SoulFit Foods Meal Prep

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SoulFit Foods Meal Prep We offer the great taste of soul food with out the guilt of eating bad. Soulfit gives a variety of m

https://soul-fit-foods.myshopify.com/collections/all*****GRAND OPENING!!!! Due to unforseen circumstances the soft openi...
28/04/2022

https://soul-fit-foods.myshopify.com/collections/all

*****GRAND OPENING!!!! Due to unforseen circumstances the soft opening of Soulfitfoods has been pushed back by 1 week. However, it is finally time and we are happy to announce that we are LIVE FOR ORERING TODAY! Please follow the link below to place food orders. Meals will be cooked on Sunday and available for pickup Monday evening. We can't wait to finally see all of your faces! Drink orders will be available soon as well however feel free to order drinks when you come to pickup your meals this Monday 😋

***Deliveries on orders $50 and up only ***

https://soul-fit-foods.myshopify.com/collections/all

Soft opening this weekend. Please message us with your interest! Ordering should be available by Wednesday April 20th!!!...
19/04/2022

Soft opening this weekend. Please message us with your interest! Ordering should be available by Wednesday April 20th!!! We are so excited to see you all soon and to share our love of food and fitness 😁❤️

12/04/2022
African American Cuisine or what’s more commonly known as “Soul Food”  originated in mid 1960’s when the word soul was f...
10/04/2022

African American Cuisine or what’s more commonly known as “Soul Food” originated in mid 1960’s when the word soul was frequently used to describe African American Culture. A lot of soul food recipes date back to African influences specifically West Africa. Meals such as ribs, fried catfish, chitterlings, fried chicken, collard greens etc… are what comes to mind when ever soul food is mentioned nowadays.
But contrary to beliefs soul food origins was more of a plant based diet with such foods as yams, black eyed peas, rice, Okra fruits and berries. Overall soul food provided a well balanced diet packed with clean carbs good sources of protein and fats. It’s with this nutritional model Soul Fit Foods intends to bring healthy food options packed with cultural flavors to our customers. With Soul Fit Foods you will enjoy a traditional and modern twist of meals we know you will enjoy!

10/04/2022

Cabbage wash

26/03/2022

Putting the final touches on our collard greens…

Meal 1: Fish tacos with Pico and guacamoleMeal 2: Stuffed chicken with rice and roasted Brussel sprouts 😋😋😋 We are almos...
23/03/2022

Meal 1: Fish tacos with Pico and guacamole
Meal 2: Stuffed chicken with rice and roasted Brussel sprouts 😋😋😋
We are almost ready to go, let the countdown begin!!!!!

Working in the kitchen for you. More to come soon!!!!!
16/03/2022

Working in the kitchen for you. More to come soon!!!!!

15/03/2022

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