Cleo The 1:1 Diet with the Emeralds

Cleo The 1:1 Diet with the Emeralds Do you want to make a change in your life? I'm a Silver consultant in a multi-award winning team.

Whether you want to lose weight or start your own business I can help you and those around you.

⸻Why is protein so important for weight loss? 🤔Protein plays a key role when you’re trying to lose weight and keep it of...
07/03/2026

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Why is protein so important for weight loss? 🤔

Protein plays a key role when you’re trying to lose weight and keep it off.

✔️ Keeps you fuller for longer – helping to reduce snacking and cravings
✔️ Supports your metabolism – your body burns more calories digesting protein
✔️ Protects muscle mass – helping your body lose fat instead of muscle

When you lose weight, you want to lose fat, not muscle, and getting enough protein makes a big difference.

That’s one of the reasons why The 1:1 Diet by Cambridge Weight Plan is designed with nutritionally balanced, high-quality protein products to support safe and effective weight loss.

With the right structure, guidance and support, you don’t have to do it alone 💜

✨ If you’d like to learn more about how the 1:1 Diet can help you lose weight and build healthier habits, message me today.

📩 Start your journey with support.

Cleo
📞 0851422415

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable ...
17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

✨ Day 6: Mondays Can Be Tough — But You’re Not Alone! 💚Let’s be honest — Mondays can feel hard. The alarm hits different...
10/11/2025

✨ Day 6: Mondays Can Be Tough — But You’re Not Alone! 💚

Let’s be honest — Mondays can feel hard. The alarm hits different, the weekend feels like a blur, and somehow the washing basket’s multiplied overnight! 😅

But here’s the thing — no judgement here, ever. What’s done is done. Whether you enjoyed a few treats, skipped a shake, or had that extra glass of wine — it’s all good. We move forward together. 🙌

As your Consultant, I’m right here to help you dust it off, refocus, and get back to feeling like you again. Head up, smile on, and let’s tackle this week one shake, one step, one laugh at a time. 💪🎄

✨ Day 5: Small wins add up — every shake, every sip. 💪Each shake from The 1:1 Diet is more than just a delicious moment ...
10/11/2025

✨ Day 5: Small wins add up — every shake, every sip. 💪
Each shake from The 1:1 Diet is more than just a delicious moment of focus — it’s packed with 169 incredible health benefits! From supporting your immune system and boosting energy levels, to maintaining healthy skin, hair, and bones, every sip is a step toward your healthiest, happiest self. 🌟

So whether it’s chocolate, vanilla, or something fruity, remember — each shake is fueling your body with goodness and confidence as you count down to Christmas. 🎄💚

✨ Day 4: Picture Your Christmas-Morning Confidence! 🎄The lights are twinkling, the fire is glowing, and the joy of the s...
10/11/2025

✨ Day 4: Picture Your Christmas-Morning Confidence! 🎄
The lights are twinkling, the fire is glowing, and the joy of the season is beginning to sparkle. Take a moment today to imagine the excitement, warmth, and confidence you’ll feel on Christmas morning—knowing you’ve looked after yourself along the way. Let that vision guide you through the countdown to Christmas! 💫

✨ Day 3 – Countdown to Christmas! ✨Stay on plan and power through your day with preparation and positivity 💪Remember: Pr...
07/11/2025

✨ Day 3 – Countdown to Christmas! ✨

Stay on plan and power through your day with preparation and positivity 💪
Remember: Preparation = Power!
Plan your meals, prep your products, and set yourself up for success.

Each 1:1 Diet product provides 1/3 of your Recommended Daily Allowance (RDA) of all the essential vitamins and minerals your body needs — so you can nourish yourself while staying on track! 🌿

You’ve got this — one day, one product, one step closer to your goals. 💙

Let’s talk about water 💧It’s one of the simplest things we can do on our weight loss journey — and yet, it’s the one so ...
06/11/2025

Let’s talk about water 💧

It’s one of the simplest things we can do on our weight loss journey — and yet, it’s the one so many of us forget! Drinking enough water makes such a huge difference. It keeps you feeling fuller for longer, helps with those “am I hungry or just thirsty?” moments, and even gives your skin that lovely healthy glow (bonus!).

Plus, when you’re following plan, staying hydrated helps your body work with you, not against you. Sometimes a glass of water can be the difference between feeling sluggish and feeling back on track.

So if you’re reading this and can’t remember the last time you had a drink… this is your sign to grab your bottle and take a few sips now 💙

Small habits = big results. Keep sipping, keep shining, and let’s keep each other accountable — one glass at a time!

🎄✨ 50 Day Christmas Countdown! ✨🎄Let’s do this together! 💪 Over the next 50 days, I’ll be supporting you every step of t...
05/11/2025

🎄✨ 50 Day Christmas Countdown! ✨🎄
Let’s do this together! 💪 Over the next 50 days, I’ll be supporting you every step of the way on The 1:1 Diet — helping you stay focused, feel amazing, and reach your goals just in time for Christmas.

No matter where you’re starting, these 50 days can make a huge difference. One day at a time, one choice at a time — we’ve got this! ❤️

⭐️⭐️This week Why not make the decision to take on my New mini challenge !! ⭐⭐Ten days, 💯on plan, let’s get some RESULT...
29/10/2025

⭐️⭐️This week Why not make the decision to take on my New mini challenge !! ⭐⭐

Ten days, 💯on plan, let’s get some RESULTS the end of this October into November!
No committment needed to continue plan just 10 days to see the benefits and amazing results
Call
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Tomorrow Oct 28 thPost 🎄✨ Imagine This… ✨🎄If you start your weight loss journey today, just imagine where you could be b...
28/10/2025

Tomorrow Oct 28 th
Post

🎄✨ Imagine This… ✨🎄

If you start your weight loss journey today, just imagine where you could be by Christmas! 🤶

Picture yourself feeling confident, comfortable, and glowing in your festive clothes — celebrating at office parties, family get-togethers, and all those special moments feeling your best. ❤️

Whether you have a few pounds to lose or a few stone, The 1:1 Diet has a plan that’s just right for you. 💪

🎯 Your journey, your pace, your results.
And I’ll be here to support you every step of the way! 🙌

Why wait for the new year to start? Begin now — and unwrap a new you by Christmas. 🎁

📩 Message me today to find your perfect step and get started!



🎄 10 Weeks to Christmas! Feel Amazing This Festive Season with The Cambridge 1:1 Diet 🇮🇪 🎄Looking to feel your best in t...
21/10/2025

🎄 10 Weeks to Christmas! Feel Amazing This Festive Season with The Cambridge 1:1 Diet 🇮🇪 🎄

Looking to feel your best in time for the holidays? The Cambridge 1:1 Diet is a medically approved weight management plan that’s trusted with over 40 years of success and it’s got a strong Irish presence! 💚

Supporting clients Across Ireland. I offer private 1:1 consultations, in person or virtually guiding and supporting you every step of the way toward your goals. Whether you’re just getting started or want to feel that extra sparkle this Christmas, there’s never been a be

✨ 10 weeks to Christmas — 10 weeks to a more confident you!
💬 Get in touch today and start your journey!

📞085 1422515
📧 [email protected]


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