My Kitchen Adventures

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My Kitchen Adventures This is a place to see and share some of your favorite (EASY) recipes!

I post meal prep and dinner ideas along with high protein, low carb options as well as macro friendly meals to help you on your journey.

šŸ™ƒ
10/06/2026

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Iā€™ll eat anywhere from 3-7ā€¦ I guess if I was hungry enough Iā€™d eat any of them.
10/05/2026

Iā€™ll eat anywhere from 3-7ā€¦ I guess if I was hungry enough Iā€™d eat any of them.

Steak & Potatoes for dinner! šŸ„© šŸ„” šŸ§ˆ šŸ§€
10/04/2026

Steak & Potatoes for dinner! šŸ„© šŸ„” šŸ§ˆ šŸ§€

My lunch prep this week isā€¦ Keto Mexican Casserole 1 pound hamburger meatOnion powderGarlic powder Paprika Cayenne peppe...
10/04/2026

My lunch prep this week isā€¦

Keto Mexican Casserole

1 pound hamburger meat
Onion powder
Garlic powder
Paprika
Cayenne pepper (optional)
1 can regular rotel
1 can Campbellā€™s cream of mushroom soup
1 can green chilies (4 oz can)
1 bag cauliflower rice
8 oz cheddar cheese grated

Season and brown your ground beef. Steam your cauliflower rice (microwave 5 minutes seam side up). Add your steamed cauliflower to your cooked ground beef. Add rotel, green chilies and cream of mushroom soup. Heat through.

Removed from heat and mix half (4 oz) grated cheddar into the mixture. Add to a baking dish and top the mixture with the rest of your grated cheese.

Bake at 350Ā° for approximately 30 minutes or until cheese starts to bubble and brown along the edges.

Yields 5 servings
7 net carbs | 31 grams protein | 381 calories

Homemade Beef Stew šŸ„• šŸ„” šŸ² Start with 2 pounds of cubed up stew meat, roast, steak (any cut of beef you want), 1 package o...
10/04/2026

Homemade Beef Stew šŸ„• šŸ„” šŸ²

Start with 2 pounds of cubed up stew meat, roast, steak (any cut of beef you want), 1 package of Lipton beefy onion dry soup mix, 1 package of beef stew seasoning, 2 cans of DICED potatoes, 1-1/2 cups of cut up pieces of carrots (I cut them to the same size as the potato cubes), about 2.5 cups of bone broth, 1/4 cup of all purpose flour to dust the stew meat in.

Dump your stew meat into a gallon ziplock baggie with 1/4 cup of flour. Seal and shake. This will lightly coat the stew meat. Then pan fry your floured meat in anout 3 tbs of oil (brown outside - inside doesnā€™t need to be cooked through).

Once your meat has some browning to the outside, dump it into your instant pot. Add 1 packet of beefy onion soup mix, 1 packet of beef stew seasoning, your carrots and your bone broth. Stir well! Then close your insta pot and cook for 30 minutes. Once thatā€™s done, open it up, stir it well and add your potatoes (drained). Close the pot again and cook another 5 minutes.

Comes out absolutely perfect and the beef is so tender!

Low Carb Beef Enchiladas: I use two pounds 93/7 ground beef seasoned with 2 packages of taco seasoning (just like taco m...
10/04/2026

Low Carb Beef Enchiladas:

I use two pounds 93/7 ground beef seasoned with 2 packages of taco seasoning (just like taco meat).

Blend up a can of rotel & a can of green chilis (if you donā€™t want it chunky) and add the blended rotel and green chilis to about 1/2 block of cubed up Velveeta. (I used the 16 oz Velveeta block) Use bone broth, milk or water to thin down the cheese sauce. Once thoroughly melted, remove from heat. Add a little of the velveeta cheese sauce in the bottom of your baking dish. Enough to thinly cover the bottom.

Grate an 8oz block of Colby jack cheese and set aside.

Place about about 4 oz meat per zero carb tortilla. (I used the Mission Zero Carb Burrito size tortillas) and top the meat with a little bit of grated Colby jack cheese and a little bit of your cheese sauce. Roll the tortillas into enchiladas and place in the baking dish that has the Velveeta sauce in the bottom. Keep rolling your enchiladas out until youā€™ve used all your meat mixture. Makes about 12-15 enchiladas.

Use the remainder of your velveeta sauce and pour over the top of your enchiladas and sprinkle the rest of your graded cheese on top.

Bake the enchiladas at 350Ā° for about 30 minutes until heated through well and the cheese is bubblingā€¦

Breakfast for my crew this morningā€¦
10/03/2026

Breakfast for my crew this morningā€¦

I found these pretzels at the airport and let me tell youā€¦ šŸ¤¤ They are absolutely the best pretzels Iā€™ve ever eaten. Surp...
09/30/2026

I found these pretzels at the airport and let me tell youā€¦ šŸ¤¤ They are absolutely the best pretzels Iā€™ve ever eaten. Surprisingly they are made in Oklahoma. Iā€™ll list the link below to their website for ordering but if youā€™re traveling, you gotta grab a bag. šŸ„Ø

https://rhinopretzels.com/shop/

I am the soup person in the relationshipā€¦ I could eat it every meal.
09/28/2026

I am the soup person in the relationshipā€¦ I could eat it every meal.

Chili Cheese Baked Potato for dinnerā€¦ šŸ„” šŸ§€
09/27/2026

Chili Cheese Baked Potato for dinnerā€¦ šŸ„” šŸ§€

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