Eating Made Simple by BettyJo

Eating Made Simple by BettyJo Why do they make eating nutritious so confusing? Why all the rules? Add a need for special dietary needs. What do we eat? How do we eat it? I miss my community!

Let's help each other through this confusing world of food. With all those crazy rules! There are no Food Police! When I opened my Brick and Mortar in 2010, I had no idea what a community it would become of like minded people. I so enjoyed the everyday contact with everyone face to face. I closed in 2014, when I took my knowledge and classes on the road. Fast forward to 2020 when the world shut do

wn and so did my classes. Not being super techie, I didn't transfer to social media, although I tried. Late 2022 my life changed all because of an accident. During my 6th month recovery I really took a hard fast look at myself, how I was living my life, happiness and where I was going. I miss teaching, sharing my knowledge of natural alternatives, skin care, body care, all things food and the other products I carried. So many of my old product providers were also small family businesses. In today's world most of those small businesses have Affiliate or Brand Rep codes. Now I can still provide you with products from other small businesses, my favorites and a whole lot of new products. Yes, when you click on a link, I may earn a small commission or free product for sharing their link. That is how social media marketing works. Doesn't mean you need to sell anything just enjoy being a consumer of the products you like. I looking forward to sharing my knowledge with all of you and answering your questions.

08/24/2026

Hmmmm!

Afternoon snack. High protien, fiber, and fresh peaches.
08/13/2026

Afternoon snack. High protien, fiber, and fresh peaches.

Yes..... Refrigerator pickels.... haven't made them in years but.... I have all the fixings. 🤞 going to try a fermented ...
08/08/2026

Yes..... Refrigerator pickels.... haven't made them in years but.... I have all the fixings. 🤞 going to try a fermented version... Could be an expensive experience or a belly loving one!

I am ashamed to say I haven't been to our Amazing Farmers market in a long time. A million reasons why but no really goo...
08/08/2026

I am ashamed to say I haven't been to our Amazing Farmers market in a long time. A million reasons why but no really good excuses! Today haul will be processed so it is ready to be used. Carrot Top Tea.... Lettuce, YES Lettuce! You can trust the farmers market Lettuce from Full Havest Farm.... and tbe Happy Farmer too. So many new vendors including Molly's Gluten Free Bakery... I used to bring them to town when I had my Market. Off to wash and prepare. So much more to come but first things first....

🐿🐿 The egg rolls ate good but the Thia Ice Coffee better....

Beautiful flowers.... Unfortunately, not mine, ut they do add a simple pop on color....
06/30/2026

Beautiful flowers.... Unfortunately, not mine, ut they do add a simple pop on color....

06/29/2026
Well it has been a hot moment since I was here. Unfortunately my autoimmune just will not give up. I have been fighting ...
06/29/2026

Well it has been a hot moment since I was here. Unfortunately my autoimmune just will not give up. I have been fighting this last flare since August of 2024. Last year at this same time I was fighting to just survive with a camping week.with my daughter just days after the 4th... Here I am 375 days later.... Camping week.with my daughter just ahead and Sweden and Norway right after. I am no closer to a real solution and no band-aids to carry me through. But I do have want and will.... I also know last time I traveled in Sweden and the UK how much better I got. So fingers crossed it plays out that way again..😁

06/23/2026

It can be a obsession.... and it's so true, once you get the outfit, put together, just forget about it and move on. 🤣😂 I'm not sure where I got my obsession from, but it's a downright obsession. 😔

https://www.facebook.com/share/v/1E5gornJNf/

Did you KNOW.......Stevia is used in some countries as birth control! 🤔🤔🤔 WOW.... That means it is a hormone disruptor! ...
05/25/2026

Did you KNOW.......Stevia is used in some countries as birth control! 🤔🤔🤔 WOW.... That means it is a hormone disruptor! YIKES! And we ingest it night and day.... And give it to our kids! Don't believe me? GOOGLE it.... Also check out what it is said to do to your gut lining.... 🫣

Are these great protien snack or just glorified pudding cups.... Do you know how to tell in second story if the are trul...
05/20/2026

Are these great protien snack or just glorified pudding cups.... Do you know how to tell in second story if the are truly a healthy snack or just extra calorie snack?

Look at the calorie count and protien count.

Let's start with thevSilk soy yogurt. Calorie count 130! Protien, 6grams. Using the rule of ten multiple the amount of protien by 10. For example 6×10=60. Now is 60 more than 130? Nope! So just a fun snack. Now look.at the sugars... Yikes 11 grams added.

So Delicious coconut yogurt. 🥲 120 calories and

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