Jo Keohane - The Family Food Kitchen

11/10/2026

This Longevity Stew from the Greek Island of Ikaria, where people live longer than almost earth, is so easy and so good for you. Packed full of plant protein and finished with lemon and good olive oil, it’s perfect for meal prep and on the table in about an hour. Save to power you through winter!

04/10/2026

We are in peak squash season right now 🍂 If you make only one thing this week let it be this Butternut Squash and Leek Soup! So easy to make and perfect for meal prep too.
https://thefamilyfoodkitchen.com/squash-leek-soup/

30/09/2026

🍂 Now that soup season is really here, I've rounded up all my best fall soups in one place, from creamy chicken favorites to hearty veggie bowls. Most of them are easy weeknight recipes, and plenty freeze well too. I hope it's helpful for anyone planning cozy dinners! 🥣
https://thefamilyfoodkitchen.com/easy-fall-soup-recipes/

27/09/2026

What if your favourite curry was a soup? 🍛 Chicken tikka masala soup: creamy, mild, one-pot, and gone in minutes at my house!! Recipes below.
https://thefamilyfoodkitchen.com/chicken-tikka-masala-soup/

26/09/2026

Forget chicken noodle soup this winter and make this Creamy Mushroom Noodle soup instead! So easy to make and packed with umami flavor. Recipe is below.
https://thefamilyfoodkitchen.com/mushroom-noodle-soup/

25/09/2026

This sausage and veggie SheetPan meal a perfect easy for dinner. Everything cooks on one sheet pan for minimal dishes. You can also use whatever veggies you have.

24/09/2026

These dreamy Chocolate Orange Pots are the most decadent dessert you could imagine. But the good news is - they're also one of the easiest! A chocolate pot is basically just melted chocolate mixed with light-as-air whipped cream. How can you go wrong?

Find the full recipe here

These dreamy Chocolate Orange Pots are the most decadent dessert you could imagine. But the good news is - they're also one of the easiest!

23/09/2026

This is my absolute fave soup in fall. Creamy shredded chicken, mushroom and wild rice. Recipe is below
https://thefamilyfoodkitchen.com/chicken-wild-rice-soup/

23/09/2026

All the flavors of the Med are here in this mouthwatering Mozzarella Pesto Chicken bake. Using just one pan and ready in 30 minutes - this dish is so easy it will become a family favorite in no time!

Get the recipe >> https://thefamilyfoodkitchen.com/mozzarella-pesto-chicken/

22/09/2026

If you're looking for a hearty but speedy dinner, Weeknight Spaghetti & Meatballs is the perfect dish. Take store bought meatballs and serve with a delicious homemade sauce.

Get the recipe >> https://thefamilyfoodkitchen.com/spaghetti-meatballs/