Comments
EP 92 is LIVE on the pod. 10 Tips to Meal Prep For Success and How it Will Change Your Life.
💥💥💥💥💥
Meal prepping is an absolute game changer, whether you’re training for a competition or just trying to build muscle, eat more nutrient dense, maintain your blood sugar and energy, be a healthier human and prevent the hangries. 🙉🙈🐵
So it’s for everyone. 💁🏽♂️💁🏽💁🏻♀️💁🏼♂️💁🏾💁🏿♀️
In my latest episode, I talk about the 10 top tips for meal prep strategy and how you can easily implement these into your every day life.
Don’t miss this episode! And if you’ve never listen to my podcast, would you take some time and go back into the archives? So much great content.
And I’d be even happier if you subscribe and leave a nice comment 🙂 you get extra points for that one ⭐️⭐️⭐️
Recipes For Your Best Life on @applepodcasts Spotify and wherever you stream media. Link in the comments.
Produced by Podcastize and sponsored by Eat Cleaner - the first step to meal prep!
🍏🍇🫐🥬🥦
IN HONOR OF #worldhealthday ⭐️ YOU CAN WIN Eat Cleaner FOR A YEAR! VALUE WORTH $600!! ⭐️
🫐For years, we have been serving up better health and we love when you show us how eatCleaner has made a difference in your life.
🍓From moms who thought their kids were allergic to fruit (they were allergic to the wax and pesticides on the fruit!)…
🍎To our #fitfam who uses eatCleaner for meal prepping (and helping their produce last up to 5x longer!)
To people who are just wanting to protect their plate and get rid of the toxins and bacteria that can make you SICK (that’s for everyone!)
We want to give back to YOU.
🏆E N T E R T O W I N 🏆
All you have to do to enter to win is:
1. Show us how you use eatCleaner by posting a VIDEO or PHOTO and tagging us @eatcleaner on Facebook or Instagram
2. Tell us how winning eatCleaner for a year would make a difference in your life
3. TAG at least one other person who needs to know what eatCleaner can do for them
We’ll pick a winner on Wednesday, April 13th for our GRAND PRIZE package of eatCleaner products for a year! (A credit of $50/month, 12 months) and announce it HERE.
💚GOOD LUCK and THANK YOU, fam! 💚
.
.
.
#eatclean #eatcleaner #produce #producewash #washyourproduce #cleaneats #cleaneating #betterhabits #fortheearth #healthyliving #getfit #healthylife #yummy #healthychoices #foodphotography #foodstagram #wellness #fitfood #eatgood #eatgreat #foodblogger #giveaway #productforayear #foodlover #thursday
5️⃣ways to lift your mood 2️⃣day - because some days you need it more than others. 🌈☀️☔️
I woke up to Banzo taking a huge 💩 in the living room, so I might need this the most 😻. #reellife
God bless CBD for its infinite benefits and this aromatherapy diffuser from Doterra is on blast with lavender and Citrus Bloom right now.
Want to try this at home? Click the links in my bio for my fave mood lifter scents + other links to our award-winning Eat Cleaner products, my book and ways to lift your mood daily. TAG a friend who could use the good news.👯♂️💜
☀️Original reel on Instagram @chefmareya
#tiptuesday #tuesday #tuesdaymotivation #tuesdaythoughts #mood #moodbooster
Health Hack #1: Add more color to your life and watch your health and you mood transform. #eattherainbow 🌈
PS. Don’t forget to wash all your produce with Eat Cleaner first - for cleaner, safer, longer lasting fruit + veggies 🥦🫐🫑🥑🥬🥒
Sunday supper for 7 is a PLATTER ☀️ OF SUNSHINE
——-//——-
Mediterranean stuffed chicken breast with lemony mushroom labneh sauce and tri-colored baked garlic fries.
Infinitely blessed when all 7 are in the hizzy! 😺
Cooking for my crew is always an event! For this platter abondanza, we have chicken breast stuffed with feta, dill and fresh lemon juice from my tree, slathered in a yummy sauce made with labneh - a cultured probiotic straIned yogurt that emulates sour cream and is a lovely part of my Middle Eastern heritage. It’s the perfect thickener for the sauce, along with more lemon juice, dill and cremini mushrooms, thickened up with a little non-GMO cornstarch.
The real trick to my sumptuously tender chicken is Eat Cleaner Seafood + Poultry Wash. I’m not even exaggerating, it’s like a miracle worker. Never a dry breast in the house 😂😂
A crown of hand-cut, tri-color baked garlic fries and a nice salad round out the meal beautifully.
The Cleaner Plate Club for real! 🍽🍽🍽🍽🍽🍽🍽
Not a speck of food left on the table, and poor Garbanzo just had to watch (we take good care of him, don’t you worry)
Recipe is on the blog at eatcleaner.com - just type ‘labneh’ in the search ✌🏽
BE THE LIGHT ☀️ SHINE BRIGHT
GIMME MORE!! When you walk into your local grocery store and you see a rack filled with your products. Oh yeah baby it’s gonna be a good day!
Eat Cleaner is on sale now at your nearby Stater Bros. Markets - make sure to stock up! 🥦🥬🥒🍅🍑🍓
#veganvegan #glutenfree #eatclean #sale

Mango Guac Tropical Toast 🥑🥭🌟
'Cuz sometimes your avocado needs a vacation, too. Let me know how much you love it.
Rancho Guacamole🥑🥑
Melissa's Produce🥭🥭
Goldies Onions 🧅🧅
Eat Cleaner🌟🌟
Riata Ranch Cowboy Girls🐴🐴
One of the best life skills I gave my kids was learning how to cook!! 👩🏽🍳 At least I know when they're on their own, they can do more than cook a package of ramen. 🍲
And for all the dudes out there, the way to a woman’s 🤍 is through food too 🥰.
I bet you didn't know it's #nationalkidstakeoverthekitchenday and today, my amazing son, Lucca is at the helm, whippin' up his awesome breakfast tacos. 🌮🌮He has a great palate and knows what he likes. And he can definitely cook up a storm! 🔥🔥He’s been in the kitchen with me since he could bang a bowl. 🧒🏻
He went with the chorizo and egg combo with queso fresco and mine features sweet potatoes, tomato confit and avocado for a more plant based focus. Which one would you pick?
And how do you get your kids interested in cooking from when they’re big enough to stand on a stool till when they’re on their own?
✅Wash the produce with Eat Cleaner
✅Mix the salad
✅Blend the smoothie
✅Shape the cookies
✅Make veggie ribbons with a peeler
✅Add spices to the pan
And that’s where they start to get interested! 🧒🏻🙋🏽♀️
BTW I won’t be mad if you like Lucca’s more 👩🏻🍳👨🏽🍳#kidsinthekitchen #cookingwithkids #mysonshine #protein
How do you freeze fresh green beans to get them to last past the summer harvest? Here's what I shared with Well+Good. And of course, Eat Cleaner Triple Action Fruit + Veggie Wash plays a big role!
wellandgood.com/how-to-freeze-fresh-green-beans/
Baby, it's HOT outside!
As we experience heat waves all across the country, remember to stay hydrated - and you can do that with your food.
Ahhh! The most refreshing salad ever.
Watermelon
Feta
Pomegranate seeds
Strawberries
Arugula
Balsamic glaze
Just don't forget to wash all that produce - even the outside of your watermelons - with Eat Cleaner. Do you know how many hands have touched your melons? :-)
Father's Day Flash Sale! Get our nifty insulated cooler bag free with your purchase of just $20 or more at eatcleaner.com.
Stock up on your favorites to help you eat cleaner, everyday!
✅ Eat Cleaner Wipes for traveling
✅ Eat Cleaner Spray and Wash Powder for glimmering grapes and beautiful blueberries
✅ avoFresh Powder for guac that rocks
and lots more!
Just add the link cooler bag to your cart and use ECCOOLER code at checkout to get it for free with $20 or more.
https://eatcleaner.com/product/eatcleaner-cooler-bag
