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Me Fit You Fit Sandy Staiti, founder of Me Fit You Fit, is a nutrition mentor and certified health coach who educat Mission: To inspire healthy habits

28/03/2022

MINDSET MONDAY!

Move your body. Walk, run, spin, swim, yoga, weights.....just move.

Make it a great day!

An inspiration to us all! YES YOU CAN!
18/03/2021

An inspiration to us all! YES YOU CAN!

17/03/2021
These peanut butter oatmeal balls pack a punch! Protein✅, carbs✅ and healthy fat✅! And oh so easy to make!
18/12/2020

These peanut butter oatmeal balls pack a punch! Protein✅, carbs✅ and healthy fat✅! And oh so easy to make!

Have you ever wondered what some of the top athletes eat on a daily basis? Read on to find out. (8 minute read)
16/12/2020

Have you ever wondered what some of the top athletes eat on a daily basis? Read on to find out. (8 minute read)

We all want to know the secrets of the most successful people in the world.

14/12/2020

MINDSET MONDAY!

What's your mindset today? If it's positive, keep doing what you're doing. If not, make a change and drink water! Water is my answer to everything!😉

What's your go to snack?
11/12/2020

What's your go to snack?

MINDSET MONDAY:Yes she can AND yes she did!! Inspire, redefine and play like a girl!!
07/12/2020

MINDSET MONDAY:

Yes she can AND yes she did!! Inspire, redefine and play like a girl!!

Jen Lada tells the story of how Vanderbilt kicker Sarah Fuller made history by becoming the first woman to compete in a Power 5 Conference game. Her journey ...

MINDSET MONDAY:I love this article! It's a reminder to pause and be thankful for health, wellness and fitness!
30/11/2020

MINDSET MONDAY:
I love this article! It's a reminder to pause and be thankful for health, wellness and fitness!

The month of November reminds us to stop and give thanks and gratitude for the blessings we have in our lives. Being thankful for fitness and health is one of those blessings that we can be grateful for. Fitness and health play a large part in our overall wellness and can impact many different facto...

I met with these student athletes to talk about serving sizes and supporting their energy needs. Use the guide below as ...
09/11/2020

I met with these student athletes to talk about serving sizes and supporting their energy needs. Use the guide below as a starting point and adjust up or down based on your specific energy demands....easy training, moderate training or hard training.

MINDSET MONDAY!Check in with your mind, body and thoughts! Have a great week everyone!
02/11/2020

MINDSET MONDAY!
Check in with your mind, body and thoughts! Have a great week everyone!

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