10/10/2026
High Protein Bang Bang Salmon Best 25-Min Broiled
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cooking Method: Broiling
Cuisine: American
Courses: High Protein, Main Dishes
Difficulty: Beginner
Servings: 4
Calories: 430
🔥🔥🔥Ingredients:
For the Salmon
4 salmon fillets, pin bones removed (6-7 oz each, skin-on)
1 tablespoon olive oil
½ teaspoon kosher salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon smoked paprika
For the Bang Bang Sauce / Glaze
3 tablespoons sweet chili sauce
2 tablespoons sriracha
2 tablespoons mayonnaise (full-fat)
1 tablespoon honey
1 tablespoon low-sodium soy sauce
1 teaspoon sesame oil
2 cloves garlic, finely minced
For Garnish & Serving
4 scallions, thinly sliced
1 tablespoon sesame seeds (white, or white and black mixed)
1 lemon, cut into wedges
2 cups purple cabbage slaw
Optional Add-Ins
½ teaspoon crushed red pepper flakes (add to the bang bang sauce for extra heat)
1 teaspoon freshly grated ginger (stir into the sauce for a more pronounced Asian-inspired profile)
1 tablespoon lime juice (substitute for lemon for a sharper citrus note)
🔥🔥🔥Instructions:
Step 1: Position the Broiler Rack and Preheat (5 minutes)
Set your oven rack so the salmon will sit 6 inches below the broiler element, not 4, not 8, specifically 6. This is the broiling sweet spot for thick salmon fillets: close enough for rapid surface caramelization, far enough to allow the heat to pe*****te to the center before the outside burns. Turn the broiler to HIGH and let it preheat for a full 5 minutes. A cold broiler element means the fish starts steaming instead of searing.
Step 2: Make the Bang Bang Sauce (5 minutes)
While the broiler preheats, whisk together the sweet chili sauce, sriracha, mayonnaise, honey, soy sauce, sesame oil, and minced garlic in a small bowl until completely smooth. The sauce should be thick enough to coat the back of a spoon, if it looks too thin, add an extra ½ tablespoon of mayonnaise. Set aside 2 tablespoons of the sauce separately to use as a finishing thick sauce drip after broiling; the rest goes on the fish before it enters the oven.
Embedded Tip: The reserved sauce applied after broiling stays bright and vibrant, it hasn't been cooked, so the sriracha and sweet chili flavors are sharper and more pronounced on the finished fillet.
Step 3: Prep and Season the Salmon (3 minutes)
Line your rimmed baking sheet with aluminum foil and set a wire rack on top if using. Pat each salmon fillet thoroughly dry with paper towels, surface moisture steams under the broiler and prevents caramelization. Brush each fillet lightly with olive oil on all exposed surfaces, then season evenly with kosher salt, black pepper, garlic powder, and smoked paprika. Place skin-side down on the rack or foil-lined pan.
Step 4: Apply the First Coat of Bang Bang Glaze
Using a pastry brush, coat the top and sides of each fillet generously with the bang bang sauce, using roughly three-quarters of the total sauce and reserving 2 tablespoons for finishing. Make sure the sauce covers the entire top surface right to the edges. Any sauce that pools on the foil around the fish will caramelize during broiling and baste the sides of the fillets naturally.
Embedded Tip: Don't apply the sauce in a thin, delicate layer. A generous coat means there's enough sugar content to caramelize meaningfully under the broiler.
Step 5: Broil the Salmon (12-15 minutes)
Slide the pan under the preheated broiler and set a timer for 10 minutes. Watch the salmon closely from minute 8 onward, the glaze will bubble, then begin to darken at the edges and caramelize across the surface. You're looking for a deep mahogany-amber color, with slightly charred edges and a sauce surface that looks sticky and lacquered rather than wet and glossy.
At 10-12 minutes, check the internal temperature with an instant-read thermometer. Salmon should reach an internal temperature of 145°F. For a slightly less firm, medium-style result, pull at 130-135°F, the salmon will continue cooking from residual heat for 1-2 minutes after leaving the broiler.
Step 6: Finish with Reserved Sauce, Garnish, and Serve
Remove the pan from the broiler and let the salmon rest on the pan for 2 minutes. Add your scroll-stopping thick sauce drip using the reserved bang bang sauce over each fillet while still hot. Scatter sliced scallions and sesame seeds generously over every piece. Serve immediately over the purple cabbage slaw for that perfect crunchy seafood/slaw contrast, with lemon wedges on the side.