01/25/2025
Baked Fish with Lemon Cream Sauce 🍋🐟✨
Ingredients:
- Fresh fish fillets (like cod or tilapia)
- Olive oil
- Heavy cream
- Garlic cloves, minced
- Fresh lemon juice
- Fresh parsley, chopped
- Salt and pepper
- Beef bacon, chopped
- Lemon zest
- Parmesan cheese, grated
Instructions:
1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Grease a baking dish with olive oil to prevent sticking.
3. Place the fresh fish fillets in the dish and drizzle them with olive oil. Season with salt and pepper.
4. In a saucepan, sauté the minced garlic in olive oil until fragrant.
5. Pour in the heavy cream and stir well. Add the chopped beef bacon and let simmer for about 3-5 minutes.
6. Stir in the lemon juice, lemon zest, and chopped parsley, mixing well to create a luscious lemon cream sauce.
7. Pour the sauce over the fish fillets evenly, ensuring they are well-covered.
8. Sprinkle grated Parmesan cheese on top for a creamy and crispy finish.
9. Bake in the preheated oven for approximately 20-25 minutes, until the fish is cooked through and flakes easily with a fork.
10. Serve hot, garnished with additional parsley and lemon wedges if desired.
Nutritional Information:
This dish is packed with protein from the fish and beef bacon, while the cream adds richness. Each serving contains approximately 400 calories, 25 grams of protein, and 30 grams of fat.
Time: Preparation time: 15 minutes | Cooking time: 25 minutes