RosieJo Meals

RosieJo Meals Nutritious Meets Delicious

11/28/2025

Power Monkey Camp isn’t just world-class coaching… it’s world-class fuel!

RosieJo Meals has been cooking for the Power monkey family for years, keeping athletes energized with real, wholesome meals made from scratch.

If you’ve been thinking about joining us at camp, now’s the time — their Black Friday offer is live, and you can save an extra $100 on your registration when you use code: ROSIEJO100.

Come for the community. Stay for the food 🍲
See you at camp. 💛💪🍽️

Our hearts are with the family and friends of . We had the pleasure of feeding Lazar during his US CrossFit competitions...
08/09/2024

Our hearts are with the family and friends of . We had the pleasure of feeding Lazar during his US CrossFit competitions the last several years. He was always such a joy to be around.

He could light up a room.
He will be missed. 💔
We are praying for his family and friends.

It’s not goodbye, y’all!The short of it is, we won’t be offering meal subscriptions for delivery, but moving toward a fr...
11/24/2023

It’s not goodbye, y’all!

The short of it is, we won’t be offering meal subscriptions for delivery, but moving toward a fresh fridge option in the Texas area (swipe forward a few slides for a peek at the fridge!)

We will still be cooking food for people!

We will still be at events and will help support competing athletes!

If you are in the Texas area and interested in a fridge in your location please reach out to us directly!

We are so incredibly thankful for your support the last few years!! ❤️

🌟 NEW on the Menu 🌟We’ve added a few items (and brought back some fall favorites) on the RosieJo menu this week! One of ...
09/11/2023

🌟 NEW on the Menu 🌟

We’ve added a few items (and brought back some fall favorites) on the RosieJo menu this week!

One of the newest additions? This delicious pumpkin spiced overnight oats with baked apples!

Orders due NLT Friday at 3pm Central!

Hey ya'll! With all the new faces on here, I decided to do a quick (re) introduction of RosieJo meals!Where did "RosieJo...
08/16/2023

Hey ya'll!

With all the new faces on here, I decided to do a quick (re) introduction of RosieJo meals!

Where did "RosieJo" come from?

I get this question a lot! RosieJo is a blend of a happy word 'Rosie' and my mother's middle name Jo. My Mother, Jennie Jo, fostered my love of cooking from a very young age. Many RosieJo recipes come directly from her. My name is Katie 🙋🏻‍♀️

RosieJo Meals is a meal prep company based in Temple, Texas. We offer chef-crafted meals for athletes, families, friends, and people who don't have the time to cook. Cooking is a JOY for me.

As a general CrossFitter, mother, wife, and business owner, I understand the importance of nutrition in daily life. Cooking has been my passion for as long as I can remember. I've had the opportunity to work with some of the Fittest on Earth, along with people who have never heard of CrossFit and everyone in between. I can honestly say I love cooking for them all ❤️

Do you have to cook the meals?

We do that part for you - all you must do is reheat! We suggest popping your meals on the stove or in the oven (*place them in an oven or stove top safe containers), but a microwave will do in a quick pinch!

What kind of meals do you offer?
We have a variety of meals and continue to rotate the selection based on what's available seasonally. Most of our meals are dairy free, and ALL of our meals are gluten-free. We cook in small batches and weigh and measure all the meal portions to ensure proper nutritional information. We know macros matter!

How long do your meals last?

Up to 12 days in the fridge. If you keep them frozen, they are good for up to 12 months!

How do I order?

Ordering is simple! We collect orders via our website (rosiejomeals.com (http://rosiejomeals.com)) until Friday at 3PM Central. We ship orders out the following Tuesday.  We recommend filling the box entirely. Shipping is a flat rate - 17 items will fit in our insulated containers. 📦

✈️ We ship meals overnight air across the US, but if you are local to the Temple, Texas area, you are welcome to pick them up at our kitchen. We offer free local delivery for orders of $50 or more.

What other questions can we answer for you?

We are so excited to cheer on this weekend! They spent the last two weeks with us in Texas, and were so thankful to be ...
08/04/2023

We are so excited to cheer on this weekend!

They spent the last two weeks with us in Texas, and were so thankful to be able to provide them with a space to train and relax in the days leading up to the CrossFit games! This is truly what community is about. Thank you for everyone who jumped in and helped this team during their stay. Y’all have hearts as big as our state and we couldn’t be more grateful! ❤️

We’d also like to extend a huge thank you to for the write up about their experience in Texas! (Link in bio)

Hey Y’all! If you are looking for a place to hang out and watch some of the competition in Friday, come hang out with us...
08/02/2023

Hey Y’all! If you are looking for a place to hang out and watch some of the competition in Friday, come hang out with us at the Gameday Tailgate!

We’ll be there with some sweet treats! 🍪

Freezers are FULL and we are Madison Bound! Excited to be helping to feed some amazing people this year at the NoBull !
07/22/2023

Freezers are FULL and we are Madison Bound! Excited to be helping to feed some amazing people this year at the NoBull !

Happy Thursday Ya'll!We just returned from an amazing time at Power Monkey Camp and had the opportunity to feed over 200...
05/11/2023

Happy Thursday Ya'll!

We just returned from an amazing time at Power Monkey Camp and had the opportunity to feed over 200 coaches, staff, and campers throughout the week!

We whipped up some new meals that were such a hit, we decided to add them to the regular lineup of RosieJo meals!

🌟 NEW MEALS 🌟

🍴 Turkey, Leek, and White Sweet Potato Chili with GF Corn Bread

🍴Moo Goo G*i Pan with Chicken Breast and Glass Noodles

🍴Poke-Style Roasted Salmon with Coconut Rice, Edamame, Roasted Corn, Pickled Red Onion, and Spicy Sriracha Mayo

🍴 Beef Filet (6 ounces) Medium Rare with Creamy Rissoto and Roasted Mushrooms, Onions, and Peppers (*contains dairy)

🍴 Smoked Fajita Chicken Thigh "Bowl" with Roasted Corn, Peppers, Black Beans, Guacamole, RosieJo Salsa, and Jasmine Rice

🍱 NEW BULK ITEMS
🥕 Bulk Summer Veggie Moo Goo G*i Pan, Glass Noodles, Asian Style Sauce, and Veggies. (can be served hot or cold. Add your choice of protein or order from some of our other bulk options!) Plus it’s Vegan Friendly!!

🥕 Bulk Nonna's Braised Lentils with Fresh from our garden Summer Basil

👯FAMILY STYLE BOX
Serves a Family of 4 and Includes 5 Meals

➡️Beef and Broccoli with Jasmine Rice

➡️Flank Steak Carne Asada with Salsa, Guacamole, and Black Beans

➡️Turkey Meatloaf with Cauliflower/Potato Mash and Broccoli

➡️Moo Goo G*i Pan with Chicken Breast and Glass Noodles

➡️Turkey, Leek, and White Sweet Potato Chili with Gluten Free Cornbread

Which meal are you ordering first?!

We were gonna make a pizza pub but thought it might be too cheesy… We had a blast at the HQ last weekend! Cooking good ...
04/18/2023

We were gonna make a pizza pub but thought it might be too cheesy…

We had a blast at the HQ last weekend! Cooking good food for good people is the highlight of what we do at RosieJo Meals.

First batch of Sprague’s spicy nuggets going out the door this week! If you missed it, you can still order for delivery...
04/11/2023

First batch of Sprague’s spicy nuggets going out the door this week! If you missed it, you can still order for delivery next week.

☝🏼 Remember! $100 minimum order on all meals shipped outside of TX.

Order Deadline ▶️ FRIDAY 3PM Central

Meals Shipped ▶️ Following Tuesday

Enjoy! 😊

- Team RosieJo

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Temple, TX

Website

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