Fork on a Road

Fork on a Road Vegetarian & vegan meal kits & small batch spice blends. Meal kits are inspired by the local harvest, and my global pantry. www.forkonaroad.com/store

Try these wholesome & seasonal kits and spices online.

Back to School Sale + Corn Class + New Recipe Inside - https://mailchi.mp/95511ec3d14e/save-25percent-healingrecipe-year...
08/20/2026

Back to School Sale + Corn Class + New Recipe Inside - https://mailchi.mp/95511ec3d14e/save-25percent-healingrecipe-yearend2025-14770897 As summer winds down and the schedule gets packed; we wanted to make that transition a little easier. This month, we're running a sale to help you stock up for the season ahead. Save 15% with Code BACK26. Try this Succotash recipe, a favorite go-to weeknight meal that come together fast. And our latest cooking class is this weekend , for anyone looking to build new skills along the way.

Ok, I’ll be chic over here… 💅🏽😜
08/18/2026

Ok, I’ll be chic over here… 💅🏽😜

I guess I’m just gonna be chic over here… 😂💅🏽
08/18/2026

I guess I’m just gonna be chic over here… 😂💅🏽

Insomnia Inspired 💙🌽🌿This was a recipe I thought of almost a decade ago, lying awake, my thoughts wandered to the market...
08/10/2026

Insomnia Inspired 💙🌽🌿
This was a recipe I thought of almost a decade ago, lying awake, my thoughts wandered to the market — what the farmers would be bringing, what would be fresh, colorful and perfect for summer.

And then it struck me: everything you’d want if summer were a food.

Fresh corn. Juicy blueberries. Fragrant mint. All tossed together in a bright, simple vinaigrette made with maple syrup + whole dark ale mustard. Sweet, tangy, savory and ridiculously fresh.

This one is as beautiful on the table as it is delicious, and I hope you enjoy making it as much as I enjoyed creating it for the market. 💙

Corn, Blueberry, & Mint Salad
with Dark Ale Mustard & Maple Syrup Dressing
Serves 4–6

🫐 1 pint fresh blueberries
🌽 3 ears fresh corn
🌿 ⅓ cup chopped fresh mint
🧄 1 clove garlic, minced
🍷 ⅓ cup red wine vinegar
🫒 ⅓ cup extra virgin olive oil
🍁 ¼ cup maple syrup
🌾 1–2 tbsp whole dark ale mustard
🧂 Salt & pepper, to taste

To make it:

Shuck and clean the corn. Holding each ear over a large bowl, run a knife down the sides to remove the kernels.

Wash and drain the blueberries and add them to the corn. Finely chop the mint and add that too.

In a separate bowl, whisk together the garlic, red wine vinegar, mustard, salt, pepper, olive oil and maple syrup. Taste and adjust the acidity, sweetness and seasoning to your liking.

Pour about 4–5 tablespoons of dressing over the corn and blueberries. Toss gently, chill and serve.

✨ Perfect with chips, alongside grilled meats, or served as a fresh summer salsa.

A little insomnia never hurt anyone… especially when it tastes this good. 😉

Join me for a cooking class on 8/23 The Kitchen Melrose at 3pm and we’ll cook inspired by the delicious Corn!!!

SummerRecipes Mint MapleSyrup DarkAleMustard GrilledMeats SummerEating cancersurvivor

A Big Month Ahead: Nonna & Nan Spice Blend, 2 August Cooking Classes, and a New Role - https://mailchi.mp/e8e966b8801c/s...
07/27/2026

A Big Month Ahead: Nonna & Nan Spice Blend, 2 August Cooking Classes, and a New Role - https://mailchi.mp/e8e966b8801c/save-25percent-healingrecipe-yearend2025-14770531 It's been a busy, exciting stretch. We're now live with the new spice blend, Cooking with Corn cooking class, more places to find our products, and a new role for me personally as the Chef-in-Residence at the Boston Public Library! Join our meet-and-greet on August 1st to learn more. Read our latest newsletter.

07/11/2026

Long before food trucks and fusion menus, there were supper tables.

Tables where Italian nonnas simmered sauce for hours, and Irish nans stretched a Sunday roast to feed everyone who walked through the door. Different ships, different shores, but with the same instinct: feed the family, feed the neighbors, feed anyone who showed up hungry.

Boston was built at those tables. Alliums slow-cooked low and long. And somewhere along the way, a little Calabrian chili snuck in — brought over, passed down, never quite left out.

We bottled that history.

06/26/2026

Adapting recipes has been a huge part of the Indian kitchen. Today I am making a handvo using the Khichree meal kit. Handvo is a Gujarati recipe, essentially made from a fermented lentil batter that is then baked with shredded vegetables and spices into this really delicious and nutritionally packed lentil cake or like a meatloaf. The fermentation aids your gut bacteria. You add vegetables to this for fiber and some yogurt for additional gut health overall, it is a great snack or a lunch. Enjoy with a masala chai or a lassi!!

06/11/2026

This winter, I had the opportunity to visit India with my family, and one of the stops I made was in the city of Varanasi or Banaras. It’s an ancient city with a rich history of street food. One of the things that my dad would enjoy as a college student back in the 50s was channa.

This is what inspired the Banarasi Channa Masala meal kit that a lot of you have enjoyed over the years. Just wanted to share a little bit of the origin story of how I’m inspired to make the food that I do.

Because I believe that every recipe is a memory in every meal has a story. How are you gathering today and what stories are you telling?

Today's weather is a reminder that SUMMER is coming, and so is GRILLING Season! We are excited to be offering a class wi...
05/09/2026

Today's weather is a reminder that SUMMER is coming, and so is GRILLING Season! We are excited to be offering a class with Suman Shah exploring how to transform summer vegetables, paneer, and lentils using tandoori-style grilling techniques and bold spice blends from Indian, Mediterranean, and Southwestern cuisines. Please join us on Sunday, June 21, 3pm-5pm for a tasty and educational afternoon at The Kitchen. Tickets can be purchased in our Bio. https://www.thekitchenmelrose.com/event-details-registration/spice-up-your-grill-tandoori-techniques-global-flavors

Spring into Health & Flavor - https://mailchi.mp/8d52332d91c1/save-25percent-healingrecipe-yearend2025-14769435 What are...
05/09/2026

Spring into Health & Flavor - https://mailchi.mp/8d52332d91c1/save-25percent-healingrecipe-yearend2025-14769435 What are you cooking this season that brings a smile to your face and makes you feel nourished. Cooking is an act of love and caring, come join me for two new classes the spring. On 5/12 at Noon I'll be teaching Teaching Kitchen celebrating Heritage Month and on 6/21 at 3 PM for a Spiced Grilling class that's bound to bring new global flavors to your summer grilling.

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