Swapples Home of Swapples®: Waffles Reinvented. Made from fruits and vegetables | Certified Paleo, Certified Vegan, Certified Gluten-Free.
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You read that right - FREE SHIPPING on all *ground* shipments for a limited time only. Snag your #Swapples now at swapfo...
03/02/2020

You read that right - FREE SHIPPING on all *ground* shipments for a limited time only. Snag your #Swapples now at swapfoods.com.

CAPTION THIS 🐾(literally anything but 'Leggo my Swapples').
02/28/2020

CAPTION THIS 🐾

(literally anything but 'Leggo my Swapples').

02/25/2020

POP QUIZ: How many waffles do you think this blending batch of Blueberry Swapples will make? 🤔

Wanna boost your health? Add more turmeric to your daily routine! This little stem, turned into the bright yellow spice ...
02/24/2020

Wanna boost your health? Add more turmeric to your daily routine! This little stem, turned into the bright yellow spice you find in stores, contains an antioxidant called curcumin - known to fight low-level chronic inflammation, which scientists believe play a huge part in several chronic diseases (@healthline). Here's an easy #DAIRYFREE Golden Mylk latte that takes all but 3 minutes to make and pairs well hot or iced with quite literally everything:

• 1c unsweetened dairy-free milk of choice (we used @vitacoco vanilla)
• 1/2 Tbsp maple syrup
• 1/2 tsp turmeric powder
• pinch of Saigon cinnamon

Heat milk, blend in other ingredients, and enjoy! Or let cool and serve over ice. Happy health!

HELP US WIN $50K TO GROW OUR SMALL BIZ! Whether you believe in real-food products, small businesses, or want to support ...
02/04/2020

HELP US WIN $50K TO GROW OUR SMALL BIZ! Whether you believe in real-food products, small businesses, or want to support this waffle-loving woman on a mission, your vote WILL make a huge difference to us winning. No, seriously. Last year, we were in the top 100 finalists out of thousands of applicants, and that was 👏 ALL THANKS TO YOUR VOTES 👏 We're calling on our Swapple army one more time to help us rise to the top.

⭐ ALL YOU HAVE TO DO: click this link and click "Vote For This Business" on the top right.
https://bit.ly/398gmyI

⭐ VOTE DAILY: each day you're allowed to cast a new vote, and we know from last year that every vote really does count.

⭐ WHAT'S THE $ FOR? we're going to use it to grow improve our e-commerce to bring our plant-based waffles to breakfast lovers nationwide. Get the specifics at the link above.

⭐ PLEASE SHARE WITH FRIENDS. I'll say it one more time - every. vote. counts

♥️ Thanks for your help, team! Couldnt be anywhere without you.
Xo,
Rebecca

💲SALE SALE SALE 💲Our PLANT-BASED toaster waffles are $5.99 at swapfoods.com throughout February ($8 savings per order!)M...
02/03/2020

💲SALE SALE SALE 💲Our PLANT-BASED toaster waffles are $5.99 at swapfoods.com throughout February ($8 savings per order!)

Made from whole yuca root, paleo, gluten-free and vegan.

2 naturally sweet flavors + 3 savory for those looking for a real-food bread substitute (avocado toast, anyone?

If you haven't tried them yet, today is your day. Head to SWAPFOODS.COM to shop the sale and learn more!

Swapples's cover photo
02/02/2020

Swapples's cover photo

Swapples's cover photo
02/02/2020

Swapples's cover photo

I asked my fellow foodie friend, @shizuokusa (boss lady of @jrinkjuicery + @apothekaryco) her fave #WellnessWednesday ti...
01/29/2020

I asked my fellow foodie friend, @shizuokusa (boss lady of @jrinkjuicery + @apothekaryco) her fave #WellnessWednesday tip, and here's what she said:

"Wellness can feel intimidating - it's easy to take it too seriously. Having fun with it takes the pressure off, and makes it easier to incorporate into your life… because you WANT to do it! Having fun also kills stress, which ultimately is the main reason we're all in need of self, skin, and stress care all the time. My tips?

1. Go to a workout with a friend - make it a social thing!

2. Follow some fun social media accounts that don't infuse you with guilt, but instead make fitness / health something you can and want to follow every day. Wellness isn't just about what food you consume, it's what you consume mentally, too.

3. Be around people that lighten you up.

Srsly, who doesn't want more fun in their lives?

It's a new day. Put your best toast forward. 🥑🍞
01/28/2020

It's a new day. Put your best toast forward. 🥑🍞

If you could only ever have ONE: chocolate, or peanut butter? 🍫🥜
01/26/2020

If you could only ever have ONE: chocolate, or peanut butter? 🍫🥜

Definitely our best self on Tinder #dollypartonmemechallenge
01/25/2020

Definitely our best self on Tinder #dollypartonmemechallenge

It is estimated that the Australian wildfires have scorched over 12 million acres of land, killed 24 people, and million...
01/24/2020

It is estimated that the Australian wildfires have scorched over 12 million acres of land, killed 24 people, and millions of animals. And it's not over. Now through 1/31, order Swapples online, and we'll donate a % of your order to the Friends of the Australian Bush Heritage Fund to aid in their efforts to help with those affected by the fires. 50% will go to aiding families in need, and the other 50% to wildlife rescue. All you have to do is place an order for some waffles and enjoy them - it's that easy. We'll take care of the rest. Thank you for helping us help those in need.💚

This is me on my graduation day from @gwuniversity in 2014 - all smiles, blissfully unaware of the fact that just 16 mon...
01/23/2020

This is me on my graduation day from @gwuniversity in 2014 - all smiles, blissfully unaware of the fact that just 16 months later, I'd be ditching the desk to jump start my own waffle company (of all things 😂). NEXT TUESDAY 1/28, I'm back on campus to talk all about it at @gwinnovate Food Innovation Panel! I'll be alongside two other food folks talking about how to start a food business, what we can do to foster food business growth in DC, and sharing my own personal journey as a young woman in a competitive space.

It's 💯 FREE (!) and includes samples of #Swapples + several other newly launched DC food brands, so if you like snacks, you should probably come on over.

Tickets available at @eventbrite, search "Food Innovation Panel GWU". See ya there!

An important #WellnessWednesday topic! Lettuce discuss. 🥬When you eat a food you're ALLERGIC to, your body releases a ch...
01/22/2020

An important #WellnessWednesday topic! Lettuce discuss. 🥬

When you eat a food you're ALLERGIC to, your body releases a chemical called histamine, which tries to get that allergen out of your body as fast as it can. This causes inflammation and an allergic response, which can be things like anaphylaxis (throat closing), widespread hives and itching, or vomiting. It happens pretty quickly after you eat the food, and it doesn't matter how much of it you eat - your body is GONNA let you know it.

When you eat a food you're INTOLERANT to (a.k.a. sensitive to), it means you can't digest it properly. Your immune system doesn't get triggered here, and there's no histamine involved. Heck, you might even be able to get away eating a little bit of it at a time without much of a problem! But… when you cross your threshold, the reactions can mimic that of an allergic reaction - sometimes occurring up to 72 hours after you have eaten the food. They can also be less obvious: insomnia, mood swings, bloating - all can be from an intolerance. Sneaky sneaky!

MY STORY: At 22, I wasn't having a great time - random patches of eczema on my eyelids (um no thank you), burning/watering eyes, blood sugar fluctuations, serious anxiety, and joint swelling 🙄 Resonate with you? I highly recommend reading up on doing the Autoimmune Protocol (AIP) like I did. Finding and removing my problem foods drastically improved my health, allowed me to take control over my autoimmune disorders, and become more in tune with what I felt best eating. It also led me to create and launch #Swapples as simple as they are - with no grains, gluten, dairy, eggs, nuts, soy and soon… no nightshades!

Droolfest 2020
01/18/2020

Droolfest 2020

🙋🏻‍♀️ 𝘐 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘩𝘢𝘳𝘦 𝘧𝘰𝘰𝘥𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶, 𝘵𝘩𝘢𝘵 𝘐 💯 𝘓𝘖𝘝𝘌 ❤️❤️❤️ Swapples & Vorfoods are 2 of them!⁣

What’s a Swapple? Well, it’s like a waffle but really thick & dense. This blueberry one only contains 6 ingredients (yuca root, blueberries, coconut oil, coconut sugar, sea salt & blueberry extract).⁣

Swapples are also #certifiedglutenfree #certifiedvegan and #certifiedpaleofriendly⁣
🛒You can find them @wholefoods and @wegmans⁣

Now @vorfoods has the most delicious nut butter on the planet!!! This pecan butter is my FAVE🙌🏻 There’s literally☝🏻ingredient listed...Roasted pecans🤎⁣

Go check both of these women entrepreneurs out over on their Instagram pages💃🏻 𝘛𝘩𝘦𝘯 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘣𝘶𝘺 𝘵𝘩𝘦𝘪𝘳 𝘴𝘶𝘱𝘦𝘳 𝘵𝘢𝘴𝘵𝘺 𝘵𝘳𝘦𝘢𝘵𝘴✌🏻

01/18/2020
Healthy Mom On A Mission- Cathleen Crobons

An honest Swapples rave - we're grateful for you Cathleen!

Can’t say enough good things about this women entrepreneur company, Swapples 😍

Their product is A-H- MAZING!

*Certified Gluten Free
*Certified Vegan
*Certified Paleo

I will only share with you, food & products that I actually LOVE ❤️

First waffle #PBJ of the year and I gotta say I'm super proud of that mega jelly drip for making it through the whole ph...
01/07/2020

First waffle #PBJ of the year and I gotta say I'm super proud of that mega jelly drip for making it through the whole photo shoot 😆

Simple mornings start with simple ingredients ✨ Double tap if your go-to easy brekkie is a toast (or waffle 😉) with your...
12/18/2019

Simple mornings start with simple ingredients ✨ Double tap if your go-to easy brekkie is a toast (or waffle 😉) with your favorite spread! #WafflesReinvented
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Blueberry #Swapple + pumpkin butter + extra virgin coconut oil

SUPERFOOD SMOOTHIE BOWL giving us liiiife this morning. Frozen bananas blended with coconut milk, Teelixir mushroom matc...
12/13/2019

SUPERFOOD SMOOTHIE BOWL giving us liiiife this morning. Frozen bananas blended with coconut milk, Teelixir mushroom matcha blend and protein powder, topped with Vor Foods pecan butter (omg you guys 🤤) + pumpkin Yomi Bites & a Blueberry Swapple.

Wanna win all the things you need to make this? Enter our GIVEAWAY on Instagram @Swapples! 👍

#ThirstyThursday shout-out to this CHOCOLATE HAZELNUT MYLK that may or may not taste like the infamous spread we all kno...
12/13/2019

#ThirstyThursday shout-out to this CHOCOLATE HAZELNUT MYLK that may or may not taste like the infamous spread we all know & love... Drink it hot, or drink it cold, this liquid magic is for the hot cocoa lovers looking to feed their craving with NO dairy or refined sugar! Made possible thanks to @vorfoods + @teelixir + @yomibites (so you should probably enter our giveaway one post back so you can win some and make this, JUST sayin' 🤷‍♀️) #HealthyHolidays
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CHOCO-HAZELNUT MYLK
1 c DF milk of choice
1-2 Tbsp @vorfoods hazelnut butter
1 Tbsp @teelixir cacao reishi & rose elixir
1/2 - 1 Tbsp maple syrup/coconut sugar
Pinch of salt
Crushed gingerbread @yomibites
Cinnamon Swapple, toasted

1. Blend the first 5 ingredients.
2. Place some hazelnut butter around the top rim of your glass or mug, and roll into the crushed @yomibites
3. Pour the liquid into the glass, and enjoy!

Want it hot?
1. Follow the first 2 steps above.
2. Pour blended liquid into separate mug to heat it.
3. Once heated, pour into the mug with the @yomibites around the rim.
4. Enjoy!

Cinnamon #Swapple for the dunking - it soaks up all the chocolatey hazelnut goodness like bread in soup, so you're welcome.

#ThirstyThursday shout-out to this CHOCOLATE HAZELNUT MYLK that may or may not taste like the infamous spread we all kno...
12/12/2019

#ThirstyThursday shout-out to this CHOCOLATE HAZELNUT MYLK that may or may not taste like the infamous spread we all know & love... Drink it hot, or drink it cold, this liquid magic is for the hot cocoa lovers looking to feed their craving with NO dairy or refined sugar! Made possible thanks to @vorfoods + @teelixir + @yomibites (so you should probably enter our giveaway one post back so you can win some and make this, JUST sayin' 🤷‍♀️) #HealthyHolidays
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CHOCO-HAZELNUT MYLK
1 c DF milk of choice
1-2 Tbsp @vorfoods hazelnut butter
1 Tbsp @teelixir cacao reishi & rose elixir
1/2 - 1 Tbsp maple syrup/coconut sugar
Pinch of salt
Crushed gingerbread @yomibites
Cinnamon Swapple, toasted

1. Blend the first 5 ingredients.
2. Place some hazelnut butter around the top rim of your glass or mug, and roll into the crushed @yomibites
3. Pour the liquid into the glass, and enjoy!

Want it hot?
1. Follow the first 2 steps above.
2. Pour blended liquid into separate mug to heat it.
3. Once heated, pour into the mug with the @yomibites around the rim.
4. Enjoy!

Cinnamon #Swapple for the dunking - it soaks up all the chocolatey hazelnut goodness like bread in soup, so you're welcome.

Swapples's cover photo
12/11/2019

Swapples's cover photo

Swapples's cover photo
12/11/2019

Swapples's cover photo

On a scale of 100 to 100, how badly do you need this super thick #dairyfree TAHINI MYLKSHAKE? Recipe below for a mid-wee...
12/10/2019

On a scale of 100 to 100, how badly do you need this super thick #dairyfree TAHINI MYLKSHAKE? Recipe below for a mid-week pick me up!
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DF TAHINI MYLKSHAKE
2 🍌, frozen in 1" coins
1 cup DF milk of choice
2 Tbs @soomfoods tahini
1 Tbsp @thejoyalife cacao elixir
1-2 Tbsp maple syrup / honey
1 Tbsp @soomfoods chocolate tahini for the rim
Pinch of salt

+ (Not really) Optional: Cinnamon #Swapple for dunking + @thejoyalife dark chocolate for topping.

No magic, just blend and enjoy in a cup or bowl 😉👍

You ever sit there and think "I wonder how many avocado toasts I've had..." 🤔🥑 #WafflesReinvented
12/09/2019

You ever sit there and think "I wonder how many avocado toasts I've had..." 🤔🥑 #WafflesReinvented

JUST in case you need another reason to enter to win our #giveaway with @soomfoods and @thejoya life 🤷‍♀️ Blueberry #Swa...
12/05/2019

JUST in case you need another reason to enter to win our #giveaway with @soomfoods and @thejoya life 🤷‍♀️ Blueberry #Swapple doused in chocolate tahini, frozen raspberries, and coconut milk, coconut-sugar sweetened chocolate. This can all be YOURS ✨ Deets to enter in previous post

'Tis #WaffleWednesday AND the season, and we're in the giving kind' o mood. We teamed up with our fellow female food fou...
12/04/2019

'Tis #WaffleWednesday AND the season, and we're in the giving kind' o mood. We teamed up with our fellow female food founders at @thejoyalife and @soomfoods for a sweet sweet giveaway you don't wanna Miss!

ONE (1) lucky winner will receive:
• 5 boxes of our paleo, vegan, gluten-free toaster waffles (1 of each)
• Tahini, chocolate tahini, and Silan (date syrup!) from @soomfoods
• An elixir blend + 12-pack of coconut-sugar sweetened chocolate bars of choice from @thejoyalife

WANNA ENTER?
Head to our Instagram ( @swapples ) for deets!

FAREWELL, TOMATO BASIL 😢🍅 (+BIG SAVINGS BELOW!) "In life, change is inevitable. In business, change is vital." As an ent...
12/04/2019

FAREWELL, TOMATO BASIL 😢🍅 (+BIG SAVINGS BELOW!) "In life, change is inevitable. In business, change is vital." As an entrepreneur, I think about this a lot. How can we change & evolve so that we can grow? 4 years ago, we started Swapples with just 4 savory flavors (did ya know that?!) I set out to solve a problem - one that I discovered on my health journey with an autoimmune disorder: the lack of real-food options in the breakfast space.

Overtime, we learned what you all prefer during the morning hours, which is why we are evolving to bring you more of the familiar breakfast flavors you know and love, made from REAL FOOD.

So this #TransformationTuesday, we are announcing the retirement of our Tomato Basil Swapples flavor. If you spot them in stores, grab a box, because they won't last long!

SAVE BIG ONLINE! (once we're out, we're out) 👇
• Order any 2 boxes of Savory Swapples, get 1 box TB free ($7 savings!)
• Order any 4 boxes of Savory Swapples, get 2 boxes of TB free ($14 savings!) Delicious with any kind of cheese, hummus, salsa, soups, avocado & more…

And while I (and many of you) will miss them dearly, I trust you will grow very fond of the new flavor that is to come. Not a typo - you read that correctly. There will be a NEW FLAVOR in the new year! Stay tuned…
Xo,
Rebecca

MINI PALEO PUMPKIN PIES 🎃 because it's #WaffleWednesday *and* because you all asked for a pie recipe *and* because those...
11/21/2019

MINI PALEO PUMPKIN PIES 🎃 because it's #WaffleWednesday *and* because you all asked for a pie recipe *and* because those with allergies should be able to join dessert hour too, right?! We start by using Cinnamon Swapples as mini 'crusts', and then fill them with a coconut-sugar sweetened, perfectly-spiced filling that will make you feel all the holiday feels. Perfect to bring to Thanksgiving (just watch out for grandma, she might try and steal a bite 😯 Wanna try it out? Recipe is LIVE at swapfoods.com!

P.s. our Black Friday discount is still on - SAVE 15% ONLINE at swapfoods.com for the rest of the month with code BLACKOUTFRIDAY19

11/18/2019

Current status: freezing. Missing that tank-top-wearing, dancing-with-my [email protected] type weather ☀️#MondayMood #EntrepreneurLife

#FanFriday - Ro letting the world know they feel all the feels for our Tomato Basil #Swapples! 🍅Have you tried this flav...
11/08/2019

#FanFriday - Ro letting the world know they feel all the feels for our Tomato Basil #Swapples! 🍅

Have you tried this flavor yet?

If not, now's the time! 15% off at swapfoods.com all month long with code BLACKOUTFRIDAY19 💚

#ToastTuesday goes out to this loaded "bagel" brunch board that we'd very much like to crawl back into bed with RIGHT no...
11/05/2019

#ToastTuesday goes out to this loaded "bagel" brunch board that we'd very much like to crawl back into bed with RIGHT now #WafflesReinvented
📸:@bellshappyfood

Yep, ALL. MONTH. LONG. Inspired by other companies who are doing the same, we've pledged to ditch the standard one-day d...
11/04/2019

Yep, ALL. MONTH. LONG. Inspired by other companies who are doing the same, we've pledged to ditch the standard one-day deal for the sake of our planet, and it's called BLACK (OUT) FRIDAY. Why? Black Friday deals encourage "impulse buys" -- leading us to buy things we don't necessarily need or want. This can cause huge amounts of waste, and poses a huge threat to our planet. So we're offering our savings all month long to encourage you to take your time. Read our story. Get to know our flavors. Check out our recipes, reviews, and hashtag #Swapples to see how others enjoy our waffles. And if you decide you want to try them out, we'll be here at swapfoods.com #SHOPSLOWLY 🌎💚

10/29/2019

ATTN: Is your store out of #Swapples? Please know that we are working on this! As you may know, we had a packaging update recently, and some stores have had a little bit of a hiccup bringing the new product in. You should be able to find them on shelves again very soon - we'll keep you all posted! #WafflesReinvented

Watching this #vegancheese melt into this waffle's craters is easily the most exciting thing that will happen to us toda...
10/21/2019

Watching this #vegancheese melt into this waffle's craters is easily the most exciting thing that will happen to us today #MondayMood

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Comments

My sweet little allergy babe was so excited to sample swapples at Wegmans! He couldn't wait to dive into his own box ♥️
We just tried your blueberry Swapples for the first time this morning, and YUMMMMMMM! Perfect for my daughter that doesn't love super-sweet things for breakfast, my other daughter who doused hers in maple syrup and their mother, who has adopted a grain-free lifestyle but who still needs good breakfast options. Wow! Love them!
Here's an idea to consider: I've been slicing my swapples in half to make sandwiches....what if you came out with a thin-cut sandwich swapple....i'd be first in line to purchase....they don't fit well in the bagel slicer, so a little difficult to slice.
Do you ship? I'm in Vero Beach, FL and would love to try these! I used to live in NOVA for 15 years. I'll be back for a visit this summer and will scoop some up to bring home. Are they frozen?
What happened to the spinach swapples???