11/01/2026
🍲 Hearty One-Pot Beef & Veggies 🍲
Day 1 / 30-ish of my One-Pot Home Meals series
Simple, filling, real food you can make any night of the week.
It all comes together in about 30 minutes and is a balanced, one-pot meal with protein, carbs, and veggies & cleanup is a breeze! 😋
🧄 Ingredients:
- Ground beef (beef keema) – 450 g
- Potatoes – 2 medium, diced
- Sweet potatoes – 1 medium, diced
- Mixed vegetables – 2 cups (frozen mix works great)
- Onion – 1 medium, chopped
- Bell pepper – ½ cup, diced (about 1 small pepper)
- Garlic – 1 tbsp, minced (≈3 cloves)
- Coriander seeds – 1 tsp, lightly crushed
- Cumin seeds – ½ tsp
- Fennel seeds – 1 tsp
- Soy sauce – 1 tbsp
- Ketchup – 1 tbsp
- Dried oregano – ½ tsp
- Red chili flakes – 1 tsp
- Salt & freshly ground pepper, to taste
- Olive oil – 1–2 tbsp
🍳 Method (one pot, simple):
1️⃣ Brown the ground beef (beef keema) in olive oil on medium-high heat.
2️⃣ Add onion, bell pepper, garlic, and spices. Sauté 2 minutes until aromatic.
3️⃣ Add diced potatoes & sweet potatoes, season with salt. Cover & cook until almost tender.
4️⃣ Add mixed vegetables, soy sauce & ketchup. Mix, cover, and cook until veggies are just tender.
5️⃣ Finish with freshly ground pepper. Serve hot!
