01/01/2026
Blueberry chia pudding
INGREDIENTS
1 cup almond milk, or milk of choice.
½ cup frozen or fresh blueberries, OR
3/4 cup blueberry sauce (recipe at the end)
2 teaspoons maple syrup, or aweetener of choice
½ teaspoon vanilla extract
3 -4 Tablespoons chia seed
To do
1. Place milk, blueberries, maple syrup and vanilla to TM bowl and mix speed 7/8 seconds.
2. Scrape bowl, blitz again If needed.
3. Add blueberry milk mix to a mason jar or glass containers of choice with sealable lids. stir in chia seeds.
4. Let rest for 5 minutes then stir the mixture again to get out any clumps that may have formed.
5. Place mixture in the fridge to set, at least 30 minutes, stir again and add more chia seeds if mixture still is too runny.
6. The mixture can be set
over 12 hours. Will keep for up to 4 days .
7. Delicious served with yoghurt, chopped nuts and more seasonal fruit.
Blueberry Sauce
INGREDIENTS
2 cups fresh or frozen blueberries
1/4 cup water
1-2 Tbsp sweetener (maple syrup, sugar, or stevia to taste)
1 Tbsp fresh lemon juice
1 Tbsp arrowroot powder
1/2 tsp vanilla extract
1. Place all ingredients into the TM bowl.
2. Cook for 10 minutes -98deg celcius/ speed 1.
3. After cooking time leave to rest and cool slightly, mix at speed 3/5 seconds.
4. Strain and seperate sauce
From seeds and skin by pushing through fine colander or strainer.
5. Refrigerate and use as required. Will keep refrigerated for up to 10 days.
