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20/04/2026

Sticky Tofu Halloumi Orzo Pasta Salad 🍝🥬
Fresh vibrant and with the stickiest “honey honey halloumi” style tofu, this pasta salad is GREAT for meal prep to bring to work or as a quick and easy lunch - recipe on .amy
🍝comment “pasta” and I will DM you the recipe🍝
You cannot beat a pasta salad for lunch, it’s light yet filling and you can pack as much plant-based fibre and protein as you like! These salad jars or bowls are full of a rainbow of veggies (the more colour = the more diversity for our guts), roasted tomatoes and a simple lemon vinaigrette 🍋
The sticky tofu is SO GOOD and a fun spin on the hot honey halloumi, made with a simple herby marinade and then air fry until crispy with some maple syrup and chilli flakes - toss it all together and you have a lunchtime salad that will keep for days and won’t go soggy! 🌿
Here are the ingredients:
⭐︎extra-firm tofu
⭐︎extra-virgin olive oil
⭐︎nutritional yeast
⭐︎lemon
⭐︎herbs (dried oregano, parsley and garlic granules)
⭐︎maple syrup
⭐︎chilli flakes
⭐︎dijon mustard
⭐︎orzo pasta (can use GF)
⭐︎cherry tomatoes
⭐︎cucumber
⭐︎red onion
⭐︎pepper
⭐︎artichokes
⭐︎olives
⭐︎fresh herbs
⭐︎seeds on top
🥬find the full recipe for this PASTA salad on Amy’s website
Happy lunching x

Chocolate Peanut Butter Cookie Granola Bars 🍫🥜A cross between a golden chewy choc chunk cookie and a nutty granola bar, ...
16/04/2026

Chocolate Peanut Butter Cookie Granola Bars 🍫🥜
A cross between a golden chewy choc chunk cookie and a nutty granola bar, these bites are the best meal prep snack sprinkled with some flaky salt - recipe on .amy
🍫comment “bar” and I will DM you the recipe🍫
I am ALWAYS looking for a new snack bar to try out and these are a cross between peanut butter cookies, choc chunk cookies and granola bars in the BEST way. They are golden, crispy crunchy on top and slightly tender in the middle - plus they are PACKED with chocolate and peanuts ⭐️
They are made with whole food ingredients like peanut butter, almond flour and oats with dark chocolate and peanuts for added fibre, polyphenols and protein. They are naturally vegan, easily GF and are a great meal prep snack for the week 🧡
Here are the ingredients:
⭐︎runny smooth peanut butter
⭐︎maple syrup
⭐︎vanila extract
⭐︎almond flour
⭐︎oats
⭐︎dark chocolate
⭐︎desiccated coconut
⭐︎raw peanuts
⭐︎flaky salt
🍫find the full recipe for these granola bars on my website
Happy snacking x

13/04/2026

Creamy Roasted Red Pepper and Butterbean Pasta 🍝🌶️
Ready in 30 minutes this dreamy high protein and high fibre pasta is the perfect weeknight meal, with kale, butterbeans and charred broccolini on top - recipe on .amy
🍝 comment “pasta” and Amy will DM you the recipe 🍝
The secret to a REALLY good pasta dish is all in the sauce, and this one packs in so much umami flavour from the sun-dried tomatoes and miso while being really creamy, a great source of protein and healthy and comes together in 2 minutes in the blender 🌿
Use your favourite pasta shapes, add in some butterbeans more plant-based protein and fibre and then enjoy hot or save for your lunchbox tomorrow! Everyone will love this one and there’s not much washing up either 🫧
Here are the ingredients:
⭐︎silken tofu
⭐︎jarred roasted red peppers
⭐︎jarred sun-dried tomatoes
⭐︎hulled h**p seeds
⭐︎nutritional yeast
⭐︎white miso paste
⭐︎sweet smoked paprika
⭐︎lemon juice
⭐︎your favourite pasta
⭐︎butterbeans
⭐︎olive oil
⭐︎red onion
⭐︎kale or spinach
⭐︎tender stem or regular broccoli
🌶️find the full recipe for this CREAMY pasta on Amy’s website
Happy pasta-ing x

07/04/2026

Smokey Black Beans with Sweet Potatoes 🍠🥑
30 minute saucy beans loaded with plant-based protein and fibre, these flavour-packed smoked black beans are so good for meal prep and taste even better the next day. Recipe on .amy
🍠comment “beans” and Amy will DM you the recipe🍠
Welcome back to another beany bowl and these saucy black beans - which are SO underrated. Black beans are such a powerhouse of goodness with 6g fibre and 5.5g protein per 100g and they soak up SO much flavour. They are earthy, rich and tender - perfect for paprika and cumin 🌶️
I LOVE these beans with some air fried or baked sweet potato fries, a spoon of hummus and avocado for that Mexican-style meal vibe but they are also great: stuffed into jacket potato; on toast; and with quinoa or rice ⭐️
Here are the ingredients:
⭐︎sweet potatoes
⭐︎spices (cumin, sweet smoked paprika, chipotle flakes)
⭐︎olive oil
⭐︎red onion
⭐︎red pepper
⭐︎garlic
⭐︎sun-dried tomatoes
⭐︎tomato puree
⭐︎black beans
⭐︎veggie stock
⭐︎hummus
⭐︎avocado
⭐︎herbs
🥑find the full recipe for these saucy beans on Amy’s website
Happy beaning x

03/04/2026

Easter Chocolate Cheesecake Pots 🍫🐣
Creamy and luscious gut-friendly chocolate mousse pots made with just 4 basic ingredients topped with vegan mini eggs – the perfect Easter dessert
🍫comment “chocolate” and Amy will DM you the recipe🍫
This is a true CROWDPLEASER dessert that everyone will love and no-one will believe you that it’s made with gut-friendly ingredients thanks to .life [ad] and their Belgian Chocolate Gut Shot that literally tastes like chocolate milkshake 🎉
I am HOOKED on adding Biomel to my recipes as they add billions of live bacteria and gut-loving fibre while tasting amazing. Plus these cheesecakes pots are also high in protein, naturally sweetened and take 10 minutes to make (they’re IDEAL for a prep-ahead dessert too) 🍨
Here are the ingredients:
⭐︎melted dark chocolate
⭐︎silken tofu
⭐︎Biomel Belgian Chocolate Gut Shot
⭐︎maple syrup
⭐︎salt
⭐︎digestive biscuits for the base
⭐︎vegan mini eggs on top
🐣find the Biomel range on their website (www dot biomel dot life) and use my code NOURISHINGAMY for 35% off
🧡the full recipe for these CHOCCY pots is on Amy’s website
Happy Easter x

Easter recipes to make and bake 🐰🪺Here are 10 delicious recipes to try out over the Easter weekend - from rich and choco...
02/04/2026

Easter recipes to make and bake 🐰🪺
Here are 10 delicious recipes to try out over the Easter weekend - from rich and chocolatey to fruity and zesty, these are all vegan and mostly gluten-free! All recipes on .amy
🐰comment “easter” and I will DM you the recipes🐰
For delicious ideas to make and bake for loved ones, friends and family this Easter weekend, try one of these recipes. They are all vegan, easily gluten-free and made with WHOLESOME ingredients. They focus on simple methods and even ones you can make with little ones 💖
What are you making?
🍪Cookie Dough Chocolate Crispy Slices
🪺Giant Chocolate Crispy Cake
🧡Hot Cross Bun Chocolate Caramel Slices
🍫Double Chocolate Protein Crispy Squares
🍰Dark Chocolate Ganache Tart
🍊Zesty Hot Cross Buns
🤎Double Chocolate Easter Protein Bars
🎂Chocolate Raspberry Fudge Cake
🥐Hot Cross Bun Cinnamon Rolls
🍞Hot Cross Bun French Toast Bake
🪺find all the recipes and more on my website
Happy Easter baking x

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