazing”

Now is the time.
I am not okay, and I really, truly need you.

Please donate $5 (or more if you can) and share this post with your circle.
I didn’t want to post this. I didn’t want to cry writing this. But I believe in our mission, and I know this isn’t how the story is supposed to end.

💚 Help me save this dream: $beyondpills
🗣 Share this with love.
🙏 Thank you from the deepest part of my soul.

— Alexandria Coleman,
Founder of Beyond Pills
PharmD Candidate, Class of 2025
From my heart, to your table — thank you.

Our small meal business is in trouble and we’re fighting to keep the doors open. We’ve brought you nourishing food for 3 years, and today we’re asking you to help us make it to next week.

03/22/2025

Summer is around the corner, and your glow starts from the inside out! ☀️💙 A juice cleanse is the perfect way to reset, refresh, and fuel your body with the nutrients it craves. 🌱✨

Flush out toxins, reduce bloating, and boost energy with our fresh, cold-pressed juices! 🍊🥬 Get ready to feel lighter, brighter, and more confident this summer. Start your cleanse today with Beyond Pills! 💙