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The Dairy Free Digest on IG for approachable recipes & tips on navigating through restaurant menus completely dairy free!

32 🎈& MDW 🇺🇸
26/05/2026

32 🎈& MDW 🇺🇸

Weeknight dinner inspo to get you out of your cooking rut! Dairy-free or not, these are sure to have your family asking ...
21/05/2026

Weeknight dinner inspo to get you out of your cooking rut! Dairy-free or not, these are sure to have your family asking for seconds👇🏼👩🏻‍🍳

Taco Salad/Rice Bowls 🌮🥑🫑

Shrimp Pasta Primavera 🍤🫛🍝

Veggie Packed Fried Rice with Chicken 🍚🍳🍗

Baked Chicken Cutlets w/ Cauli Mash & Crunchy String Beans 🔥🍗🫛

Pasta Bolognese 🥩🍝🥕

Back with another chicken recipe because chicken breasts are a weeknight staple around here & they can easily get boring...
13/05/2026

Back with another chicken recipe because chicken breasts are a weeknight staple around here & they can easily get boring! Here is my Balsamic Chicken Recipe - works for breasts or thighs

MARINADE PER 1 LB CHICKEN (I like to prep in the morning so it has 5-7 hours to absorb all the flavor! 👇🏼
✔️ 1 Tbsp Dijon Mustard
✔️ 1 Tbsp Honey
✔️ 1/4 Cup Balsamic Vinegar (a good balsamic makes all the difference)
✔️ Few Shakes of Sea Salt, Garlic Powder, & Onion Powder

Cook on a hot skillet on both sides to your liking!

nothing I love more than being your mom 🫶🏼 happy mother’s day!
10/05/2026

nothing I love more than being your mom 🫶🏼 happy mother’s day!

NYC staycation before baby girl is here in a few weeks 🗽🎀 lots of eating, shopping, & sleeping in 💤
09/05/2026

NYC staycation before baby girl is here in a few weeks 🗽🎀 lots of eating, shopping, & sleeping in 💤

Life lately 🍕🍵🫧🍳👷🏻‍♀️
06/05/2026

Life lately 🍕🍵🫧🍳👷🏻‍♀️

Pasta Primavera 🫛🍅🥦Love this simple spring recipe for a side dish or even a main when you want something plant-based! Su...
28/04/2026

Pasta Primavera 🫛🍅🥦

Love this simple spring recipe for a side dish or even a main when you want something plant-based! Sub in the veggies of your choice or use up whatever you have in the fridge!

RECIPE:
• sauté your veggies together:
- 1 container of halved cherry tomatoes
- head of chopped up broccoli
- 1/2 cup of fresh or frozen peas
• add 3-4 cloves of crushed garlic
• combine with your pasta of choice (reserve some pasta water)
• drizzle a generous amount of good olive oil
• sprinkle in breadcrumb, nutritional yeast, & add in your pasta water slowly (i like to do it simultaneously with the nutritional yeast)
• salt to taste
• let cook a few minutes together then enjoy!

We officially have a 2 year old ✔️⚾️ weekend spent celebrating our special boy 🥹🤍
20/04/2026

We officially have a 2 year old ✔️⚾️ weekend spent celebrating our special boy 🥹🤍

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