Fit Cheffy

04/11/2020

When you're sick of Halloween candy, burned out on Mexican food, and over your husband's keto diet, it's time for some rib-sticking, fall flavored deliciousness. Spiced chicken, creamy dill potatoes, braised red cabbage, and buttered green beans 😋

25/10/2020

"Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know."

12/09/2020

Had a great time creating a Farm to Table inspired family meal for some wonderful clients last night! (They even set out their copy of Sam Beall's cookbook for me, cue all the nostalgia!) I forgot to take pictures of the main course spread, but that's alright. P.s. if you're not eating grass-fed beef and butter, then I really don't know what you're doing with your life.

08/08/2020

Zucchini waffle, over easy eggs, roasted okra, bloody Mary sauce... mighta just did somethin' over here!

06/07/2020

My are always colorful! Leftover baby back ribs from 4th of July and a twist on a , tomato sandwich! Added some fresh basil from my amazing neighbor's garden and half of an avocado. One way ticket to !

03/07/2020

Let's talk Intermittent Fasting:

Intermittent fasting has a lot of benefits and there's tons of ways to do it! Ultimately it keeps you from over eating, makes you more conscientious of WHAT you're eating, and it forces your body to use up all of the food you consume, thereby burning off your energy stores.

I like to follow the 16:8 fast. So I typically stop eating at 8pm and go to bed at 11. So by the time I go to bed, I have already started digesting my dinner and I dont feel heavy or overly full. And then I get up around 8am, drink black coffee with stevia (this does not break the fast) and by noon my stomach is growling and I'm super ready to eat.

Today I'm breaking my fast with whole wheat toast, black bean hummus, 3 egg whites, and fresh berries. This whole meal is 200 calories, full of fiber, lots of protein, and nutrient DENSE so it's very filling!

Have you every given fasting a try? What are your thoughts? Post some of your favorite meals below!

02/07/2020

Does anyone else out there just LOVE ? It's one of my favorite meals on an intense workout day! is the best (imo)! What's your favorite?

24/06/2020

Health Tip: don't judge your body in the evening/right before bed. You are carrying a whole day's worth of bloat, food, water, stress, etc. Keep focused on the end game and check your progress in the a.m.!! You'll feel happier and more accomplished this way, and it makes it easier to keep track of your milestones!

18/06/2020

When filming doesn't *quite* go as planned Don't worry, no Izzys were actually harmed in the making of this video. Her ego is just a little bruised.

30/05/2020

Episode 3! Shake things up with a quick full body workout and a meal replacement smoothie! Happy Saturday!

As always, shout out to Benjamin William Danter for the sleek editing!

Episode 3: Post workout meal replacement smoothie and a quick full body workout

14/05/2020

Leftover vibes Braised chicken hoagie with avocado and tomato 😋