Kelso’s Kitchen STL

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United States
St. Louis, MO
Kelso’s Kitchen STL

🌕Made in his image ~ Fed by my vision🌑
Chasing flavors not just to feed the body but nourish the soul🍽️🍒

10/01/2026

Carbs have a seat at my table🤝

Every carb on the Kelso’s Kitchen menu brings something different to the plate
so pick your pleasure🤤

🍚 FRIED RICE
The heavy hitter. Savory, loaded with flavor and made to turn a meal prep into something you actually look forward to eating.

Per 1 cup: 250 cal | 7g P | 43g C | 6g F

🍜 BUTTERED EGG NOODLES
The comfort pick. Soft, buttery and simple enough to let the protein shine without tasting like “diet food.”

Per 1 cup: 240 cal | 8g P | 40g C | 6g F

🍠SEASONED SWEET POTATOES
The sweet + savory one. Roasted, seasoned and naturally sweet with enough substance to keep the plate interesting.

Thinking about adding marshmallows🤔

Per 1 cup: ~180 cal | 3g P | 41g C | 1g F

🥔BAKED POTATO
Nothing fake. Just a classic baked potato that belongs next to steak or chicken for a reason.

Per medium potato: ~160 cal | 4g P | 37g C | 0g F

Four carbs. Four completely different personalities.

Build the plate you actually want to eat!!

Orders close Friday • Cooked fresh Sunday • Pickup Monday👩🏻‍🍳

09/26/2026

Some of what’s been coming out of Kelso’s Kitchen lately🤌🏼

The last picture was a custom order, sooo if you have something specific you want me to make, just ask. I love getting to switch it up👩🏻‍🍳

09/23/2026

Breakfast, lunch, or dinner? 🍽️

I offer all three🤤
Check out Kelsoskitchen.com to see👀

09/22/2026

Just a girl who really likes to feed people and somehow ended up with a whole business with her name on it🥹 Sunday was a day of bliss, mind the sweating 😅 . Thank you to everyone who stopped to talk or tried something and took Kelso’s Kitchen home with you🤍

09/20/2026

Come hang out with us today in Columbia! 🤠💪🏼
We’ll be at the Supplement Superstores Customer Appreciation BBQ from 11 AM–2 PM with Kelso’s Kitchen!

AND TODAY ONLY, we’re giving away 150 FREE full-size Protein Krispy Treats! 🎉
Follow Like Share & Tag 2 friends to enter!

See you there! 🫶🏼💪🏼

09/18/2026

You walk up to my booth Sunday⛺️
What are you grabbing first? 1, 2, 3 or 4?🤩

09/17/2026

❕COLUMBIA, MO
KELSO’S KITCHEN IS COMING TO YOU!!!
This Sunday September 20th from 11am-2pm!
Come say hey and make my day🥹💙

09/16/2026

Today’s Kelso’s Kitchen spotlight: the brownies 🤎

Fudgy. Chocolatey. 15g of protein. And most importantly… they taste like a dang brownie.

Because if I wanted a protein bar, I’d make a protein bar. 😂

Protein Fudge Brownies — $8
Order online💙 Pick up is ready within 1-3 days!!

09/15/2026

I keep saying I don’t want to build “another meal prep company” so let me explain😯

Truthfully I really love cooking and baking. I’ve always been one to bring a dish or cook for my friends. And I’m VERY critical when it comes to food. So it brings me happiness knowing I’ve fed somebody something good idk like I’m someone’s grandma in a past life or what but yeah. I don’t just want to sell you a meal. I want to make food for people. Food you’re excited about, food that makes your week easier, food that fits what YOU need😊

The meal prep is only one piece of what I want Kelso’s Kitchen to become and I’m building it one plate at a time🎈

Address

St. Louis, MO

Website

http://kelsoskitchen.com/

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