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HELLO! We are Natrue. Clean label 100% plant-based drinks in a range of flavours that you can find from supermarkets and health shops across Malta

24/04/2026

We are proud partners of Dine With Me Season 2.

16/04/2026

Are you ready to meet your new crush? Something new is in the making. 🧐
Any guesses?

29/03/2026

Ready to flip something delicious? 🥞
There is nothing quite like the smell of freshly made crêpes filling your kitchen, light, golden and ready to be topped with all your favourites! It is quick, easy and fun for everyone. So… who’s ready to grab a pan and start flipping? 😉

Makes: 6–8 crêpes

Ingredients:
250ml NATRUE Oat
100g Flour
1 tablespoon Cornflour
1 tablespoon Agave Syrup
1 teaspoon Vanilla Extract
A pinch of Salt
1 tablespoon melted Coconut Oil

Method:
1. Make the batter. In a bowl, mix the flour, cornflour, salt and agave syrup. Gradually whisk in the NATRUE Oat to avoid lumps. Add the oil and vanilla and mix well until smooth and runny.
2. Rest the batter. If you have time, let the batter rest for 10-15 minutes to allow the ingredients to integrate better.
3. Cook the crêpes. Heat a non-stick frying pan over medium heat and lightly brush with oil or margarine. Pour a ladleful of batter into the centre and move the pan in circles so that it spreads into a thin layer. Cook for 1-2 minutes, until the edges start to lift.
4. Flip. Use a spatula to turn the crêpe over and cook for another 30–40 seconds. Remove and repeat with the remaining batter.
5. Serve and enjoy. You can fill them with yoghurt, fruit, chocolate spread or syrup.

25/03/2026

Crumble Cookies you simply have to try 🍪

These irresistible cookies strike the perfect balance between crunchy edges and a soft, gooey centre. Trust us… they won’t last long!

Makes 8–10 cookies

Ingredients:
• 300g flour
• ½ tsp baking soda
• ½ tsp ground cinnamon
• A pinch of salt
• 50ml NATRUE Almond 0%
• 120g coconut oil (room temperature)
• 150g brown sugar
• 180g dark chocolate chips
• 1 tsp vanilla extract
• Salt flakes (optional, for extra flavour)

Method:
Prepare the dough: In a large bowl, combine flour, baking soda, brown sugar, cinnamon and salt. In a separate bowl, mix NATRUE Almond 0%, coconut oil, and vanilla extract. Add the wet mixture to the dry ingredients and mix until a smooth, workable dough forms. Fold in the dark chocolate chips until evenly distributed.

Shape the cookies: Roll into small balls and place on a lined baking tray. Gently flatten using your hand or the base of a glass.

Bake: Preheat the oven to 180°C and bake for 12–15 minutes, until the edges are golden but the centre remains slightly soft.

Cool & enjoy: Let them rest on the tray for a few minutes, then transfer to a wire rack. They’ll crisp up beautifully as they cool.

Tip: Sprinkle a touch of salt flakes on top before baking to enhance that rich chocolate flavour 🤎

19/03/2026

Start your day with a good and healthy breakfast 🥣

🧡 Ingredients:
250 ml NATRUE Oat Milk 0%
4 tbsp oat flakes
1 apple
1 orange
1 handful of blueberries
1 strawberry
3–4 raspberries
4-6 pecan nuts
60 ml plant-based yogurt
1 tbsp peanut butter

👩‍🍳 Instructions:
Grate the apple and add it to a saucepan with the NATRUE Oat Milk 0% and the oat flakes. Cook over medium heat for 5–7 minutes, stirring occasionally, until the oats absorb the milk and become creamy. Add a little more milk if you prefer a looser texture.
Pour the porridge into a bowl and top with the chopped fruit.
Finish with peanut butter, plant-based yogurt, and pecan nuts.
Enjoy a delicious, energising breakfast that keeps you going.

14/02/2026

Happy Valentine's Day..... with ❤ from NATRUE

27/01/2026

The best way to start your day is by making this pistachio latte 🤤

You will need:
1 espresso
200 ml NATRUE Barista Oat
1 teaspoon pistachio cream
1 teaspoon agave syrup
1/4 teaspoon vanilla extract
A handful of crushed pistachios and grated dark chocolate (for garnish)

All you have to do is:
Make an espresso.
In a saucepan, heat 200 ml of NATRUE Barista Oat over medium heat. Do not let it boil, just heat it until it is very hot. Add the pistachio cream and mix well until completely dissolved. If you prefer it a little sweeter, add the agave syrup and vanilla extract.
Pour the hot pistachio milk over the espresso. Stir gently to combine the flavours.
Sprinkle some crushed pistachios and a few shavings of grated dark chocolate on top for a crunchy, decorative finish.

29/12/2025

Cozy up with Natrue Pumpkin Spice Soup! ❄️🍵
A warm, comforting bowl of Pumpkin Soup is all you need to stay cozy during those chilly nights. Rich, flavourful and utterly delicious! It’s the perfect hug in a bowl! 😍

24/12/2025

Wake up to the magic of Christmas morning with delicious pancakes that bring joy to every bite! 🥞❤️
Top them with your favorite syrup, fresh fruits, or a sprinkle of festive magic and start your day the sweetest way possible.
Make this Christmas morning unforgettable! 🎅🎁

19/12/2025

Start your day with a sweet Christmas taste! 🎄🥣
Fuel your morning the right way with Nature Pumpkin Spice.
’Tis the season to be jolly! 🎄

27/11/2025

Cold, windy autumn days call for one thing… comfort food!
Create a cosy lasagne with Natrue Pumpkin Spice and enjoy that warm, seasonal flavour in every bite. 🍁

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