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I Flipped Over U Ranch

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Stuart, NE
I Flipped Over U Ranch

The I Flipped Over U Ranch is home to Curt,Diane, Trevor, Tiffany, Beau, Judd & Neilee Gotschall, Megan, Tyler, Zoey & Lily Butterfield.

We live in Holt County, located in North Central Nebraska. Our family is the third generation to ranch in the area.

05/04/2026

Did you know...

05/02/2026

May is Beef Month! 🥩

Thank you to the farmers and ranchers who spend their days raising cattle to provide consumers with a tasty, nutritious protein source.

04/20/2026

That steak on your plate is more than protein. It is one of the most nutrient-dense, metabolism-supporting foods you can eat when the goal is fat loss, steady energy, and feeling like yourself again. Too many women are Pinterest cleanses, bars, the newest pink drink, and gimmicks while ignoring real food that actually gives the body what it needs to function well.

Quality red meat provides complete protein with all essential amino acids in the ratios your body uses for muscle repair, hormone production, neurotransmitters, and recovery.

➡️Translation: better muscle tone, better metabolism support, fewer cravings, and more stability. Muscle is expensive tissue. The more you maintain, the more energy your body burns.)

It also delivers highly absorbable heme iron, which matters more than most women realize. Low iron can show up as fatigue, poor workouts, brain fog, weak stamina, and that “why am I dragging by 2 p.m.?” feeling. Add in zinc, B12, niacin, B6, and selenium, and now you’re talking nutrients that support thyroid function, cellular energy, blood sugar handling, and resilience under stress. (Not that you have any)

Then there are the compounds most people never talk about: creatine, carnitine, taurine, and carnosine. These naturally occur in meat and support muscle performance, mitochondrial energy production, recovery, and brain function. To put it simply: stronger body, sharper mind, better output.

And yes, the natural fat matters too. Healthy fats help keep you full, support hormones, slow the blood sugar rollercoaster, and make meals satisfying so you’re not prowling the pantry an hour later pretending you just “need a little something.”

Everyone wants to talk metabolism like it’s a broken treadmill. It’s not. Your metabolism responds to inputs. Give it nutrient-rich food, enough protein, stable blood sugar, and consistency… and it often starts cooperating.

Sometimes the answer isn’t more restriction. Sometimes it’s a simple plan: eat real food—and no, I don’t mean patting yourself on the back because you made homemade sourdough. I mean food your body can actually use to build energy, regulate appetite, and burn fat.

04/18/2026

Spring Market is open and we are ready to serve you! Stop by and check out our new items, have a sample and pick up something for dinner!

04/17/2026

Don’t forget—we’ll be at the **Stuart Spring Market** on **April 18 from 10 AM – 2 PM** with all of our beef products!

🥩 Steaks
🍔 Ground beef
🔥 Perfect cuts for grilling season

Come early for the best selection and to check out our NEW items! Get ready to enjoy some amazing local beef this spring!

See you there! 👋

04/12/2026

Spring is in the air… and so is fresh, locally raised beef! 🥩

We’re excited to announce that our family will be set up at the Stuart Spring Market on April 18 from 10 AM – 2 PM!

Come stock up on all your favorites—we’ll have a full selection of our beef products ready for you. Whether you're planning spring grilling or just want to fill your freezer with high-quality, locally raised meat, we’ve got you covered.

We’d love to see you there—stop by, say hi, and support local. ❤️

04/06/2026

So full from Easter dinner—the perfect night snack. This is a staple in our house on Sundays. Plus apples and peanut butter. You just can’t go wrong!!!

Pictured is our Spicy Cheesy Polish and Summer Sausage with delicious popcorn from

04/05/2026

🥩🐰 Skip the candy this year… fill those Easter baskets with BEEF! 🐰🥩

We’ve got fresh, high-quality beef ready to make your lives extra delicious. Whether it’s steaks, roasts, or ground beef — we’ve got something for every basket.

We have Qtrs and Halves available NOW.
Also have a beef that can be cut to you preferences if spoken before Monday April 6! Re-stock your freezers and be ready grill!

Message us or stop by. 🌷

01/13/2026

The beautiful sunny days had us breaking out the grill! Cheeseburgers anyone? 🍔 Neilee was proud of the patties she made, topped with a little Baldridge Seasoning and we were ready to go! We are maybe thinking about steaks tomorrow…🥩

01/05/2026

Happy New Year! 🎊 Thanks to everyone who has done business with us in 2025 and others we pray to meet up with you in 2026! 🙏🏻

🎄If you participated in our favorites at Christmas, here are the answers… 🥩🍔🌭

Address

Stuart, NE

Telephone

(402) 925-2504

Website

facebook.com

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