Vegan Corner Morocco

29/03/2024

Definitely worth the calories for me !!
How about you ?
🥣 More vegan Recipes here: https://veganizedbyjasmin.com/recipes/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

01/10/2023

You can also follow us on Instagram 😊
https://www.instagram.com/vegancornermorocco/
🥣 More vegan Recipes here: https://veganizedbyjasmin.com/recipes/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

25/09/2023

Make this super easy moist fluffy vegan chocolate cake from basic ingredients:
- White flour 3/4 cup (200 G)
- Cacao powder 1/4 cup (30 G)
- Sugar less than 1/2 cup (80 G)
- Baking powder 1 tsp (1 sachet de 7 g)
- Sugared vanilla 1 tsp (1 sachet de 7 G)
- Coffee 1/2 tsp (1/2 c.à.c.)
- Water 2/3 cup (160 ml)
- Oil unflavoured 1/4 cup (60 ml)
- OPTIONAL: vegan chocolate spread and sprinkles.
Instruction: Preheat the oven at 180°C/ 365 F. Sift the dry ingredient in a alrge bowl then mix. Add water, oil and sugar and combine using a spatula. Pour the batter into a battered and floured cake pan. Spread some vegan chocolate spread (optional). Bake for 45 min (a knife should come out dry). Allow to cool down then sread more vegan chocolate spread and chocolate sprinkle. Enjoy !
Préparez facilement ce gâteau au chocolat végétal moelleux et à partir d'ingrédients basiques:
- Farine blanche 3/4 d'une tasse (200 G)
- Poudre de cacao 1/4 d'une tasse (30 G)
- Sucre moins d'une 1/2 tasse (80 G)
- Levure chimique 1 cuillère à café (1 sachet de 7 g)
- Vanille sucrée 1 cuillère à café (1 sachet de 7 G)
- Café 1/2 cuillère à café (1/2 c.à.c.)
- Eau 2/3 d'une tasse (160 ml)
- Huile 1/4 d'une tasse (60 ml)
- OPTIONNEL : pâte à tartiner et pépites de chocolat végétales.
Préparation: Préchauffez le four à 180°C. Tamisez les ingrédients sec dans un grand bol puis mélangez. Ajoutez l'eau, l'huile et le sucre et mélangez avec une spatule jusqu'à obtenire une pâte homogène. Versez la pâte dans un moule à cake beurré et fariné et étalez un peu de pâte à tartiner chocolat végétale (facultatif). Enfournez pour 45 min (un couteau doit ressortir sec). Laissez refroidir, puis étalez davantage de pâte à tartiner chocolat végétale et du sprinkle chocolat. Bon appétit !

18/09/2023

Who said a salad cannot be a good source of proteins ? Check this one out: a creamy, crispy and crunchy salad with 15 g of proteins ! No magical ingredients needed, check the recipe below:
https://veganizedbyjasmin.com/creamy-crispy-crunchy-15g-protein-salad/
🥣 More vegan Recipes here: https://veganizedbyjasmin.com/recipes/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

A 15 protein creamy, crispy and crunchy salad ready in 20 min. ½ cup Peas, 3 Tbsp Tahini1 Tbsp, ½ cup Tofu firm, ¾ cup Sweet potato, ....

14/09/2023

Minerals are inorganic elements naturally formed on earth and water and absorbed by plants or eaten by animals. They're mandatory for the body to function properly
​📣​ Did you know that your body cannot synthesise the essential minerals it needs ?
Make sure to consume a sufficient and varied amount of fruits, veggies, grains and seeds daily ! Check recipes below ⤵️
🍅​🍆​🥔​🥕​🫑​🥒​🥜​🥑​🥖​🥙​🥗​🍎​🍌​🍇​🫔​
🥣 More vegan Recipes here: https://veganizedbyjasmin.com/recipes/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

13/09/2023

📣​ Did you know that your body does not synthesise the essential vitamins it needs except for vitamin D 😉​ ?
Vitamins are either water soluble, or fat soluble. I'll explain the difference between water and fat soluble in a different post.
Although the micronutrients are not a source of energy, they're mandatory for the body to function properly. So make sure to consume a sufficient and varied amount of fruits, veggies, grains and seeds daily ! Check recipes below ⤵️
🍅​🍆​🥔​🥕​🫑​🥒​🥜​🥑​🥖​🥙​🥗​🍎​🍌​🍇​🫔​
🥣 More vegan Recipes here: https://veganizedbyjasmin.com/recipes/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

12/09/2023

📣​ Did you know that your body
needs 6 nutrients to function properly ?
Proteins, carbohydrates, fats, vitamins, minerals and
water. All abundant in a vegan diet 😊😎
🍅​🍆​🥔​🥕​🫑​🥒​🥜​🥑​🥖​🥙​🥗​🍎​🍌​🍇​🫔​

🥣 More vegan Recipes here:
https://veganizedbyjasmin.com/recipes/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here:
https://veganizedbyjasmin.com/shop/shop-local-moro
cco/

18/07/2023

Recettes véganes parfaites pour cette saison de chaleur !! Délicieuses légères et surtout ne prennent pas beaucoup de temps à préparer !
🍢 Brochettes de tofu satay avec salad de riz au wakame: https://veganizedbyjasmin.com/thai-tofu-satay-skewers/
🍲 Feuille de chou farcies à la Libanese: https://veganizedbyjasmin.com/recipe/lebanese-stuffed-cabbage-rolls/
🥗 Salade pâte au pesto de petits pois et courgettes sautés: https://veganizedbyjasmin.com/fr/pea-pesto-pasta/
🥣 Plus de recettes par ici: https://veganizedbyjasmin.com/hummus-tahini/
📗 Mes livres de recettes ici : https://amzn.to/3F2nvD3
💊 Shop B12 et D3 végane ici: https://veganizedbyjasmin.com/shop/shop-local-morocco/

26/06/2023

Looking for a vegan barbecue recipe ? Here's a delicious flavourful Thai satay tofu skewers and a Wakame rice side salad !
🥣 More vegan Recipes here: https://veganizedbyjasmin.com/hummus-tahini/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

A meaty juicy flavourful spicy absolutely delicious Thai satay tofu skewers with a spicy peanut sauce to die for and Wakame rice salad.

06/06/2023

📣 AVIS Nouveauté en vitamine B12 végane sur Jumia:
📌Nature's Bounty B12 liquide: https://shorturl.at/kELP4
📌Vitamaze Vitamin B12 sublinguale: https://shorturl.at/yDORV
📊Comprendre la vitamine B12 à lire ici: https://veganizedbyjasmin.com/fr/vitamin-b-12/
💊 Plus de vitamine B12 vegan ici: https://veganizedbyjasmin.com/shop/shop-local-morocco/
📗 Mes livres de recettes végane ici : https://amzn.to/3F2nvD3

26/05/2023

Originally meat free ! I absolutely adore the Lebanese stuffed cabbage rolls ! Not as complicated to make as you may think. Simple ingredients for a delicious dish, my favourite kind of food.
🥣 More vegan Recipes here: https://veganizedbyjasmin.com/hummus-tahini/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

A finger licking delicious classic Lebanese dish. Initially meat free ! I absolutely adore this recipe. All it takes is a green cabbage peas, rice, ....

23/05/2023

Will it work though 😂😆 ?

🥣 Vegan Recipes here: https://veganizedbyjasmin.com/hummus-tahini/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

All about vegan recipes, hacks and health tips to guide you through your vegan journey

16/05/2023

Voici 4 recettes véganes simple à réaliser, rassasiantes et surtout savoureuses. Je suis certaine que vous disposez déjà des ingrédients nécessaires chez vous 😎😃
🍝 Pâte sauce crémeuse aux poivron rôti : https://veganizedbyjasmin.com/fr/roasted-bell-pepper-creamy-pasta/
🥗 Pâte au pesto de petit pois et courgettes: https://veganizedbyjasmin.com/fr/pea-pesto-pasta/
🥪 Sandwich aux pois chiches et champignons: https://veganizedbyjasmin.com/fr/chickpea-mushroom-sandwich/
🥢 Rouleaux de printemps aux cacahuetes avec sauce moutarde-miel: https://veganizedbyjasmin.com/fr/fresh-spring-rolls/
📗 Retrouvez mes livre de cuisine Marocaine véganes ici: https://amzn.to/3F2nvD3
💊 Pour trove des suppléments de B12 véganes au Maroc cliquez ici: https://veganizedbyjasmin.com/shop/shop-local-morocco/

13/05/2023

Hummus is a staple in my vegan kitchen and one of my favourite dishes. It's delicious, high in protein, fibres and healthy fat.
Although it's available as takeout, I prefer to make my own (I make hummus at least once a week) Super easy to make, all you need is : cooked chickpeas, tahini and lemon juice.
🥣 More recipes here: https://veganizedbyjasmin.com/hummus-tahini/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

Hummus tahini is a classic dip made from 3 ingredients only: cooked chickpeas, tahini and lemon juice. Better than takeout hummus recipe.

10/05/2023

Did you know that our human body cannot naturally produce calcium ?
After proteins, calcium is the second most argued concern about the vegan diet. It is a legit concern, vegans are at higher risk of a calcium deficiency if their diet si not maintained properly. Netherless, low calcium doesn't only concern vegans, non vegans are at risk as well.
You can easily get all the calcium you need from a vegan diet. The trick is to consume small doses throughout the day (the smaller the dose, the better the absorption). Here's some high calcium vegan source to include in your everyday diet.
🥣 Recipes here: https://veganizedbyjasmin.com/pea-pesto-pasta/
📈 Dr Ilham AZGHARI interviews here: https://veganizedbyjasmin.com/articles/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

05/05/2023

The hype around proteins have been misleading many of us into believing a vegan diet isn't an enough source of it. Which is not true at all. All foods contain proteins, from rice to peas, nuts, grains and fruits. Eating enough and varied is the key to getting enough nutriments (including proteins). Do not concern your self with how much proteins you're eating, rather watch your intake of iron, vitamin D, calcium, zinc, iodine, magnesium and vitamin B12. These are the most neglected nutrients and most common deficiencies.
🥣 Recipe here: https://veganizedbyjasmin.com/pea-pesto-pasta/
📈 Dr Ilham AZGHARI interview on proteins: https://veganizedbyjasmin.com/what-about-proteins/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

04/05/2023

📣 Iron deficiency is common amongst vegan and non vegan dieter. Because of menstruation, pregnancy and childbirth, women are at a greater risk of iron deficiency than men. How to prevent it:
- eat sufficient amount of iron and vitamin C rich food 🥬🥔🍊🍋🥗
- limit your intake of dairy produce, tea and coffee as they do interfere with iron absorption 🚫☕🫖🍷🧈🥛🧀
- make sure your Vitamin B12 intake is on point
If you're dealing with an iron deficiency, you need to find the cause as it could be a symptom of a serious disease. Pleas check with your health professionnel. A blood test 🩸is the only way to diagnose an iron deficiency.
🥣 Recipe here: https://veganizedbyjasmin.com/pea-pesto-pasta/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

25/04/2023

Look at this beautiful flavoursome dish 😋 ! Pea pesto pasta with sautéed courgette and olives.
🥣 Recipe here: https://veganizedbyjasmin.com/pea-pesto-pasta/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

17/04/2023

😀 I made these incredibly delicious small mushroom quiches from an oat béchamel mushroom and peas creamy filling ! Flaky and melt in your mouth 😋😋 Recipe link below.
🥣 Mini mushroom quiches recipe here : https://veganizedbyjasmin.com/mini-mushroom-quiches/
📗 Shop my cookbooks here: https://amzn.to/3F2nvD3
💊 Shop B12 here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

12/04/2023

📣 Les protéines en poudre ne remplace pas un repas complet, ils complètent ou supplémentent vos besoins nutritionnelles. Voici des nouveauté en poudre de protéine végane disponible sur Jumia:

📌 Nourish (marque Marocaine) poudre de protéine végane, lien de l'article ici: https://rb.gy/ukldt
📌 The British H**p poudre de protéine végane, lien de l'article ici: https://rb.gy/ty5m3

📊Comprendre les protéines avec Dr Ilham AZGHARI article ici: https://veganizedbyjasmin.com/fr/what-about-proteins/
🗂Article sur les sources de protéines végétale lire ici: https://veganizedbyjasmin.com/3-bloat-free-protein-sources/
📗 Mes livres de recettes végane ici : https://amzn.to/3F2nvD3
́inesvégétales

11/04/2023

😎 Meet your favourite chocolate dessert: An easy sugar free, oil free high in nutriments and proteins chocolate mug cake ready in 20 min ! A guilt free chocolaty treat.
🍫 Recipe here: https://veganizedbyjasmin.com/chocolate-mug-cake/
📗 My vegan cookbooks here: https://amzn.to/3F2nvD3
💊 The best B12 supplements in Morocco stores here: https://veganizedbyjasmin.com/shop/shop-local-morocco/

06/04/2023

4 Recettes Marocaines véganes à savourer
🍽 🥔 Recette Tagine Marocains au chou-fleur et petits poids: https://veganizedbyjasmin.com/fr/moroccan-veggies-peas-tajine/
🍽 🌶 Recette lentils à la Marocaine:
https://veganizedbyjasmin.com/fr/moroccan-sprouted-lentil-stew/
🥣 🍢 Recette tagine Marocain boulette de kofta vegan: https://veganizedbyjasmin.com/fr/vegan-moroccan-kofta-tagine/
🥣 🍅 Recette tagine shakshuka Marocaine:
https://veganizedbyjasmin.com/fr/vegan-moroccan-shakshuka/
📗 Trouvez mes livres de recettes sur ce lien: https://amzn.to/3F2nvD3
💊 Mes suppléments B12 sur ce lien: https://veganizedbyjasmin.com/shop/shop-local-morocco/

28/03/2023

Des recettes coupe-faim gourmandes, simples, saines et surtout riches en nutriments
🍽 🍫 Recette Muffins chocolat aux noisettes et café: https://veganizedbyjasmin.com/fr/peanut-butter-filled-energy-balls/
🥣 🍯 Recette Gâteau brownie au amandes: https://veganizedbyjasmin.com/fr/almond-brownie-cake/
🍽 🥜 Recette Boule d'énergies fourrées au beurre d'arachide: https://veganizedbyjasmin.com/fr/peanut-butter-filled-energy-balls/
🥣 🍒 Recette Boule d'énergie à la framboise: https://veganizedbyjasmin.com/fr/raspberry-bliss-balls/
📗 Trouvez mes livres de recettes sur ce lien: https://amzn.to/3F2nvD3
💊 Mes suppléments B12 sur ce lien: https://veganizedbyjasmin.com/shop/shop-local-morocco/

20/03/2023

YAAMM ! Look at these juicy tender skewers 😋 Seasoned and grilled to perfection. A must try two ways vegan skewers: vegan kofta and marinated tofu with veggies.
🥣 Recipes here: https://veganizedbyjasmin.com/fr/recipes/
📗 My vegan cookbooks: https://amzn.to/3F2nvD3
💊 Where I get my B12 in Morocco: https://veganizedbyjasmin.com/shop/shop-local-morocco/

A mouth watering meaty tender flavourful vegan skewers ! An absolutely delicious 2 skewers style: vegan kofteh and tofu veggies skewers.

13/03/2023

😂 It is delicious ! If not, you're not doing it right 😎
What's your answer ?
🥣 Recipes here: https://veganizedbyjasmin.com/fr/recipes/
📗 My vegan cookbooks: https://amzn.to/3F2nvD3
💊 Where I get my B12 in Morocco: https://veganizedbyjasmin.com/shop/shop-local-morocco/

12/03/2023

🍓Saines, délicieuses, faciles et rapides à préparer, ces boules d'énergie à la framboise ont tout pour plaire. Sans gluten, sans sucre et sans huile !

🥣 Recette ici: https://veganizedbyjasmin.com/fr/raspberry-bliss-balls/

📗 Mon livre de recette Marocaine végane: https://amzn.to/3F2nvD3

💊 Trouvez vos suppléments B12 végane ici: https://veganizedbyjasmin.com/fr/shop/shop-local-morocco/

The perfect healthy snack: no bake bliss balls, with juicy raspberry and naturally sweetened with dates.

08/03/2023

🤩 This smoky creamy flavourful pasta sauce taste sssoo good you will be adding it to everything. Wonderful as dip as well ! Using roasted sweet long peppers and aubergines, dried tomatoes, silken tofu and cashews. Stores well up to 5 days in an airtight glass container.
🍽 Recipe here: https://veganizedbyjasmin.com/roasted-bell-pepper-creamy-pasta/
📗 My vegan Moroccan cookbook: https://amzn.to/3F2nvD3

06/03/2023

😆 If I get a coin every-time someone asks where I get my protein from
Dr Ilham about protein here: https://veganizedbyjasmin.com/vitamin-b-12/
📗To buy my vegan cookbook: https://veganizedbyjasmin.com/cookbook/
💊 Where I buy my B12 in Morocco: https://veganizedbyjasmin.com/shop/shop-local-morocco/

03/03/2023

📣📢 What is a vegan diet ? It's (food - all animals) 🤓😂
Needless to mention there's plenty to eat !
🥘 Recipes here: https://veganizedbyjasmin.com/recipes/
📗📘My cookbooks here: https://amzn.to/3KEC9Uw