Cheating Carbs

23/07/2024

Pizza Hot pockets!

Ingredients:
2 low carb large tortilla shells (8 carbs)
1/4 cup marinara sauce (4 carbs)
Shredded cheese
Meat of choice (pepperoni/ham/bacon)
Veggies of choice (I only used olives)
Dried chives and Italian seasonings

Prepare:
In small rectangular aluminum pan put half the marinara sauce. Add ingredients in each tortilla and roll up. Lay in pan. Top with remaining sauce and cheese.
Bake in air fryer for 20 minutes at 375 °

Net carb count: 12
Serves 2

22/07/2024

Ciicken enchiladas anyone?

Ingredients:
5 street taco size Low carb tortillas of choice (I prefer street taco size and jalapeño keto) (5 carbs)
Rotisserie chicken
1/4 cup green enchilada sauce (4 carbs)
5 diced olives for top
1 1/2 cups shredded cheese
2 tbsp dried chives

Prepare:
Pour half the enchilada sauce in the bottom of the pan.
Add some cheese and chicken in each shell and tightly roll, place in pan.
I like to use the small rectangular aluminum pans, they fit perfect.
Add remaining sauce, cheese, and olives on top.
Bake @ 375° for 30 minutes in oven or 385° for 15 minutes in air fryer.

Add Any additional toppings of choice

Net carb count: 9 for entire pan
Makes 5 small enchiladas/Serves 2

21/07/2024

Repost:

Egg casserole with Sauage gravy

Ingredients:
2 small low carb tortilla (2 carbs)
1/4 cup sausage gravy (4 carbs) I used canned
5 eggs
Seasonings of choice (dried chives, salt, pepper, onion powder, garlic powder)
1/4 cup shredded cheese
1/8 cup diced ham (1 carb)
1/8 cup precooked bacon crumbles
1/2 cup frozen hashbrowns (5.6 carbs)

Prepare:
Add Tortilla cut to line bottom of desired pan
Whisk eggs and add on top of shells
Add meats and seasonings
Top with gravy and cheese
Bake @ 400 for 30 minutes

Net carb count: 12.6
Serves 2 large pieces

21/07/2024

Strawberry/orange Slush!

Ingredients:
3/4 cup frozen strawberries (5 carbs)
1 cup ice cubes
1 cup sugar free Tampico juice
1 sugar free strawberry fruit packet 2 carbs)

Prepare:
Blend all and top with redi whip!

20/07/2024

Chocolate muffin waffles!

Simply mix two tablespoons water and two tablespoons melted butter with the mix and make in the mini waffle maker! It’s a tad higher in carbs but so worth it! Make sure you “dump” the waffle out of the waffle maker they are fragile like a super soft muffin!
If you’re a little extra like me I through in a few sugar free chocolate chips! 🧇🍫

Net carb count: 2.5 each
Makes 2

20/07/2024

Dragon fruit/Orange Blended Smoothie

Ingredients:
3/4 cup frozen dragon fruit (7.5 carbs)
1 cup ice cubes
1 cup sugar free Tampico juice
1 sugar free passion fruit packet (2 carbs)

Prepare:
Blend all
Top with redi whip and enjoy!

Net carb count: 9.5 and aooo worth it!

18/07/2024

I made too many yesterday so simply put them in the toaster today and added cream cheese!

Ingredients:
1 egg
1/4 cup bagged shredded cheese
Spices of choice
1/4 tsp baking powder
1 tsp almond flour
Can add bacon too!

Prepare:
Mix all well and make in a mini waffle maker! Sprinkle the waffle maker with shredded cheese if you want crispier.

Net carb count: 2 (1 each)
Makes 2 mini waffles

18/07/2024

Late post:
Chaffle sandwich
Don’t sleep 💤 on this sandwich! I make them often and thought I’d reshare the simplicity of them!

Ingredients:
1 egg
1/4 cup bagged shredded cheese
Spices of choice
1/4 tsp baking powder
1 tsp almond flour
Can add bacon too!

Prepare:
Mix all well and make in a mini waffle maker! Sprinkle the waffle maker with shredded cheese if you want crispier.
These are great for sandwiches or anything!

Net carb count: 2 (1 each)
Makes 2 mini waffles

17/07/2024

I know.. another salad 🥗 😂 I bing eat salads for weeks then get sick of them.. so when it’s been a hot minute.. yummy!

16/07/2024

Simply turkey and cheddar quesadillas 😋

Net carb count: 9

15/07/2024

A good old burrito… yum!

Net carb count: 7

14/07/2024

Probably one of my favorite recipes!!

Cauliflower (potato) Salad

Ingredients:
1 small bag fresh cauliflower or about 2 cups (medium size chunks) (6 carbs)
1/2 cucumber (diced) (1.4 carbs)
3 baby carrots (diced) (2.4 carbs)
2 radishes (diced) (.25 carbs)
1/8 cup celery (diced)(.25 carbs)
1/4 cup diced cheddar cheese
2 hard boiled eggs (2 carbs)
1/2 cup mayonnaise
4 tbsp mustard
1 tbsp dill w**d
1 tsp garlic powder
1 tbsp ranch seasoning
2 tbsp dried chives

Prepare:
Dice all ingredients and mix well. Place in fridge for 1 hour.

Net carb count: 12.3 carbs
Serves 4 (1 cup) servings @ about 3 net carbs for each serving.

14/07/2024

Grillin is my favorite!!!

10/07/2024

Don’t forget to move in Any way you can!

07/07/2024

Coconut peanut butter chocolate bars!
Ingredients:

1 bag sugar free chocolates as pictured (27 carbs)
1/2 cup crunchy peanut butter (8 carbs) (I use 100% peanut butter for less carbs)
3 tbsp erythritol powder sugar
1 tsp coconut oil
2 tbsp coconut (6 carbs)

Prepare:
In candy bar mold or silicone mold of choice sprinkle coconut (save some for tops). Melt chocolate with coconut oil (30 second intervals and stir) until melted and smooth. Pour in each mold and spread evenly around the molds including sides (save some for tops).
Freeze for 5 minutes.

Melt peanut butter in microwave for about 30 seconds. Stir in powder sugar.
Evenly divide in molds and spread.
Pour remaining chocolate on tops and sprinkle with coconut.
Freeze for additional 10 minutes.
Keep refrigerated or in a cool place.

Net carb count: 5.1 per bar
Serving size: makes 8 candy bar size molds.

See comments for chocolate used.

07/07/2024

Don’t forgwt them zero carb crackers/chips!
Recipe previously posted.

07/07/2024

Coffee ice cubes!
I drink protein coffee every morning and I hate when the ice waters it down! I simply pour cold coffee in my trays and freeze them. I use them instead of ice cubes then as it melts it’s more coffee flavor!

07/07/2024

Did you meal prep today? 🤔

07/07/2024

Strawberry 🍓 lemonade 🍋 water 💦?
Yes please!

36oz water
1 pack sugar free sugar strawberry daiquiri water flavor
2 tbs lemon juice
2 tbs sugar free strawberry lemonade syrup
2 tbsp sugar free moon syrup

Mix and enjoy/

Side note: some say it’s not water.. I say it’s guilt free, sugar free, low calorie (5 calories), low carb (2 carbs), and freaking delicious! It is definitely better than any sugar filled juice or soda! So call it what you want.. to me it is amazingly delicious and refreshing flavored water!

07/07/2024

Yummy BBQ for the win!

06/07/2024

Lazy man’s dinner tonight!

Ingredients:
1 large low carb tortilla (4 carbs)
Shredded cheese
Pizza sauce (2 carbs)
Pepperoni

Prepare:
Put ingredients in tortilla, fold over, and bake at 375° for 10-12 minutes.

Net carb count: 6

04/07/2024

Simply delicious!

04/07/2024

What’s your go to snack if you’re craving something sweet?

Yogurt/Jello parfait

Ingredients:
1 sugar free jello cup (strawberry)
1 small keto yogurt (strawberry)(1 carb)
1 tbsp sugar free skinny caramel syrup
1 tbsp sugar free cherry syrup
2 small diced strawberries (1 carb)
Redi Whip

Prepare:
Mix all in bowl and enjoy!

Net carb going: 2

03/07/2024

Did someone say Big Macs? Yum!

Simply use thin meat and keto buns of choice. Sauce in comments.

02/07/2024

Not bad… 6 net carbs for two.

29/06/2024

Not sure where else to find these (I found at Big Lots) but these are so good! Are they worth 7 carbs for 2 small crackers(about 3 inches by 1 inch per cracker) For me.. yes! Topped with a little laughing cow cheese and avocado! 😋

29/06/2024

I know I know…. But I can’t stop eating it! Sorry for the lack of posts! I get stuck on one meal sometimes 🤷🏻‍♀️

27/06/2024

23/06/2024

Snackle boxes!

Net carb count: 6

20/06/2024

Make a beautful lunch today .. you deserve it!