Heartful Meal Prep LLC

08/19/2026

Okra is a nutritious vegetable that offers several health benefits:

* 🌱 Supports healthy digestion
* ❤️ Supports heart health
* 🩸 Helps support healthy blood sugar
* 🛡️ Rich in antioxidants
* 💪 Supports immunity
* 🦴 Supports strong bones
* ⚡ Provides essential vitamins and minerals
* 🌿 May help reduce inflammation
* 🍽️ High in fiber
* ⚖️ Low in calories and supports fullness

Best ways to eat okra:

* Steam or stir-fry it to retain nutrients.
* Add it to soups, stews, and curries.
* Roast it in the oven for a crispy texture.
* Grill it with a little olive oil and spices.

Things to keep in mind:

* Okra contains oxalates, so people prone to certain kidney stones may need to moderate their intake.
* Its natural gel-like (mucilaginous) texture is harmless and contributes to its digestive benefits.

***Disclaimer*** I am not a nutritionist or dietitian. All information provided is intended for informational purposes only.

08/19/2026

🌈 Have you gotten your 🌈 yet?!

Wellness Shooters are stocked The Farm Stand at Breaux Farms! ✨

A little shot of goodness with a wellness focus for every color:

💗 Collagen Boosting — supports your body’s natural collagen production and provides antioxidant support.

🌸 Hormone Balance Support — packed with nourishing, antioxidant-rich goodness to support overall wellness.

💪 Muscle Recovery — designed to support your body’s recovery and provide antioxidant support.

💧 Complete Hydration — a refreshing boost to help support your daily hydration.

🍍 Gut Soothing — made to complement a healthy digestive routine and support overall gut wellness.

🔥 Inflammation Support — a nutrient-packed option featuring ingredients known for their antioxidant and anti-inflammatory properties.

✨ Anti-Aging Aid — full of antioxidant-rich goodness to support healthy aging and overall wellness.

🌈 Which color are you grabbing?!

Stop by the Farm Stand and grab your favorite—or try the whole rainbow! 🌈❤️

Wellness shooters are intended to complement a balanced lifestyle and are not intended to diagnose, treat, or prevent any medical condition.

08/19/2026

A few places we shop 🛒❤️

We’re always on the lookout for quality ingredients for our Heartful Meal Prep family! Some of the places we shop include:

🛒 Amazon Fresh/Whole Foods
🥬 Whole Foods Market
🌱 Misfits Market
🍎 Thrive Market

We shop around to find wholesome, quality ingredients while keeping our meals as fresh and thoughtfully made as possible. ❤️

08/19/2026

🥣 GOT CEREAL EATERS?! 😂🙋🏽‍♀️

If your kids could eat cereal for breakfast, lunch, dinner AND a midnight snack…this one’s for you! 😂

We’re all about finding better options that kids will actually eat without having to make every single thing from scratch.

Here are a few cereals we keep on hand for our young adults & teens:

🍎 Cascadian Farm Organic Gluten-Free Mini Fruitfuls
🍪 Organic Gluten-Free Mini Cookies ’n’ Crème
🍓 Organic Gluten-Free Fruitful O’s

We look for things like organic ingredients, gluten-free options, no artificial flavors or colors from artificial sources, and whole grains when we can.

Because let’s be real…sometimes you just need to pour a bowl of cereal and keep it moving! 😂🥣

08/19/2026

Hey Heartful Meal Prep Fam! 💚

Kids love snacks, right?! 😋 But as parents, we want to give them better options without spending hours in the kitchen making everything from scratch.

Here are a few of the snacks we keep on hand for our young adults and teens! We look for options with simple ingredients, fewer unnecessary additives, and snacks that they’ll actually WANT to eat. 🙌🏽

From crunchy chips and cheese snacks to cookies, corn dippers and dairy-free queso—healthy-ish snacking doesn’t have to mean boring! 😉

A few better snack swaps can go a long way. 💚

What are some of your kids’ favorite healthier snacks? Drop them below! 👇🏽

08/16/2026

KIDS LUNCH PACKS 🥪🍎 Yep, they’re gluten-free too! Had to search high and low for these. They were hard to find.

Kid-approved meals made with wholesome ingredients and plenty of love! ❤️

Perfect for busy school days, these lunch packs make it easy to send the kiddos off with a delicious, satisfying meal without all the extra fuss.

✨ Made with wholesome ingredients
✨ Kid-friendly portions
✨ Fresh & homemade
✨ Perfect for school lunches or on-the-go

Because healthy eating should be something kids actually want to eat! 😋💕

08/16/2026

Hey Heartful Meal Prep Fam! 🥰

No menu post this Monday 8/17!

We’ll be out of town enjoying a little mini getaway to relax, rejuvenate, and refuel. ✨

We’re so grateful for all of your continued support and understanding! ❤️ We’ll be back in the kitchen and ready to serve you with lots of love!

📅 Next Menu: Monday, 8/24 so mark your calendars

Sometimes you just have to pause, breathe, and recharge! 🌿✨

08/16/2026

Greek Yogurt Crunch
Better Goods Greek vanilla yogurt topped with gluten-free granola and organic sliced almonds from Nuts.com. A creamy, crunchy, protein-packed snack with simple, wholesome ingredients.

Fresh Peanut Butter Snack
Our homemade peanut butter is made with ONE ingredient—organic peanuts! Peanuts are crushed until smooth and creamy, then paired with fresh organic carrots or Snack Factory gluten-free pretzels for the perfect sweet-and-salty snack. 🥜🥕🥨

08/16/2026

Everything Breakfast Bagels 🥯🍳

Made with wholesome ingredients and packed with flavor! Our gluten-free homemade bagels are layered with Better Goods gluten-free chicken & maple breakfast sausage patties, Chao dairy-free cheese, and fresh farm eggs from Kim’s Koop, locally acquired from the farm stand.

08/12/2026

Finalizing Orders for the Week! 📣

We’re finalizing all orders for this week! If you haven’t submitted your payment yet, please send it to the Venmo attached below. 💚

If you have any questions, please feel free to reach out to me.

Thank you all for your continued support! 🫶🏼

Venmo is a digital wallet that lets you make and share payments with friends. You can easily split the bill, cab fare, or much more. Download the iOS or Android app or sign up on Venmo.com today.