Bonelava

02/06/2026

COME CHECK US OUT ON SATURDAY!!!

The weather is improving, but it's still wintry temperatures, so you are gonna need that small-batch bone broth in your life.

Our homegirl will be slinging both chicken AND beef flavors at this weekend. Put on your mittens and head on over to take home some of that savory, delicious bone broth all your mom's friends and that guy in the office have been talking about!

Ingredients locally sourced from and . Flavor sourced directly from heaven.

See y'all Saturday!

01/28/2026

when you and da boys have been stuck inside and just need to get out and cause some good trouble…

01/27/2026

BIG NEWS!!!!! Y'all, we had a local celebrity chef in the Bonelava test kitchen this week during the Snowmageddon.

Love it when the professionals share their Bonelava recipes so we can all cook like the experts!!

Thanks to , our first celebrity chef of 2026!!!

MC’s White Chicken Chili

A comforting, no-nonsense white chicken chili. Perfect for cold days like the crap we got goin on now. Bolstered by the full flavor of Bonelava bone broth, duh.

Prep: 20 minutes
Cook: 45 minutes
Yield: 5 servings (3 if Andre is around)
Happiness: Indefinite

Equipment:

Dutch oven or large pot

Ingredients

-4 cups Bonelava bone broth
-Olive oil spray
-2 small poblano peppers, sliced
-1 sweet onion, sliced
-1½ tbsp cumin
-1 (15-oz) can white northern or navy beans, with liquid
-1 bay leaf
-1½ lb chicken breasts or boneless thighs
-½ tsp kosher salt, plus more to taste
-4 (6-inch) corn tortillas
-1 cup sweet corn (fresh or frozen)
-Fresh cilantro, chopped
-Optional toppings: sliced jalapeños, lime wedges, avocado, Greek yogurt or low-fat sour cream, diced red onion, jack cheese

Instructions

1. Preheat oven to 350°F.

2. Build the base:
In a large pot over medium heat, spray lightly with olive oil. Add poblano peppers and onion. Cook until softened, about 5 minutes. Don’t rush it.

3. Bloom the spice:
Add cumin and stir until fragrant, about 2 minutes.

4. Simmer:
Add beans (with liquid), bone broth, bay leaf, salt, and chicken. Bring to a boil, then reduce to a gentle simmer and cook for 25 minutes. Calm confidence is the goal here.

5. Crispy tortillas:
While the chili simmers, stack tortillas, slice into ½-inch strips, arrange on sheet pan, spray lightly with oil, sprinkle with salt, and bake until crisp—about 10 minutes.

6. Shred & thicken:
Remove chicken, shred, and set aside. Scoop out about 2 cups of chili and blend until smooth. Return to the pot along with shredded chicken and corn.

7. Finish:
Bring back to a brief simmer, then turn off heat. Adjust seasoning as needed.

8. Serve:
To serve, top the chili with a handful of tortilla strips, cilantro, jalapeños and any other desired toppings. Don’t be ridiculous. Be appropriate.

12/28/2025

🔥 The bone broth you find on most grocery store shelves isn’t really bone broth. It’s watery, mass-processed soup masquerading as bone broth, jealously wishing it could be like Bonelava.

Most broths you see on the shelf are packed with:
• sky-high sodium levels
• industrial processing
• mystery “natural flavors”
• preservatives and stabilizers you don’t need or want
• ingredients to engineer shelf life, not human life

Bonelava is different by design.

🥩 Small-batch. Butcher-made. Slow-simmered.
❄️ Frozen to lock in real nutrients, not fillers.
🧾 No processed nonsense. No excess sodium.
🏋️ Built for people who train, fuel intentionally, and who read the damn label.

We don’t compete with store broth.
We replace it.

Real broth shouldn’t spend 18 months in your cabinet. It should taste like something you’d actually make at home.

Clean. Honest. Lava-level good.

💥 Fuel better. Choose better. Be better.

This is broth with a backbone.



🎥
🔥 .bashir
🥕
🐄

12/22/2025

Today's Bonelava build-a-bowl suggestion (the perfect choices on a chilly weekend!).

Looks like we've got a pretty nice little bowl to tell ya about here, but I think we cheated a bit, too.

We took the Hot Honey Chicken Salad at and added in 8 ounces of bone broth for additional heat, nutrients, and happiness.

All ya have to do is order the HHCS and ask 'em to add in the broth!

BAM! Now you're eatin good!!!

📸

12/22/2025

We have taken over BUENA VISTA!!

Bonelava is VERY excited to announce that both of our flavors (OG Beef and OG Chicken) are now available at Buie's Market!

Come by and grab some before things get out of control. Either flavor cooks well with protein, veggies or pasta. Enjoy!

12/11/2025

Shout out to HOPE of WS. They do the hard work, so go check em out and consider supporting their cause!

HOPE of Winston-Salem

Thank you Bone Lava for delivering your protein packed beef broth for our Tuesday Market. The broth arrives frozen. When you heat, it delivers instant comfort and LOTS of protein. Bone Lava is available at our market until we sell out. You can also find at Village Juice and Kitchen as well as Smoke City Meats.

12/02/2025

Excited to land our Bonelava frozen quarts of deliciousness in the freezer at Busy as a Bee in Kernersville!

Busy as a Bee is Kernersville's newest chef-curated, fresh food boutique.
Conveniently located in Downtown Kernersville (DTK) at Shoppes on Main.

Check 'em out and grab some Bonelava when ya do!

12/01/2025

Today's Bonalava Bowl! Would be a great to-go option on your way home from work.

Today, we hit up VJK Stratford and made this scrumptious bowl by picking our all of our favorite December 1 ingredients.

With winter setting in, we went with this gem:

Chicken
Bacon
Avocado
Black Beans
Cashews
Corn
Avocado

and, of course, Bonelava Beef Bone Broth.

A delicious way to kick off a post-Thanksgiving binge with the family when you're back at the grind of the 9 to 5. Now, eat your bowl and get back to work!

11/17/2025

LESS GO RUNNING ! ! ! ! ! !

We'll be sharing Bonelava with the masses today at Fiddlin Fish. Come out tonight for some jogging, lava sipping, and beer drinking, all of which are proven to be very, very good for you (mostly).

Bone broth is great for post-run recovery, joint pain, energy, natural electrolytes and many other benefits for runners and athletes.

Additionally, we will be giving away a gift certificate to one lucky runner, so come check us out at FF!

11/17/2025

Mondays are the very best days for a warm, soothing broth bowl from your friends at Village Juice & Kitchen and Bonelava. Get that week started off RIGHT!