Cooking with Ben Jarm

Cooking with Ben Jarm Welcome to my meal prep page! Link for ordering: https://cooking-with-ben-jarm.square.site/

Hello! Behold this week’s menu! We have a few new items in rotation as well as a familiar dish. On the website I also ha...
04/16/2026

Hello! Behold this week’s menu! We have a few new items in rotation as well as a familiar dish. On the website I also have the BuffaRanch pasta and Beef Chow Mein available for order. Get your orders in!

Hello! We are running the same menu as last week but, a couple changes. The Korean beef bowl will be thinly sliced steak...
04/03/2026

Hello!

We are running the same menu as last week but, a couple changes. The Korean beef bowl will be thinly sliced steak instead of shredded and the juice of the week is fresh squeezed OJ! I have also added a few favorites from the past on the website so there’s plenty of options this week! Orders are due by noon tomorrow. I will reach out Sunday with delivery day/time!

Happy Saturday everybody! This week’s menu features all new items 🔥 All orders are due by the end of tonight so get them...
03/28/2026

Happy Saturday everybody! This week’s menu features all new items 🔥 All orders are due by the end of tonight so get them in asap! You don’t want to miss out. Deliveries will be Sunday and Monday 🚘

The important stuff (macros):

Korean BBQ Beef Bowl
505 calories, 36g protein, 56g carbs, 14g fat

Southwest Loaded Sweet Potato
388 calories, 37g protein, 42g carbs, 8g fat

BuffaRanch Pizza
449 calories, 66g protein, 5g carbs, 19g fat

Chicken Pesto Alfredo Lasagna
630 calories, 63g protein, 42g carbs, 25g fat

Hello! It’s been a couple weeks but we are BACK. I have added a couple NEW items and changed up the beloved burger bowl ...
03/19/2026

Hello! It’s been a couple weeks but we are BACK. I have added a couple NEW items and changed up the beloved burger bowl 🔥 Did I mention the addition of “Juice of the Week”? Over the past couple months I have been addicted to making and drinking cold pressed juice. This week’s green juice is super refreshing, nutritious, and will have you craving more! Get your orders in now and set your week up right! Orders are due by the end of Friday and delivery will be Sunday night/Monday morning!

Hello! This weeks menu features 2 new items. 1 of which is a breakfast item! 🍳 Orders are due by the end of Friday and d...
02/19/2026

Hello! This weeks menu features 2 new items. 1 of which is a breakfast item! 🍳 Orders are due by the end of Friday and deliveries will be Sunday and Monday. Get your orders in ASAP and set yourself up for some nutritious, fresh meals next week.

Hello! I apologize for the late release of this week’s menu but, here it is! Just a heads up next week there will not be...
02/06/2026

Hello! I apologize for the late release of this week’s menu but, here it is! Just a heads up next week there will not be a menu as I’ll be looking to add new items including a whole new category. Hint: 🍳🥓

Orders are due by the end of today and deliveries this week will be Sunday! I’ll reach out to everybody Saturday night/Sunday morning to allocate a delivery time for Sunday. If Sunday doesn’t work no worries, I’m happy to accommodate. We can discuss. Get your orders in ASAP! Everybody have a good weekend 😎

Hello! Here is this weeks menu. This week we have 4 new meals that haven’t been featured yet! I love hearing everybody’s...
01/29/2026

Hello! Here is this weeks menu. This week we have 4 new meals that haven’t been featured yet! I love hearing everybody’s positive feedback on all the meals lately. It’s much appreciated! 🔥

Link is in my bio to order. Orders are due by the end of Friday so get them in ASAP! ⏳

Macros:
Lemon pepper chicken bowl
350 calories
43g protein, 26g carbs, 6g fat

Loaded Beef Nacho Bowl
419 calories
36g protein, 10g carbs, 24g fat

Korean BBQ Chicken
484 calories
49g protein, 50g carbs, 10g fat

Mediterranean Chicken Salad
335 calories
50g protein, 19g carbs, 5g fat

This weeks menu is LIVE! And guess what? All meals are $10. That’s cheaper than fast food! Been wanting to try my meal p...
01/22/2026

This weeks menu is LIVE! And guess what? All meals are $10. That’s cheaper than fast food! Been wanting to try my meal preps but haven’t? No better time than now!

Orders are due by the end of Friday! Get them in ASAP and take advantage of these great prices. Deliveries this week will be Sunday and Monday!

Macros:

Tuscan Chicken Bowl
362 calories
40g protein, 24g carbs, 10g fat

Teriyaki Turkey Meatballs
403 calories
29g protein, 47g carbs, 11g fat

Mexican Unstuffed Pepper
476 calories
39g protein, 35g carbs, 18g fat

BuffaRanch Pasta
430 calories
40g protein, 43g carbs, 5g fat

Creamy Garlic Beef Pasta
558 calories
59g protein, 53g carbs, 11g fat

Hello! Here’s this week’s menu! I appreciate everybody’s patience this week and I apologize on the delay getting the new...
01/16/2026

Hello! Here’s this week’s menu! I appreciate everybody’s patience this week and I apologize on the delay getting the new menu released. Orders are due by tomorrow (Saturday) at noon! Pickup and deliveries will be made Monday, and Tuesday! 🚗

This loaded potato and steak bowl could be in your fridge next Monday! Orders are due by the end of tonight! 😋
01/10/2026

This loaded potato and steak bowl could be in your fridge next Monday! Orders are due by the end of tonight! 😋

Address

Ankeny, IA

Telephone

+13192311783

Website

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