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The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time

08/08/2022

Carrot Juice

Here’s one of the best juicing recipes you can add on the daily: carrot juice! It’s full of nutrients and it tastes fantastic. Instead of drinking soda, why not sip on this glowing orange beauty? This carrot juice recipe results in juice with a beautiful fresh flavor. It’s got natural sweetness from oranges and apples, and a little tang from lemon.

Ingredients: Carrots, apple, orange, lemon, water

05/08/2022

Cucumber Juice

Here’s a great way to use cucumbers: this cooling cucumber juice. This tasty vegetable juice is hydrating and full of spa-like flavor. Combine it with green apple for a tasty natural juice that’s ultra refreshing.

Ingredients: Cucumber, green apple, water, lemon (optional)

14/03/2022

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

13/09/2021

Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. Other added sugars may come in the form of plant-based milks (sometimes even in original varieties) and flavored yogurts.

07/09/2021

In fact, as per Ayurveda, banana and milk together is considered to be a bad combination and can affect your digestion as well as can aggravate respiratory disorders like sinus, cold and cough

04/09/2021

It may make a difference [to how you digest food], and the amount of time you spend over your meal may also make a difference. The one things about a smoothie is it's very much quicker to eat a lot of calories than it is when you eat whole fruit.

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