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17/09/2026

Mediterranean Tzatziki Panzanella Loaded Salad 🥗🍅
Day 3 of loaded dips and this creamy cucumber lemon tzatziki dairy-free base topped with a fresh olive and tomato salad with crunchy sourdough croutons and a lemony dressing - recipe on .amy
🥗comment “dips” and Amy will DM you the recipe🥗
Welcome back to day 3 of loaded dips and this super fresh and vibrant tzatziki loaded dip with a creamy yoghurt base made with dairy-free yoghurt and lots of cucumber topped with a crunchy DELICIOUS Mediterranean-style panzanella 🍞
There’s tomatoes, olives, artichokes and fresh herbs tossed with a lemony EVOO dressing, the CRUNCHY sourdough croutons and it’s ideal for sharing as an appetiser or starter - or enjoy for lunch over the next few days! It’s loaded with fibre and protein and takes 20 minutes to make 💫
Here are the ingredients:
⭐︎sourdough or other bread
⭐︎extra virgin olive oil
⭐︎tomatoes
⭐︎sun-dried tomatoes
⭐︎olives
⭐︎jarred artichokes
⭐︎chickpeas
⭐︎fresh herbs
⭐︎dairy-free yoghurt
⭐︎cucumber
⭐︎lemon juice
⭐︎maple syrup
⭐︎dijon mustard
🍅find the full recipe for this loaded DIP on Amy’ website
🌱follow for more recipes
Happy dipping x

Snowdonia Sea 2 Sky 🌊⭐️First ever ultra trail marathon completed alongside Charlie Doe - 54km of pretty brutal uphill an...
07/09/2026

Snowdonia Sea 2 Sky 🌊⭐️
First ever ultra trail marathon completed alongside Charlie Doe - 54km of pretty brutal uphill and downhill amongst the most stunning Welsh landscape
On Saturday, Charlie and I completed the RunThrough | Running Events & Community Sea2Sky Snowdonia 54km ultra with over 1800m of elevation, which started on beautiful Barmouth beach and went through the Snowdonia National Park, we climbed through oak woodlands (looked like a fairytale!), open mountain ridge lines (very scary!) and descended very steeply back down to the Mawddach Estuary - it was truly amazing and one of the TOUGHEST things I have ever done ☀️
I could not have done it without Charlie by my side and we kept each going through 9 hours of constant movement! I had a couple of wobbles on the way, not believing in myself, BUT I now know I can DO HARD THINGS 💫
With pitstops fulled by homemade oat and date flapjack, gels and lots of Humantra hydration drinks, it was SUCH a day to remember ✨
🤍 I am so proud of us 🤍
And now to move house and get married! 💗

02/09/2026

Chocolate Cherry Black Forest Chia Pudding 🍒🍫
Thick and creamy chocolate chia pudding packed with fibre and protein layered with homemade cherry compote, some coconut yoghurt and a cracking dark chocolate shell – recipe on .amy
🍒comment “chocolate” and Amy will DM you the recipe🍒
These chia pudding pots seriously taste like dessert for breakfast. They are SO RICH and chocolatey thanks to .life ‘s new Chocolate Protein Shake [ad] which tastes like chocolatey milk – and it contains 20g protein and 7g fibre per bottle! 😋
I love including Biomel into my breakfast for the great boost of gut health which is great for overall wellbeing (such as brain health and keeping you regular!) and then these are finished off with the classic cherry and (coconut) cream combo 🥥
Here are the ingredients:
⭐︎Biomel Chocolate Protein Shake
⭐︎coconut yoghurt
⭐︎chia seeds
⭐︎cherries
⭐︎maple syrup
⭐︎dark chocolate
🍫find the range of protein shakes (chocolate, vanilla and matcha flavours!) on the Biomel website and use my code NOURISHINGAMY for 35% off
💗find the full recipe for these chocolate pots on Amy’s website
Happy breakfasting x

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16-22 Great Russell Street
London
WC1B3NN

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