GinkgoWay

07/04/2026

Happy Saturday 💚

If you enjoy these walks and want to support the channel, you can p...

05/04/2026

Lower cholesterol naturally with Hawthorn berries.

Hawthorn (Crataegus pinnatifida) is an edible fruit used in traditional Chinese medicine to lower plasma lipids. This study explored lipid-lowering compounds and underlying mechanisms of action of hawthorn. Hawthorn powder extracts inhibited ...

04/26/2026

Peptide therapy, new approach to longevity, menopausal symptoms, muscular skeletal dysfunction, hormonal imbalance and much more.

Peptide drug development has made great progress in the last decade thanks to new production, modification, and analytic technologies. Peptides have been produced and modified using both chemical and biological methods, together with novel design ...

04/25/2026

Menopausal symptoms and what you can do naturally!

04/16/2026

Impotence of dietary lithium for mental health.
You might be deficient if you are over 50 and menopausal.
That is why women needs high quality complex carbs, 15g in each meal. Organic high fiber grains , nuts, low sugar cereals, leafy vegetables, tubers, and legumes, are important for women’s health and should be part of healthy diet.

Lithium (Li) is present in human nutrition based on food intake, and several studies recommend it for treating mood disorders, even if the biological proprieties and biochemical mechanisms represent the basis for its use as an essential element. The ...

04/16/2026

Menopause is an important transition in a women's life that has been associated with a worsening cardiometabolic risk profile. Diabetes is a well-known risk factor for cardiovascular disease risk in women. Recent studies have improved the understanding of the hormonal and metabolic changes that occu...

04/16/2026

The role of estrogen for women and their metabolic health. Estrogen is more than just a s*x hormone!
Women are NOT small men! Their bodies work differently. Most studies are done on men because women have fluctuating hormones that makes studies harder! If something works for men, does. It necessarily works for women.
# estrogen -disorders gain in women # menopausalweightgain

Insulin resistance results when peripheral tissues, including adipose, skeletal muscle, and liver, do not respond appropriately to insulin, causing the ineffective uptake of glucose. This represents a risk factor for the development of type 2 diabetes mellitus. Along with abdominal obesity, hyperten...