The Healthy Servant

The Healthy Servant A Nutritional Program that will help you improve your fitness goals with me assisting you with food prepping, meal planning, recipes and grocery shopping.


Many of us are our own worst critic. We only focus on the negative things going on in our lives and never pat ourselves on the back when we do something good or even great. We must practice valuing our own worth.

Today's assignment
Ask yourself and post, What can you appreciate in your life and in yourself right now?


Self-care is an essential social work survival skill. It takes activities and practice on a regular basis to reduce stress and maintain and enhance short and long term health and well being. It is NECESSARY for your effectiveness and success in honoring your godly, professional and personal commitments.

Assignment for today-

Write 1 or 2 things that you would like to do for yourself and by the end of this week I would like to see you post here what you did.


104 C Carpenter Drive
Sterling, VA


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