GourMae

GourMae New weekly menu for soups, breads, desserts, and keto friendly options!

June Freezer MealsOrders due Tuesday.Bundles of 30, 20, and 10Can be packaged for family or individual sizesJune MenuRea...
05/30/2026

June Freezer Meals

Orders due Tuesday.

Bundles of 30, 20, and 10
Can be packaged for family or individual sizes

June Menu

Ready to Reheat
Chicken or Beef Pot Pie
Veggie Lasagna
Chicken Fried Rice
Cheesy Gnocchi Bake
Chicken Fajita Skillet Quinoa Bake
Pork Shoulder Ragu w/ Pappardelle
Chicken Pesto Burritos

Crockpot Meals
Cilantro Lime Chicken & Rice
Lemon Garlic Mediterranean Pork
Chicken Philly Cheesesteak
Sweet & Sour Meatballs
Hawaiian Chicken
Shredded Beef Fajitas

Ready to Bake
Manicotti
Shepherds Pie
Chicken Broccoli & Rice
Stuffed Peppers
Pork loin w/ blueberry Dijon sauce & Sweet Potatoes
Tuscan Baked Spaghetti
Chicken Taquitos

Breakfast
Banana Bread Walnut, Triple Berry, or Chocolate Chip Pancakes (high protein available)
Breakfast Burritos
Bagel Sandwiches
Breakfast Pizza
Potato Breakfast Casserole
Smoothies
Muffins
Quiche (variety)
Buttermilk, Blueberry, Banana Chocolate, Keto, Cornbread, or Basil Corn Waffles
Breakfast Hand Pie

Weekly Meal Prep Pickup High Protein Cheesy Taco Casserole Chipotle Steak & Potatoes Green Goddess Chicken Salad Sandwic...
05/28/2026

Weekly Meal Prep Pickup

High Protein
Cheesy Taco Casserole
Chipotle Steak & Potatoes
Green Goddess Chicken Salad Sandwich

Mediterranean
Beef & Feta Bowl
Lemon Steak & Crispy Potatoes
Green Goddess Chicken Pita

Family & Individual Dinners

Tuesday
Moroccan Shrimp & Couscous
Cucumber Salad
Crusty Bread

Thursday
Peruvian Chicken & Aji Verde
Yellow Rice
Sweet Chili Lime Roasted Corn

Friday
Lemon Ricotta Chicken Pasta
Grilled Asparagus
Garlic Pull Apart Bread

Orders close Saturday
Message for full menu

Meal Prep Menu: Pickup will be Tuesday due to Memorial weekend High Protein:Philly Cheesesteak Mac and CheeseCajun Lime ...
05/21/2026

Meal Prep Menu: Pickup will be Tuesday due to Memorial weekend

High Protein:
Philly Cheesesteak Mac and Cheese
Cajun Lime Chicken
Chicken Katsu Curry

Mediterranean:
Shredded Beef Bowls
Garlic Chicken Bowl
Protein Bento Box
Keto:
Philly Cheesesteak Bowl
Cajun Lime Chicken Bowl
Katsu Chicken Curry

Family/Individual Meals
Wednesday:
Swedish Meatballs
Garlic Parmesan Green Beans
Dinner Rolls

Friday:
Green Chile Stew
Tortillas
Sopapilla Cheesecake

Message for full menu. Orders due by Saturday

Reminder orders CLOSE TODAY!!!Meal Prep MenuHigh Protein Chicken Street Corn BowlRavioli CasseroleChicken Shawarma Salad...
05/14/2026

Reminder orders CLOSE TODAY!!!

Meal Prep Menu

High Protein
Chicken Street Corn Bowl
Ravioli Casserole
Chicken Shawarma Salad

Mediterranean
Mediterranean Chicken Bowl
Moroccan Chicken Pasta
Chicken Shawarma Wrap

Keto
Lasagna Bowl
Chicken Shawarma Bowl
Cilantro Jalapeno Chicken Skillet

Family & Individual Meals

Monday
Red Beans & Rice
Smothered Green Beans
Southern Cornbread

Wednesday
Gochujang Chicken Alfredo
Garden Salad
Rustic Bread

Friday
Creamy Tarragon Pork Chops
Garlic Mashed Potatoes
Roasted Veggies

Message me for complete menu
Desserts available

Meal Prep Pickup will be Tuesday, May 11th because of Mother's Day.High Protein Crunchy Chicken Taco SaladMediterranean ...
05/08/2026

Meal Prep Pickup will be Tuesday, May 11th because of Mother's Day.

High Protein
Crunchy Chicken Taco Salad
Mediterranean Shredded Beef Bowl
Creamy Gochujang Gnocchi w/ Garlic Sesame Beef

Mediterranean
Greek Chicken Salad
Lemon Herb Beef Quinoa Bowl
Garlic Beef & Veggie Bowl

Keto
Chicken Taco Salad
Mediterranean Beef Bowl
Creamy Gochujang Beef Skillet

Family Dinners
Feeds 4-6
Individual Servings Available

Wednesday
Chicken Parmesan
Broccolini
Homemade Garlic Bread

Friday
Pastalaya
Garden Salad
Rustic Bread

May Freezer Meals *Orders close Tuesday 5.5.26Feed 4-6Ready to heatChicken Burrito BowlsChicken Tikka MasalaSmoked Pork ...
05/03/2026

May Freezer Meals *Orders close Tuesday 5.5.26
Feed 4-6

Ready to heat
Chicken Burrito Bowls
Chicken Tikka Masala
Smoked Pork Taco Bake
Jalapeno Popper Pasta Bake
Arroz Con Pollo
Cheesy Chicken and Rice Burritos

Slow Cooker/ Instant Pot
Roast Beef, Carrots, Potatoes
Honey Sesame Chicken
White Chicken Chili
Taco Soup
Korean Potsticker Stir Fry
Butter Chicken

Ready to Bake/Cook
Chicken Enchiladas
Stuffed Shells
Lemon Herb Roasted Chicken & Vegetables
Chicken Pot Pie
Baked Teriyaki Chicken
Stuffed Peppers

Bundles of 10, 20, & 30

Meal Prep Menu Pickup 05.04.26High ProteinBBQ Chicken Fajita SlidersCharred Chipotle Lime Chicken SaladHoney Butter Stea...
05/02/2026

Meal Prep Menu Pickup 05.04.26
High Protein
BBQ Chicken Fajita Sliders
Charred Chipotle Lime Chicken Salad
Honey Butter Steak & Potatoes

Mediterranean
Mediterranean Herb Chicken Pita Sliders
Lemon-Oregano Charred Chicken Garden Salad
Rosemary Garlic Steak with Lemon Roasted Potatoes

Keto
Smoky BBQ Chicken Lettuce Wraps
Chipotle Lime Chicken Power Salad
Garlic Butter Steak with Mushroom Medley

Family Dinners
Monday
Slow Braised BBQ Pulled Pork Sandwiches
Macaroni Salad
Smoky Baked Beans

Wednesday
Creamy Tuscan Chicken or Italian Sausage Pasta
Salad
Garlic Rosemary Focaccia

Friday
Chicken Fajitas
Spanish Rice
Chips & Salsa

Weekly Meal Prep; Pickup Monday 04.20.26 Orders close Saturday 10 amHigh Protein:Sticky Honey Garlic Chicken NoodlesTurk...
04/17/2026

Weekly Meal Prep; Pickup Monday 04.20.26 Orders close Saturday 10 am

High Protein:
Sticky Honey Garlic Chicken Noodles
Turkish Garlic Beef Pasta
Chicken Pesto Burritos

Mediterranean:
Honey Lemon Garlic Chicken Bowl
Mediterranean Beef Pasta
Chicken Mediterranean Wrap

Keto:
Honey Garlic Chicken Bowl
Turkish Garlic Beef Bowl
Chicken Pesto Bowl

Family Dinner Menu
Monday
Chicken Tikka Masala
Kachumber Salad
Garlic Naan

Wednesday
Chipotle Rubbed Pork Tenderloin w/ charred tomato salsa
Crispy Green Beans
Crispy Chili Smashed Potatoes

Friday
Creamy Chicken Gnocchi
Salad
Dinner Rolls or Crusty Bread

Message me to order and for complete menu

We stopped by the Rustic Hills Co. Vip yesterday to grab the grandkids a little treat. Tried the cornbread cookie and i...
04/12/2026

We stopped by the Rustic Hills Co. Vip yesterday to grab the grandkids a little treat. Tried the cornbread cookie and it was delicious especially if you are a lover of savory with a touch of sweet like me. Our granddaughter thoroughly enjoyed the soft sourdough chocolate chip cookies.

They also have fun little additions like 3D print toys and the cutest little earrings.

She has it decorated adorable and super easy to grab and go.

Give them a try!

Weekly Meal Prep; Pickup Monday 04.13.26 Orders close Saturday 10 amHigh Protein:Honey Lemon Chicken & RiceDumpling Lasa...
04/10/2026

Weekly Meal Prep; Pickup Monday 04.13.26 Orders close Saturday 10 am

High Protein:
Honey Lemon Chicken & Rice
Dumpling Lasagne
BBQ Chicken Sweet Potato Bowls

Mediterranean:
Honey Lemon Chicken & Quinoa
Mediterranean Pasta
Lemon Herb Chicken Sweet Potato Bowls

Keto:
Chipotle Lime Chicken & Cauliflower Rice
Lasagna
BBQ Chicken & Coleslaw Bowl

Family Dinner Menu
Monday
BBQ Chicken
Roasted Potatoes
Coleslaw

Wednesday
Seafood or Chicken Pot Pie
Salad
Dinner Rolls

Friday
Spaghetti Bolognese
Roasted Vegetables
Garlic Knots

Message me to order and for complete menu

Address

Vernal, UT

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