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Air fryer recipes for weight loss, 166 Ross Street, West Batavia, NY (2026)

01/13/2026

Marry Me Chicken and Ravioli
Ingredients:
For the Marry Me Chicken:
4 boneless, skinless chicken breasts
2 tbsp olive oil
Salt and pepper to taste
1 tsp garlic powder
1 tsp dried thyme (or Italian seasoning)
1 cup heavy cream
1/2 cup chicken broth
1/2 cup sun-dried tomatoes, chopped (in oil, drained)
1/4 cup grated Parmesan cheese
1 tbsp fresh basil, chopped (optional)
For the Ravioli:
1 package (about 9 oz) refrigerated ravioli (cheese or spinach ravioli works great)
1 tbsp butter (optional)
Fresh parsley or Parmesan for garnish (optional)
Preparation:
Cook the Chicken:
Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, garlic powder, and thyme.
Place the chicken in the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set aside.
Make the Sauce:
In the same skillet, add the heavy cream, chicken broth, and chopped sun-dried tomatoes. Stir to combine, scraping up any browned bits from the pan.
Bring the sauce to a simmer and cook for 3-4 minutes, allowing it to thicken slightly.
Stir in the Parmesan cheese and season with salt and pepper to taste.
Return the Chicken to the Skillet:
Place the cooked chicken back into the skillet, spooning the sauce over the top. Let the chicken simmer in the sauce for another 5-7 minutes, allowing it to absorb the flavors. Optionally, garnish with fresh basil for extra flavor.
Cook the Ravioli:
While the chicken is simmering, cook the ravioli according to the package instructions in a large pot of salted boiling water. Usually, it takes about 4-5 minutes for ravioli to float to the surface and be done.
Drain the ravioli and set aside. If desired, toss them with a little butter to keep them from sticking.
Serve:
Serve the chicken breasts over the cooked ravioli, spooning extra sauce from the skillet over the top. Garnish with additional Parmesan cheese and fresh parsley if desired.
Enjoy! This Marry Me Chicken and Ravioli is a rich, indulgent dish that's both comforting and flavorful. The creamy, sun-dried tomato sauce perfectly complements the tender chicken, and the ravioli adds a deliciously satisfying element to the meal!

01/12/2026

You’re about to make the fluffiest yogurt pancakes of your life.
Ingredients:
- 2 ½ tbsp cornstarch (20g)
- ⅔ cup 00 flour or all-purpose flour (85g)
- 1 tsp instant yeast (4g)
- ¼ tsp baking soda (1g)
- 1 ½ tbsp sugar (20g)
- 1 large egg (about 50g without shell)
- ⅓ cup plain yogurt (105g)
- 1 tsp lemon juice (4g)
- Zest of ½ lemon
- 1 tbsp cooking oil (15g)
Method:
1. In a bowl, sift together the cornstarch, flour, yeast, baking soda, and sugar.
2. In another bowl, whisk the egg, yogurt, lemon juice, and oil until smooth. Stir in the lemon zest.
3. Pour the wet mixture into the dry ingredients and gently mix until combined.
4. Heat a pan over medium heat. Cook the pancakes with the lid on, about 2 minutes per side, until golden and fluffy.
5. Top as desired and enjoy!
Notes:
- Let the batter rest for 5–10 minutes before cooking. This helps the yeast start working, which makes the pancakes puff up better.
- Don’t overmix, gentle stirring keeps them light.

01/11/2026

Elegant Ricotta and Spinach Quiche
Ingredients:
For the Crust:
1 pre-made pie crust (or homemade, if preferred)
For the Filling:
1 1/2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
1 cup ricotta cheese
3 large eggs
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1/4 cup finely chopped onion
1/4 tsp ground nutmeg (optional)
Salt and pepper to taste
1 tbsp olive oil (for sautéing)
For Garnish (optional):
Fresh parsley, chopped
Extra grated Parmesan cheese
Preparation:
Preheat the Oven:
Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish and set aside.
Sauté the Spinach:
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.
Add the spinach to the skillet and sauté for another 2-3 minutes until wilted (if using fresh spinach). If using frozen spinach, ensure it is fully drained and add it to the pan to heat through. Remove from heat and let it cool slightly.
Prepare the Quiche Filling:
In a large mixing bowl, whisk together the ricotta cheese, eggs, heavy cream, Parmesan cheese, mozzarella cheese, nutmeg (if using), and a pinch of salt and pepper.
Stir in the sautéed spinach and onions, mixing until evenly combined.
Assemble the Quiche:
Pour the spinach and ricotta filling into the prepared pie crust, spreading it out evenly.
Bake the Quiche:
Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and the top is lightly golden brown.
If the crust edges are browning too quickly, cover them with aluminum foil and continue baking.
Cool and Serve:
Allow the quiche to cool for 5-10 minutes before slicing.
Garnish with freshly chopped parsley and additional Parmesan cheese, if desired.
Enjoy! This Elegant Ricotta and Spinach Quiche is a rich, creamy, and savory dish perfect for brunch, lunch, or dinner. The combination of spinach, ricotta, and cheeses gives it a light yet satisfying flavor.

01/10/2026

Grilled Chicken Power Bowl (Healthy & High-Protein)
A balanced, Mediterranean-inspired bowl packed with lean protein, fiber, and healthy fats—perfect for lunch or dinner.
📝 Ingredients (Serves 2–3)
For the Grilled Chicken
2 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp paprika
1 tsp dried oregano
½ tsp ground cumin
½ tsp salt
½ tsp black pepper
For the Bowl Base
1 cup cooked quinoa or brown rice
2 cups baby spinach or mixed greens
Toppings
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
1 avocado, sliced
¼ cup feta cheese, crumbled
2 tbsp olives, sliced (optional)
Simple Yogurt Dressing (Optional but Recommended)
½ cup Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
1 small garlic clove, grated
Salt & pepper, to taste
👩‍🍳 Instructions
1️⃣ Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, cumin, salt, and pepper.
Coat chicken well and marinate for at least 20 minutes (up to 24 hours for best flavor).
2️⃣ Grill the Chicken
Preheat grill pan or outdoor grill to medium-high.
Grill chicken 5–6 minutes per side, until fully cooked and nicely charred.
Rest for 5 minutes, then slice.
3️⃣ Prepare the Dressing
Whisk all dressing ingredients until smooth. Adjust seasoning to taste.
4️⃣ Assemble the Power Bowl
Add quinoa/rice to bowls.
Top with spinach, grilled chicken, tomatoes, cucumber, onion, avocado, feta, and olives.
Drizzle with yogurt dressing.
🌟 Nutrition Highlights (Approx.)
High protein (30–40g per serving)
Rich in fiber & healthy fats
Balanced carbs for sustained energy

01/08/2026

I’m convinced these Sheet Pan Caramel Apples are why my family loves fallThey request them every year!
Ingredients
- 4 large apples, sliced
- 1 cup caramel sauce
- 1/2 cup chocolate chips, melted
- 1/4 cup chopped peanuts (or your favorite nuts)
- 1/4 cup mini marshmallows
- 1/4 cup sprinkles (optional)
- 1/4 cup crushed graham crackers (optional)
- 1/4 tsp sea salt (optional, for garnish)
Directions
1. Prepare the Apples: Wash and slice the apples into thin wedges. Arrange them in a single layer on a parchment-lined sheet pan.
2. Drizzle the Caramel: Heat the caramel sauce in the microwave for about 15-20 seconds to soften. Drizzle the caramel sauce evenly over the apple slices.
3. Add the Toppings: Melt the chocolate chips in a microwave-safe bowl, stirring every 30 seconds until smooth. Drizzle the melted chocolate over the caramel apples.
4. Decorate: Sprinkle the chopped nuts, mini marshmallows, sprinkles, and crushed graham crackers over the caramel apples as desired.
5. Serve: Let the caramel and chocolate set for a few minutes. If you'd like, garnish with a light sprinkle of sea salt for a sweet and salty combo. Serve immediately!
Time & Serving Info
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6-8 servings
Calories per Serving: 180 kcal
ENJOY.~~

01/07/2026

Crispy Flatbread with Brie, Cranberries & Toasted Walnuts with a Hot Honey Drizzle
Ingredients:
Flatbread:
2 flatbreads or naan
(200 g)
4 oz brie cheese, sliced
(115 g)
1/3 cup dried cranberries
(40 g)
1/3 cup walnuts, chopped and toasted
(40 g)
Hot Honey Drizzle:
2 tablespoons honey
(30 ml)
1/4 teaspoon chili flakes
(0.5 g)
Directions:
Preheat oven to 400°F / 200°C. Arrange flatbreads on a baking sheet.
Top with brie, cranberries, and toasted walnuts. Bake 10–12 minutes until crispy and cheese melts.
Warm honey with chili flakes and drizzle over flatbreads. Serve immediately.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes
Kcal: ~360 kcal per serving | Servings: 4

01/06/2026

Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle
Ingredients
For the Sweet Potatoes
4 medium sweet potatoes, scrubbed
1 tbsp olive oil
½ tsp sea salt
¼ tsp black pepper
For the Spinach & Ricotta Filling
1 tbsp olive oil
2 cloves garlic, minced
5 oz (150 g) fresh spinach
1 cup ricotta cheese
¼ cup grated Parmesan cheese
½ tsp dried oregano
¼ tsp nutmeg (optional)
Salt and pepper, to taste
For the Herb Drizzle
3 tbsp olive oil
1 tbsp fresh parsley, finely chopped
1 tbsp fresh basil or dill, finely chopped
1 tsp lemon juice
1 small clove garlic, grated
Salt, to taste
Directions
Bake the Sweet Potatoes:
Preheat oven to 400°F (200°C). Rub sweet potatoes with olive oil, salt, and pepper. Place on a baking tray and bake for 45–50 minutes, until tender.
Prepare the Spinach Filling:
Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook until wilted. Remove from heat and let cool slightly.
Mix the Filling:
In a bowl, combine ricotta, Parmesan, oregano, nutmeg (if using), and cooked spinach. Season with salt and pepper.
Stuff the Sweet Potatoes:
Slice each baked sweet potato lengthwise and gently fluff the inside with a fork. Spoon the spinach-ricotta mixture generously into each potato.
Warm & Set:
Return stuffed sweet potatoes to the oven for 8–10 minutes until heated through.
Make the Herb Drizzle:
Whisk together olive oil, parsley, basil, lemon juice, garlic, and salt.
Serve:
Drizzle herb sauce over the stuffed sweet potatoes and serve warm as a satisfying vegetarian main or side dish.
Nutritional Information (Per Serving)
Calories: ~360 kcal
Protein: 14 g
Fat: 18 g
Carbohydrates: 38 g
Fiber: 6 g
Sugar: 9 g

01/05/2026

Roasted Carrots and Parsnips in an Air Fryer
Things you need
Three medium carrots, peeled and cut into thick sticks
Three medium parsnips, peeled and cut into thick sticks
1½ tablespoons of olive oil
½ teaspoon of salt
¼ teaspoon of black pepper
1/2 teaspoon of dried thyme or rosemary
A little bit of garlic powder or smoked paprika is optional.
How to do it
Set the air fryer to 380°F (193°C) before you start cooking.
Put the carrots and parsnips in a bowl. Put in some herbs, salt, pepper, and olive oil. Mix until everything is evenly coated.
Put the vegetables in the air fryer basket in a single layer.
Cook for 14 to 16 minutes, shaking the basket halfway through, until the inside is soft and the edges are brown.
Serve hot as a side dish.
Notes
Cut vegetables into even pieces so they cook evenly.
For more browning, turn the heat up to 400°F (205°C) for the last two minutes.
If you want, you can finish with a light drizzle of honey or a squeeze of lemon.

01/04/2026

Pineapple Cream Cheese Cobbler
Ingredients:
1 stick (½ cup) butter
1 large egg, lightly beaten
1 cup milk
1 cup all-purpose flour
1 cup granulated sugar
2 teaspoons baking powder
½ teaspoon salt
2 cans (20 oz each) pineapple chunks, drained
8 oz cream cheese, cut into small cubes
Instructions:
Preheat the oven to 350°F (175°C).
Place the butter in a 9×13-inch baking dish and set it in the oven until the butter is completely melted.
In a mixing bowl, whisk together the egg, milk, flour, sugar, baking powder, and salt until smooth.
Pour the batter evenly over the melted butter. Do not stir.
Evenly distribute the drained pineapple chunks over the batter.
Scatter the cream cheese cubes evenly over the top.
Bake for 45–50 minutes, or until the top is golden brown and the center is set.
Remove from the oven and allow to cool slightly before serving.
Enjoy!

01/01/2026

Spinach and Feta Sun Pie:
Servings: 6-8 people
Prep Time: 20 minutes
Cook Time: 25-30 minutes
Total Time: 45-50 minutes
Ingredients:
- 1 sheet puff pastry, thawed
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten (for egg wash)
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 1 tbsp olive oil (for brushing pastry)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out puff pastry into a circle. Mix spinach, feta cheese, Parmesan cheese, and garlic powder.
3. Place filling in the center of pastry, leaving a border.
4. Cut slits from center to edge, like sun rays. Fold rays over filling, overlapping.
5. Brush with egg wash and olive oil. Bake for 25-30 minutes or until golden.
6. Serve warm and enjoy! 😋
Tips:
- Use fresh spinach for best flavor.
- Add sun-dried tomatoes for extra zing.
- Perfect for parties or a fancy brunch! 🍴

Air fryer recipes for weight loss

01/13/2026

01/12/2026

01/11/2026

01/10/2026

01/08/2026

01/07/2026

01/06/2026

01/05/2026

01/04/2026

01/01/2026

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