Good Food Fridays (GFF)

Good Food Fridays (GFF) We are a local Catering Company that provides a weekly dinner delivery service during Sept-Jun. Our motto is Fresh Food Fast! Join the Movement! Catering Proposals Upon Request...

Fresh, great tasting food at reasonable rates delivered to your worksite or home with a smile!!! Catering also available for Corporate & Social events or when just dont feel like all of the work yourself at home; we are available!

Mission: Fresh Food Fast!

Pardon us we're, making some changes! @mlenzy #brandnew#newbrand

Pardon us we're, making some changes! @mlenzy

Good Food Fridays (GFF)

Good Food Fridays (GFF)

Catered Beach Wknd, Folly Beach, SC

Catered Beach Wknd, Folly Beach, SC

Things I Randomly Cook!

Things I Randomly Cook!

Or anytime u feel like being grounded!

Or anytime u feel like being grounded!

Good Food for Summer Days & Nights!

Good Food for Summer Days & Nights!

Good Food Fridays (GFF)'s cover photo

Good Food Fridays (GFF)'s cover photo


Congratulations Mr. President! 57th Inauguration!!!


Transcend the environment! Shift to where u need to be and create the atmosphere u desire! #Power!


First menu of 2013 is out! We are happy to be back with a few healthier options! Isn't it time u joined the movement! Make 2013 the year to support a small business! #GoodFood!


Struggling with what to offer for the 1st menu of the New Year! I know lots of u are eating better and some of u like Fridays to be your cheat day! What should I do? #looking4balance!


Happy New Year! Looking forward too and wishing u an amazingly successful 2013! #thanku!


Congratulations to the Washington Redskins! NFC EAST CHAMPS! Long time coming but we are here! It's definitely a New Year! #HTTR!


Merry Christmas Everyone!!!! We want to wish you and your family a joyous occasion with loved ones!!! #JesusistheReason!


The Gravity of today's tragedy is just hitting me as I have been in the kitchen all day and out doing deliveries....My God in heaven....they were just babies!!! #Intears!


Not quite ready for X-mas, but in 15 days it shall be here!


So as a Chef, I am a bit embarrassed to admit this. Here are 6 foods that I have never tasted:
Sauerkraut, Raw Oysters, Fresh Figs, Crawfish*, Goat & Rabbit! #2013 #newthings


We are back and excited to be back! Menu went out this am! Happy Eating!


Up Early making Turkey Meatloaf for my client to pick-up and boy I tell u, it smells so good cooking, I wanna take a slice for myself! #hungry!


Menu is out for this week folks! Teriyaki Pork Chops....yum!
SN-this is the last Friday for November!


One last task, then off to sleep I go! Back up at 5am to get it done! #goodnite!


Congratulations Mr. President! Well deserved! We look forward to the next four years and pray that you are able to unite our Nation! #groundgame


This weeks menu is out! 2 words- Chicken Wraps!!!! #they'rebaaack!!!


What a difference a week makes!


Menu is out a day early this week folks! Sandy may have some of u without power, so I wanted to reach u while I can and u can receive it. We will be open for business on Friday. Stay safe & Dry!
Best Wishes~ The Chef


Was just told that my house smells like the "Holiday House"! LOL! As in the place where everyone comes to eat! So u know its always some good cooking going on! #Sunday&Sandy


All of these genius' and nobody has found a way 2 share smells electronically! My oven smelling up the house in a good way! #yum!


So excited about this week's menu!!! I mean who doesn't love Thanksgiving especially when it comes early!!! mmmmm....I can taste the Honey Glazed Ham now! *mouth watering*


Follow me on twitter @goodfoodfridays


Marketing event on tomorrow! Bringing Good Food to the Ladies of the Revival! #cantstopwontstop!!!


Menu just went out....sorry for the delay folks!!! Goodnite!


This past week went good! Some of you even got a surprise visit from the Chef herself who made some deliveries! Thank you all for the continued is so appreciated! New menu for Friday will be out by tomorrow! #onebiteatatime!


Friday is almost here!!! Have you placed your order??? Fresh Greens, Homemade Mac N Cheese, plus grilled ribs and fried fish.....C'mon man u know u want some! Inbox ur e-mail address to get the menu and ordering instructions!!! #HappyEating!!!


The Chef has been to Restaurant Depot, Sams and a few other stores today!!! Next Friday we will be back open for business! This Friday we will be doing drive by tastings for new customers!!! If you refer a new client, u get a free dinner!!!


Chef's tip #1....ALWAYS, Always taste what u are cooking as you go! (Especially in component dishes like casseroles or lasagnas) I just tasted my eggplant before layering in all the other ingredients only to find that my eggplant was as bitter as licorice!!! So much for eggplant goes the Lasagna Noodles!! #LemonsintoLemonade!


Caramelized Onions are so good, but I'll be doggone if they don't take forever!!!! Currently making....Grilled Eggplant Parmesan with Caramelized Onions, Spinach, Italian Sausage & a Ground Turkey Meat Sauce!!!! #YumCantWait!


Enjoying this pot of cabbage cooked with bacon, onions, carrots and potatoes! I will be cooking for the masses again soon and that means all meat in the side dishes! #Sept.21st!


I've had a busy summer and will have new pics coming!!!! We will be back in action soon! September 21, 2012........put your requests in now!!!! #Chef

Timeline Photos

Timeline Photos


Please lend your support as this man has been an important part of my life! Let's rock the Vote y'all! Norman Nixon, as best community leader!


To get comments like this, makes my work well worth the energy & effort! Testimonial from my Client:

I have enjoyed eating my rib, corn bread, and collard greens right here in my cubicle. I will eat the banana pudding tomorrow! All of the food was seasoned just right – not too salty or greasy. As the summer months approaches, I will miss your food. Although I have not had an opportunity to meet you, you sale and serve excellent food along with superb entrepreneur skills. Keep up the good work! Hope to see you in some famous magazine or television.

Your e-mails are right catchy too!


After a long Hot Holiday Weekend we are back!!! Have you placed your orders yet???


My day stopped on yesterday as I heard the news of the Godfather's passing! I miss him dearly and never imagined life in DC without him. He is truly a legend the world over but here in DC we felt his love and his endearing concern for the people of DC! I have many stories to share that involve Chuck Brown in my life.

Before there was Good Food Fridays....there was Creations Catering and when he headlined the Warner Theatre Memorial Day Weekend 2005, my company, ME personally had the honor of feeding and serving him! I am glad to have had that experience and shared that time with him. He was so personable and shared with me his humble beginnings as a server in a restaurant and other odd jobs. I argued with him as he tried to tip me money, but he won by saying "No I appreciate you! This is for you!"

So on today Chuck....for all that you have done for me and this city....this time- This one is for you and we appreciate you!

We Love you Chuck- RIP
The Good Food Fridays Family sends their condolences to his family during this time and we ask that the love Chuck shared with everyone be an example for us all.

The Chef


Washington, DC


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