Coolmama Health - Ms. Wilson's Kitchen

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Coolmama Health - Ms. Wilson's Kitchen The age old saying "the way to a man's heart is through his stomach" applies to every member of the family.

29/03/2022
I feel like during the height of the pandemic my power was overshadowed.  I am NOW ready to create a NEW normal.  It all...
28/03/2022

I feel like during the height of the pandemic my power was overshadowed. I am NOW ready to create a NEW normal. It all starts with taking better care of myself (and eating less bread)

This is exactly how I clean l my cast iron pans.
21/03/2022

This is exactly how I clean l my cast iron pans.

Wondering how to clean your cast iron? Here are the best tips and tricks for handling cast iron pans.

04/03/2022
02/03/2022
26/02/2022
FISH is my main protein.  It’s true most Fishmonger will do this for you but, it is always good to know how.
17/02/2022

FISH is my main protein. It’s true most Fishmonger will do this for you but, it is always good to know how.

Sharpen your knives and come to attention because class is in session! Join Mike Cruz, manager of Greenpoint Fish & Lobster Wholesale, as he details the best methods for cleaning and preparing just about every fish you could encounter in the kitchen. Not every fillet is made the same and learning th...

Is this the origin of the 6-Pack?
19/12/2021

Is this the origin of the 6-Pack?

I think I am a 🦁 LION
09/12/2021

I think I am a 🦁 LION

Have you ever given thought to your "sleep type"?

03/12/2021

Day 5 of our 5 Days of Healthy Habits
I hope you have learned a new habit

03/12/2021

Journaling isn't only for teenage girls.  Doing a brain dump can clear your head and help to see your next move.
03/12/2021

Journaling isn't only for teenage girls. Doing a brain dump can clear your head and help to see your next move.

Do you remember the commercial that said "Calgon take me away"?   They were promoting self-care and a good nights sleep.
03/12/2021

Do you remember the commercial that said "Calgon take me away"? They were promoting self-care and a good nights sleep.

02/12/2021

It Day 4 of our 5 Days of Healthy Habits. Today we are talking about Getting More Sleep

A set Bedtime isn't just for babies.
02/12/2021

A set Bedtime isn't just for babies.

You deserve a night of undisturbed sleep
02/12/2021

You deserve a night of undisturbed sleep

Are smoothies Breakfast or a Snack for you?
01/12/2021

Are smoothies Breakfast or a Snack for you?

Are you eating 7 cups of Fruits and Vegetables a day?  Eating mindfully means MEAL PLANNING
01/12/2021

Are you eating 7 cups of Fruits and Vegetables a day? Eating mindfully means MEAL PLANNING

Okay, I am going to give my quick and easy Turkey recipe.   Marinate the Turkey breast overnight in a Ginger marinate.  ...
01/12/2021

Okay, I am going to give my quick and easy Turkey recipe. Marinate the Turkey breast overnight in a Ginger marinate. Sear the meat and then roast at 350F for 25 minutes.

30/11/2021

Day 2 of 5 Days of Heathy Habits
Get More Fresh Air, time to go outside

30/11/2021

Day 2 of our Healthy Habits - Get More Fresh Air.
Where I live it is starting to get a little chilly but, make an effort to get some fresh air.

There are peacocks wandering at the Zoo and Turkeys in my neighborhood.  But can someone tell me how to make the skunk m...
30/11/2021

There are peacocks wandering at the Zoo and Turkeys in my neighborhood. But can someone tell me how to make the skunk move away, please.

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