GourMae

GourMae New weekly menu for soups, breads, desserts, and keto friendly options!

Monday Meal Prep 08.24.26High ProteinFully Loaded Fried CabbageCowboy Butter Chicken PastaThai Coconut Chicken Meatballs...
08/20/2026

Monday Meal Prep 08.24.26

High Protein
Fully Loaded Fried Cabbage
Cowboy Butter Chicken Pasta
Thai Coconut Chicken Meatballs

Keto
Fully Loaded Fried Cabbage
Cowboy Butter Chicken
Thai Coconut Meatballs

Mediterranean
Cabbage, Chicken, & Veggie Bowll
Mediterranean Pasta
Herb Chicken Meatballs

Orders due on Saturday. Pickup is on Monday. Message for full menu.

Family and Individual MealsDelivery available MondaySloppy Joe Potato SkilletSaladLemon Blueberry CakeWednesday Chicken ...
08/14/2026

Family and Individual Meals
Delivery available

Monday
Sloppy Joe Potato Skillet
Salad
Lemon Blueberry Cake

Wednesday
Chicken Bacon Ranch Pasta Salad
Mixed Fruit
Dinner Rolls

Friday
Bang Bang Chicken Bowls
Dumplings
Cupcakes *tbd

Meal Prep MondayHigh Protein Buffalo Chicken Burritos or Chicken Fajita BurritosCreamy Balsamic Chicken Cucumber SaladSh...
08/14/2026

Meal Prep Monday

High Protein
Buffalo Chicken Burritos or Chicken Fajita Burritos
Creamy Balsamic Chicken Cucumber Salad
Shrimp Street Corn Bowls

Keto
Buffalo Chicken or Chicken Fajita Bowl
Creamy Balsamic Chicken Salad
Shrimp Street "Corn" Bowl

Mediterranean
Spicy Lemon Chicken Bowl
Greek Chicken Salad
Moroccan Shrimp and Couscous

Message me for full menu.
All orders due 8 am Saturday

Meal Prep Monday 08.10.26High Protein Gyros w/ Hummus & VeggiesHatch Chile Chicken Burger w/ Sweet Potato FriesCoconut L...
08/07/2026

Meal Prep Monday 08.10.26

High Protein
Gyros w/ Hummus & Veggies
Hatch Chile Chicken Burger w/ Sweet Potato Fries
Coconut Lime Chicken & Rice

Mediterranean
Gyros w/ Hummus & Veggies
Greek Chicken Burger w/ Sweet Potato Fries
Garlic Lemon Chicken & Rice

Keto
Gyro Bowl
Hatch Chile Chicken Burger
Coconut Lime Chicken & Caulirice

Orders due Saturday, 8 am.

Message me for complete menu

Family & Individual DinnersMondayOrange ChickenRiceSpicy CucumbersEgg RollsWednesdayCaribbean ChickenCoconut RiceCallalo...
07/17/2026

Family & Individual Dinners

Monday
Orange Chicken
Rice
Spicy Cucumbers
Egg Rolls

Wednesday
Caribbean Chicken
Coconut Rice
Callaloo
Plantains

Friday
Pulled Pork Tacos
Spanish Rice
Chips & Salsa

Meal Prep Menu July 20thHigh Protein Buffalo Chicken Mac N CheeseMoroccan Shrimp w/ ricePeruvian Chicken w/ aji verde & ...
07/16/2026

Meal Prep Menu July 20th

High Protein
Buffalo Chicken Mac N Cheese
Moroccan Shrimp w/ rice
Peruvian Chicken w/ aji verde & fries

Mediterranean
Garlic Pork Kebabs
Lemon Garlic Chicken & Potatoes
Moroccan Shrimp w/ Couscous

GLP-1/Keto (will adapt for each)
Moroccan Shrimp
Peruvian Chicken w/ Aji Verde
Buffalo Chicken Casserole

Orders due by 10 am Saturday.
Message for complete menu

Family & Individual MealsMondayPork Loin w/ peach salsaSummer veggie gnocchiDinner RollsWednesday Grilled ShrimpLemon, R...
07/12/2026

Family & Individual Meals

Monday
Pork Loin w/ peach salsa
Summer veggie gnocchi
Dinner Rolls

Wednesday
Grilled Shrimp
Lemon, Ricotta, Sage Ravioli
Asparagus
Crusty Bread

Friday
Stuffed BBQ Chicken
Baked Mac and Cheese
Grilled Vegetables
Cornbread

Meal Prep Menu 07.13.26Orders due Satursay 10 amMessage for full menuHigh Protein Garlic Parmesan ChickenAnimal Style Bu...
07/10/2026

Meal Prep Menu 07.13.26
Orders due Satursay 10 am
Message for full menu

High Protein
Garlic Parmesan Chicken
Animal Style Burger Salad
Pork Dumpling Bake

Mediterranean
Garlic Lemon Chicken
Lemon Ricotta Meatballs
Pork Kofta Bowl

Keto
Garlic Parmesan Chicken
Animal Style Burger Salad
Pork Cabbage Bowl

GLP-1
Garlic Parmesan Chicken
Burger Bowl
Deconstructed Dumpling Bowl

May your 4th of July taste delicious
07/04/2026

May your 4th of July taste delicious

July Freezer Meals. Orders due Wednesday July 7th.
07/02/2026

July Freezer Meals. Orders due Wednesday July 7th.

Address

Vernal, UT

Website

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