Mash & Spread

Mash & Spread Food Blog by Jasmin Foster RD, LD

Food blog by Jasmin Foster, RD, LD

When I said “I wanna bowl”. No socks required.-I love the Mediterranean Bowl from Modern Market. Their app makes it ...
05/15/2019

When I said “I wanna bowl”. No socks required.
-
I love the Mediterranean Bowl from Modern Market. Their app makes it so easy to order on the go for days when I’m in a rush. #modernmarketpartner

When I said “I wanna bowl”.  No socks required.-I love the Mediterranean Bowl from Modern Market. Their app makes it...
05/04/2019

When I said “I wanna bowl”. No socks required.
-
I love the Mediterranean Bowl from Modern Market. Their app makes it so easy to order on the go for days when I’m in a rush. #modernmarketpartner

Happy RDN day to all the amazing Registered Dietitian Nutritionists. Here’s a late post of my dinner with roasted broc...
03/14/2018

Happy RDN day to all the amazing Registered Dietitian Nutritionists. Here’s a late post of my dinner with roasted broccolini and soba noodles.

Currently with bunches of lacinato kale in my fridge. I’m thinking a salad or sautéed for dinner. It’s National Nut...
03/05/2018

Currently with bunches of lacinato kale in my fridge. I’m thinking a salad or sautéed for dinner. It’s National Nutrition Month! Go further with food and explore the many varieties and fruits and veggies.

🎄Merry Christmas! 🎄
12/25/2017

🎄Merry Christmas! 🎄

Mash & Spread's cover photo
12/09/2017

Mash & Spread's cover photo

Mash & Spread
12/09/2017

Mash & Spread

This sauce is creamy, rich, smokey, and made with only 6 ingredients and in less than 30 minutes. Recipe for Smoked Toma...
05/08/2017
Smoked Tomato Sauce |Mash & Spread

This sauce is creamy, rich, smokey, and made with only 6 ingredients and in less than 30 minutes. Recipe for Smoked Tomato Sauce is on Mash & Spread. Happy Monday.

http://mashandspread.com/smoked-tomato-sauce/

I’m never buying tomato sauce again. There’s no need to when it’s ridiculously easily to make your own. This Smoked Tomato Sauce is everything and puts a twist on a basic pantry staple to whip up a quick meal. I’m very much into the faux groove now a days. Apartment living does not grant me...

It's hump day! Enjoy this Maca Pear Smoothie. It's only 5 ingredients. http://mashandspread.com/maca-pear-smoothie/
05/03/2017
Maca Pear Smoothie |Mash & Spread

It's hump day! Enjoy this Maca Pear Smoothie. It's only 5 ingredients. http://mashandspread.com/maca-pear-smoothie/

Hey there! I feel like I’m finally learning how this thing works. When I say thing I mean this  blogging, food photography, social media thing. Recently I upgraded my camera and I’m adjusting to using a full frame DSLR.  One of the very first pictures I’ve taken is this lovely Maca Pear Smoothie. My...

Excited for strawberry season like.... 🍓🍓🍓
04/27/2017

Excited for strawberry season like.... 🍓🍓🍓

Feeling Spring-y. Happy Easter.
04/16/2017

Feeling Spring-y. Happy Easter.

5 Ingredient On The Go Energy Bites recipe on the blog Mash and Spread now. Happy Saturday! #masheatshttp://bit.ly/2oCeX...
04/15/2017

5 Ingredient On The Go Energy Bites recipe on the blog Mash and Spread now. Happy Saturday! #masheats
http://bit.ly/2oCeXf5

Made this super easy smoothie this morning with frozen mango, frozen bananas, and oranges. #masheats
04/13/2017

Made this super easy smoothie this morning with frozen mango, frozen bananas, and oranges. #masheats

A side of almond butter makes it all better. Happy Sunday!
04/02/2017

A side of almond butter makes it all better. Happy Sunday!

Blueberry smoothie bowl goodness topped with extra blueberries, coconut flakes ,and almonds. #masheats
03/30/2017

Blueberry smoothie bowl goodness topped with extra blueberries, coconut flakes ,and almonds. #masheats

Can #castironskilletwednesdays be a thing? Here's honey garlic chicken with green beans. 🍯
03/29/2017

Can #castironskilletwednesdays be a thing? Here's honey garlic chicken with green beans. 🍯

My daily goal is to make breakfast and sit down and enjoy it before starting my day instead of running out the door with...
03/22/2017

My daily goal is to make breakfast and sit down and enjoy it before starting my day instead of running out the door with something quick in hand. This morning I enjoyed yogurt with frozen raspbs and granola. Happy hump day.

03/17/2017

Eating green for breakfast and wearing green today (I promise). No pinching over here. Happy St. Patty's Day!!! 🥝🥝☘️☘️🥝🥝

I clearly ate too many pieces of broccoli before taking this picture. Any who, I made oven roasted veggies with sausage ...
03/15/2017

I clearly ate too many pieces of broccoli before taking this picture. Any who, I made oven roasted veggies with sausage #ontheblog

It's Toasted Tuesday with peanut butter and bananas. Only thing missing is cinnamon on top. #masheats
03/14/2017

It's Toasted Tuesday with peanut butter and bananas. Only thing missing is cinnamon on top. #masheats

Craved a smoothie bowl for breakfast so I made this one with chocolate and 1 whole avocado. Happy Fri-yay! #masheats
03/10/2017

Craved a smoothie bowl for breakfast so I made this one with chocolate and 1 whole avocado. Happy Fri-yay! #masheats

Flash back to the weekend and this amazing crab +avocado tower from @matchbox369.  It also had my favorite, mangoes.  #m...
03/02/2017

Flash back to the weekend and this amazing crab +avocado tower from @matchbox369. It also had my favorite, mangoes. #masheats

VIBES
02/23/2017

VIBES

Had Indian food for lunch with my best work frans.
02/23/2017

Had Indian food for lunch with my best work frans.

Wish I had today off but I'll settle for the wonderful weekend I had and this avo red pepper/ pb banana combo for breakf...
02/20/2017

Wish I had today off but I'll settle for the wonderful weekend I had and this avo red pepper/ pb banana combo for breakfast.

Recap of my weekend, minus watching the super bowl, was a trip to the National Gallery of Art.
02/06/2017

Recap of my weekend, minus watching the super bowl, was a trip to the National Gallery of Art.

This week I'm finally getting around to decorating my new place. Started  my day with this bowl of yogurt, bananas, gran...
02/06/2017

This week I'm finally getting around to decorating my new place. Started my day with this bowl of yogurt, bananas, granola, and peanut butter. My first stop is to Ikea later ✌🏾 #masheats

While running errands in Georgetown  I stopped by Baked N Wired to get a cake cup. Say hello to the Uniporn & Rainpo, Ha...
02/04/2017

While running errands in Georgetown I stopped by Baked N Wired to get a cake cup. Say hello to the Uniporn & Rainpo, Ha! Don't think this pictures does it justice how big they are. #treatyoself #masheats

Blueberry smoothie bowl for breakfast this morning #masheats
01/24/2017

Blueberry smoothie bowl for breakfast this morning #masheats

Fueling up with yogurt, granola, and blueberries for breakfast.
01/15/2017

Fueling up with yogurt, granola, and blueberries for breakfast.

Late nights and late mornings mean not as much time for breakfast. At least the weekend is here.
01/13/2017

Late nights and late mornings mean not as much time for breakfast. At least the weekend is here.

Overnight oats with strawberries this morning and it's surprising warmer outside. 59 degrees feels so good.
01/12/2017

Overnight oats with strawberries this morning and it's surprising warmer outside. 59 degrees feels so good.

Throwback to a much warmer time of year and my first visit to Union Market. Had this half and half bowl from @Takorean
01/11/2017

Throwback to a much warmer time of year and my first visit to Union Market. Had this half and half bowl from @Takorean

Yesterday's green beans blanched and prepped for freezing.
01/10/2017

Yesterday's green beans blanched and prepped for freezing.

Playing around taking pics instead of unpacking. I need some serious motivation.
01/08/2017

Playing around taking pics instead of unpacking. I need some serious motivation.

Plums from the farmers market #yum
07/12/2016

Plums from the farmers market #yum

Bowl of fruit for breakfast. #yum
06/29/2016

Bowl of fruit for breakfast. #yum

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